Your Ayurvedic Stress Type

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Quiz Questions

1.
Which of the following best describes you?
- A.
  Steady Chiller
- B.
  Passionate Go-Getter
- C.
  Vivacious Creative
2.
When you experience sudden or acute stress, which of the following are you most prone to?
- A.
  Anxiety, overwhelm, fear
- B.
  Anger, resentment, frustration
- C.
  Melancholy, isolation
3.
When you are feeling at your lowest, which of the following do you feel most?
- A.
  Depressed, clingy, complacent
- B.
  Controlling, aggressive, judgmental
- C.
  Lonely, needy, fragile
4.
How would your loved ones describe you in your best moments?
- A.
  Enthusiastic, vivacious, & a delight to be around
- B.
  Nurturing, reliable, & easy to be around
- C.
  Radiant, intellectual, & a born leader
5.
How would your loved ones describe you in your stressful moments?
- A.
  Controlling, critical
- B.
  Scattered, ungrounded
- C.
  Stuck, unmotivated
6.
When someone betrays you, you feel:
- A.
  Shocked & confused
- B.
  Pissed off!
- C.
  Sad & reclusive
7.
How do you feel about your material objects?
- A.
  Most of my things are very sentimental. I have a hard time letting go of them.
- B.
  Everything has a purpose. I admire minimalism.
- C.
  I'm not attached to much. I LOVE getting rid of things.
8.
How are you relating to your external commitments lately?
- A.
  Crushing it left & right. Drive is high!
- B.
  Starting lots of new projects, but haven't completed any yet!
- C.
  Making steady progress. No reason to rush. Happy to turn down new projects that I don't feel like doing.
9.
Say you are on a sports team, and tomorrow is GAME DAY! How do you feel?
- A.
  Competitive! I'm ready to crush my opponent.
- B.
  Fine. Just going to do my best and help my team as much as possible.
- C.
  Nervous!! I'm not sure if I'm ready.
10.
Which of the following do you resonate with most?
- A.
  I struggle with memory & concentration. I am easily distracted.
- B.
  I can be really critical of myself and others. I tend to be a perfectionist.
- C.
  I struggle with motivation, and gaining momentum is difficult. My mind is often foggy.
11.
How would you describe your appetite?
- A.
  Low. I'm happy with 1-2 meals per day.
- B.
  Irregular. I often forget to eat, & I like to snack.
- C.
  Strong. I'm hungry at regular times. I never miss a meal.
12.
Which of the following digestive issues do you struggle with most?
- A.
  Gas, bloating, stomach cramps
- B.
  Heartburn, acidity
- C.
  Heavy, sluggish, sometimes nauseous
- D.
  None
13.
Are you currently experiencing any of the following symptoms in your body? Select the one you struggle with most.
- A.
  Generalized pain, stiffness, dryness, dehydration
- B.
  Skin inflammation (redness, rashes, burning), headaches
- C.
  Heaviness, lethargy, congestion
- D.
  None
14.
How are your bowel movements??
- A.
  Slow & sticky. Usually once per day.
- B.
  Soft & loose. I go at least once per day. Usually 2-3x.
- C.
  Dry, hard, difficult to pass. Skipping days is not unusual for me.
- D.
  Healthy! I'm in. I'm out. No issues.
15.
Which of the following best describes your sleep?
- A.
  Heavy! I love sleeping in, but I wake up groggy.
- B.
  I sleep well, but can sometimes wake up in the middle of the night when I'm stressed. Often I wake up because I have a problem that I need to solve.
- C.
  Light. Because I'm so busy minded, it's sometimes difficult to fall asleep.

Quiz Outcomes

1.
Beautifully done!
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Before looking at your results, please note: These questions are sometimes difficult, and it is totally common to resonate with multiple answers. We are complex creatures, and our imbalances are often nuanced. This quiz is meant to be fun & educational, but does not take the place of a consultation with a Certified Ayurvedic Specialist.That said, I hope your results match closely to your current experience, and the recommendations within them help bring you closer to ease.Now, go check your email!Xx, Dev
2.
Beautifully done!
Image Source
Before looking at your results, please note: These questions are sometimes difficult, and it is totally common to resonate with multiple answers. We are complex creatures, and our imbalances are often nuanced. This quiz is meant to be fun & educational, but does not take the place of a consultation with a Certified Ayurvedic Specialist.That said, I hope your results match closely to your current experience, and the recommendations within them help bring you closer to ease.Now, go check your email!Xx, Dev
3.
Beautifully done!
Image Source
Before looking at your results, please note: These questions are sometimes difficult, and it is totally common to resonate with multiple answers. We are complex creatures, and our imbalances are often nuanced. This quiz is meant to be fun & educational, but does not take the place of a consultation with a Certified Ayurvedic Specialist.That said, I hope your results match closely to your current experience, and the recommendations within them help bring you closer to ease.Now, go check your email!Xx, Dev