What's menopause like for YOU?

Quiz Questions

• 1.
  (5 choices) How often do you experience unpredictable moods?

  • A.
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    Daily! And it's up and down and all around. Everyone better look the ____ out!
  • B.
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    Happens several times a week, and there's just no predicting.
  • C.
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    It's usually around my irregular cycle. I'm fine, then I'm not. I over-react. It's like I'm going through puberty again!
  • D.
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    This very rarely happens to me, but if it does...look out. (Just ask my family.)
  • E.
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    Never. I'm not bothered by this at all. Thank goodness.
• 2.
  (5 choices) Let's talk periods. FUN! Click which option fits you right now.

  • A.
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    I have irregular periods. In fact, it's been at least 2.5 months since my last one.
  • B.
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    They are still regular but different. Sometimes they're heavy. Sometimes light. And I don't know when it'll happen.
  • C.
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    I have skipped once or twice, but they keep coming back.
  • D.
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    I have skipped one or two, and they are heavy or light. I never know what's coming.
  • E.
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    I haven't noticed anything different.
• 3.
  (5 choices) Your usual night goes like:

  • A.
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    I always wake up in a puddle of sweat in the middle of the night. It feels gross, so I get up and change clothes. By then, it's hard to get back to sleep.
  • B.
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    I get to bed at a decent hour, but I wake up between 2:00-3:00am and can't get back to sleep. Same thing every night.
  • C.
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    I don't sleep well at all. I head up to bed at 11:00 and scroll on my phone. I try to sleep, but I can't. I scroll again. I finally fall asleep way too late.
  • D.
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    Every night it's a different story. And sometimes I want a nap, but if I do that I'm totally out and feel like crap after. It's a terrible cycle!
  • E.
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    I get at least 7 hours of sleep most nights, and I try to be consistent with bedtime and when I get up.
• 4.
  (5 choices) Our bodies respond to exercise differently during the menopause transition period. How is exercise different for you at this time?           

  • A.
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    I feel super drained after I exercise. It takes longer to recover.
  • B.
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    I need more of a warm up and cool down these days.
  • C.
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    I can't work out as hard or as long as I used to.
  • D.
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    I don't see the results anymore. I don't know what to do to make it better.
  • E.
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    I haven't noticed much of a difference.
• 5.
  (5 choices) Pelvic floor issues (e.g. leaking, prolapse, pain) and vaginal dryness are common during this phase of life. Have you noticed a change in how things feel and function     ...down there?

  • A.
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    Yes! Things feel way different. Every day this bothers me, and I just want it to stop and feel normal!
  • B.
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    Sometimes I leak a little pee, mostly when I cough, sneeze, or laugh.
  • C.
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    I have a feeling of heaviness down there. I probably should see my doctor about it.
  • D.
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    This may be TMI, but things are really dry. This is new for me, and it feels super uncomfortable.
  • E.
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    I haven't had any trouble with this. I guess I'm lucky!
• 6.
   (5 choices) Menopause symptoms can be impacted by our diets. Which symptom is new and troublesome?

  • A.
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    Bloating! No matter what I eat, I just feel puffed up and uncomfortable.
  • B.
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    After I drink my evening glass of wine, it takes me longer to fall asleep. And I wake up more in the night.
  • C.
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    Caffeine! I have to be careful now when I drink it. I think I'm way more sensitive to it, and feel that crash after.
  • D.
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    Constipation. I've tried to change my diet, but I can't find what works.
  • E.
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    I haven't been bothered by any of these.
• 7.
  (5 choices) How often do you feel fatigued? Not just tired, but truly fatigued (you even wake up tired)?

  • A.
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    Several times a week. I feel just plain drained. This is NOT like me!
  • B.
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    This happens to me at least once a week, but I'm just glad it's not every day.
  • C.
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    Every day, and multiple times during the day. No matter if I have coffee or not. It didn't used to be this way!
  • D.
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    I wake up tired. It's hard to get things rolling. I don't have the energy to do much at all. It's so frustrating!
  • E.
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    I don't feel fatigued at all. This hasn't been an issue for me...yet.
• 8.
  (5 choices) If menopause was a game, which power-up would you choose?

  • A.
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    Metabolism booster, for turbo-charging that belly fat burn off!
  • B.
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    Mood enhancer, for a brighter outlook on life and happier interactions with others
  • C.
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    Sleep potion, for restful and rejuvenating beauty sleep
  • D.
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    Brain booster, for enhanced cognitive function and mental sharpness
  • E.
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    I'm not really having any symptoms, so it's all good.

Quiz Outcomes

• 1.
  Smooth Sailing...for Now!

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  Menopause can be a time of big change, but it looks like you're holding you own pretty well...for now. You're doing a lot of things well right now. You're showing up for you, making smart choices, and feeling good for the most part. Keep on keeping on! But remember: Over time, your symptoms will vary in intensity as the hormones change. All of this means your lifestyle, choices, and self care strategies will need to evolve as well.Working with a menopause coach you trust can help make all the difference! By addressing nutrition, fitness choices, self-care strategies, sleep hygiene, and mindset, a menopause coach can help you regain control and reclaim your body, mood, and energy.Use the button below to meet Ashley Prulliere and discover how working with a menopause coach can help you get your life back on track!
• 2.
  Things Could Be Better...But How?

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  You're doing so many amazing things for your body! Be proud! Times can be challenging, but you're finding ways to take care of yourself and make smart choices. But this doesn't mean things are as easy as you'd want them to be. You probably notice a difference in how you feel now when compared with just a few years ago. And that's okay! That's normal. But it sure can get frustrating when our go-to strategies don't serve us as well as they once did. And all you want to feel is like a normal person again!Working with a menopause coach you trust can help make all the difference! By addressing nutrition, fitness choices, self-care strategies, sleep hygiene, and mindset, a menopause coach can help you regain control and reclaim your body, mood, + energy.Use the button below to meet Ashley Prulliere and discover how working with a menopause coach can help you get your life back on track!
• 3.
  You're starting to go under,            but I'm throwing you a line!

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  Times are tough, but you are tougher! I see you: I know you're tired of feeling out of sorts. I understand fully that feeling of losing control. I get the anxiety. But one thing's for certain: This is temporary. You're doing many things right. You're a fighter. You're still in this game, trying every day to get things back in order. But here's the deal: This is a phase of life like no other. Our old tried and true strategies just don't work like they used to. Guess what: There are plenty of different strategies to try to get some relief and set things right. Working with a menopause coach you trust can help make all the difference! By addressing nutrition, fitness choices, self-care strategies, sleep hygiene, and mindset, a menopause coach can help you regain control and reclaim your body, mood, and energy.Use the button below to meet Ashley Prulliere and discover how working with a menopause coach can help you get your life back on track!