Discover Your Blocks to Self-Love

Quiz Questions

• 1.
  How often do you find yourself striving for perfection in your daily life?

  • A.
    All the time, I can't help but feel I need to be perfect.
  • B.
    Often, even though I know it's not realistic.
  • C.
    Sometimes, but I'm learning to be kinder to myself.
  • D.
    Rarely, I've embraced my imperfections.
• 2.
  When you make a mistake, how do you typically respond to yourself?

  • A.
    I'm very hard on myself and dwell on it for days.
  • B.
    I feel bad but try to learn from the experience.
  • C.
    I acknowledge it and move on quickly.
  • D.
    I see it as a growth opportunity and don't judge myself.
• 3.
  How do you feel when you see others achieving success?

  • A.
    I feel unworthy and often compare myself negatively.
  • B.
    I'm happy for them but wonder why I'm not as successful.
  • C.
    I feel motivated to work on my own goals.
  • D.
    I celebrate their success and feel secure in my own journey.
• 4.
  How connected do you feel to your own worth and value?

  • A.
    Not very connected, I often feel unworthy.
  • B.
    Somewhat connected, but it fluctuates.
  • C.
    Mostly connected, though I have my moments of doubt.
  • D.
    Deeply connected, I know my worth.
• 5.
  What's your approach to dealing with guilt or past mistakes?

  • A.
    I tend to dwell on them and struggle to move on.
  • B.
    I feel guilty but try to make amends where possible.
  • C.
    I learn from them and focus on the present.
  • D.
    I forgive myself easily and embrace the lessons learned.

Quiz Outcomes

• 1.
  Self-Love Novice

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  Your journey to self-love is just beginning, and that's a beautiful place to be. I see your potential and believe that with a little guidance, you can start to break down those barriers. Consider exploring my free worksheet "Core Belief Guidebook" to help you on your path to uncovering those blockages holding you back, and developing better self-nurturance! Download link BELOW!Let me introduce myself...Hey there 🙋‍♀️ I’m Belinda, wellbeing coach & consultant. I help worn out, self-sabotaging, overwhelmed people *just like you* create healthier more contended lives. What’s my philosophy? You may ask...Well it’s all about adopting the right neuroscience-informed skills for you, that when done a little bit each day make a profound difference over time. And by going deeper into your belief system to understand why you have certain blocks and habits to begin with, we can strive for lasting change by smashing the restrictions that hold you back.If you like many, have developed daily routines that sabotage your mind and body. Maybe you struggle with overeating or over drinking. Maybe you just can’t seem kick that one thing that exposes your guilt cycle… whatever it is, it does not need to be this way.I’m here to help! Together, we’re going to get to the bottom of what may be holding you back from the life you deserve.Looking for a little extra inspiration? Check out these resources...1. Join Our Newsletter for all things self-care and self-sabotage and get tips that you can start to implement on your own. Plus learn where you can connect with others and myself at local events.2. Read My Blog where there's a bunch of resources on guilt, self-sabotage and creating a self-care regime.3. Consider Working One on One with me to do a deep dive into your beliefs and what is blocking you from moving forward in self-care and other areas of your life. Think we might make a good match?
• 2.
  Self-Compassion Cultivator

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  You're on your way to nurturing a loving relationship with yourself. I'm here to support you as you continue to grow. My "Uncovering your core beliefs" workbook link is BELOW if you want to explore more, or my personalized coaching sessions could be the next step in your self-love journey, offering you the tools to flourish.Let me introduce myself...Hey there 🙋‍♀️ I’m Belinda, wellbeing coach & consultant. I help worn out, self-sabotaging, overwhelmed people *just like you* create healthier more contended lives. What’s my philosophy? You may ask...Well it’s all about adopting the right neuroscience-informed skills for you, that when done a little bit each day make a profound difference over time. And by going deeper into your belief system to understand why you have certain blocks and habits to begin with, we can strive for lasting change by smashing the restrictions that hold you back.If you like many, have developed daily routines that sabotage your mind and body. Maybe you struggle with overeating or over drinking. Maybe you just can’t seem kick that one thing that exposes your guilt cycle… whatever it is, it does not need to be this way.I’m here to help! Together, we’re going to get to the bottom of what may be holding you back from the life you deserve.Looking for a little extra inspiration? Check out these resources...1. Join Our Newsletter for all things self-care and self-sabotage and get tips that you can start to implement on your own. Plus learn where you can connect with others and myself at local events.2. Read My Blog where there's a bunch of resources on guilt, self-sabotage and creating a self-care regime.3. Consider Working One on One with me to do a deep dive into your beliefs and what is blocking you from moving forward in self-care and other areas of your life. Think we might make a good match?
• 3.
  Inner Critic Tamer

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  You've made significant strides in silencing your inner critic and embracing self-love. I'm proud of your progress! To enhance your journey, consider my 'Uncover your Core Beliefs' workbook, designed to deepen your level of understanding of yourself, so you can provide more self-care every day, and shift your self-acceptance and joy. Link BELOWLet me introduce myself...Hey there 🙋‍♀️ I’m Belinda, wellbeing coach & consultant. I help worn out, self-sabotaging, overwhelmed people *just like you* create healthier more contended lives. What’s my philosophy? You may ask...Well it’s all about adopting the right neuroscience-informed skills for you, that when done a little bit each day make a profound difference over time. And by going deeper into your belief system to understand why you have certain blocks and habits to begin with, we can strive for lasting change by smashing the restrictions that hold you back.If you like many, have developed daily routines that sabotage your mind and body. Maybe you struggle with overeating or over drinking. Maybe you just can’t seem kick that one thing that exposes your guilt cycle… whatever it is, it does not need to be this way.I’m here to help! Together, we’re going to get to the bottom of what may be holding you back from the life you deserve.Looking for a little extra inspiration? Check out these resources...1. Join Our Newsletter for all things self-care and self-sabotage and get tips that you can start to implement on your own. Plus learn where you can connect with others and myself at local events.2. Read My Blog where there's a bunch of resources on guilt, self-sabotage and creating a self-care regime.3. Consider Working One on One with me to do a deep dive into your beliefs and what is blocking you from moving forward in self-care and other areas of your life. Think we might make a good match?
• 4.
  Self-Love Advocate

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  You are a beacon of self-love, inspiring others with your confidence and self-acceptance. I invite you to share your story and join my community of self-love advocates, where we uplift each other and spread positivity.I learn and am inspired by your story!Let me introduce myself...Hey there 🙋‍♀️ I’m Belinda, wellbeing coach & consultant. I help worn out, self-sabotaging, overwhelmed people *just like you* create healthier more contended lives. What’s my philosophy? You may ask...Well it’s all about adopting the right neuroscience-informed skills for you, that when done a little bit each day make a profound difference over time. And by going deeper into your belief system to understand why you have certain blocks and habits to begin with, we can strive for lasting change by smashing the restrictions that hold you back.If you like many, have developed daily routines that sabotage your mind and body. Maybe you struggle with overeating or over drinking. Maybe you just can’t seem kick that one thing that exposes your guilt cycle… whatever it is, it does not need to be this way.I’m here to help! Together, we’re going to get to the bottom of what may be holding you back from the life you deserve.Looking for a little extra inspiration? Check out these resources...1. Join Our Newsletter for all things self-care and self-sabotage and get tips that you can start to implement on your own. Plus learn where you can connect with others and myself at local events.2. Read My Blog where there's a bunch of resources on guilt, self-sabotage and creating a self-care regime.3. Consider Working One on One with me to do a deep dive into your beliefs and what is blocking you from moving forward in self-care and other areas of your life. Think we might make a good match?