Is it PMS or PMDD?

Quiz Questions

• 1.
  When you think about your premenstrual experiences, what concerns you the most?

  • A.
    The physical discomfort is quite bothersome.
  • B.
    I'm worried about the intensity of my emotional changes.
  • C.
    I have mild concerns but nothing too serious.
  • D.
    I'm not sure what to be concerned about.
• 2.
  How often do you feel overwhelmed by your premenstrual symptoms?

  • A.
    Occasionally, but it's manageable.
  • B.
    Almost every month, it's quite disruptive.
  • C.
    Rarely, it's not a major issue for me.
  • D.
    I'm not sure if what I feel is overwhelming.
• 3.
  What's your go-to method for managing premenstrual discomfort?

  • A.
    I have a few remedies that usually help.
  • B.
    I struggle to find methods that provide relief.
  • C.
    I don't often need to manage symptoms.
  • D.
    I'm still figuring out what works for me.
• 4.
  How do your premenstrual symptoms affect your daily life?

  • A.
    They're a nuisance, but I push through.
  • B.
    They significantly disrupt my routine and mood.
  • C.
    They have a minimal impact on my activities.
  • D.
    I'm not sure how much they affect me.
• 5.
  If you could choose any approach to improve your premenstrual well-being, what would it be?

  • A.
    Natural remedies and lifestyle changes.
  • B.
    A comprehensive plan addressing severe symptoms.
  • C.
    Simple tips and tricks for occasional discomfort.
  • D.
    Guidance to better understand my experiences.
• 6.
  During your premenstrual phase, how do you typically feel emotionally?

  • A.
    I get irritable but it's short-lived.
  • B.
    I often feel out of control and deeply troubled.
  • C.
    I experience mild mood swings, nothing too extreme.
  • D.
    I'm not sure, my emotions vary.
• 7.
  How long do your premenstrual symptoms typically last?

  • A.
    A few days before my period starts.
  • B.
    They can last for two weeks and are quite intense.
  • C.
    Just a day or so, it's pretty brief.
  • D.
    I'm not really sure about the duration.

Quiz Outcomes

• 1.
  Likely PMS

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  Your responses suggest you're experiencing PMS, a common premenstrual syndrome. While it's not always easy, know that you're not alone. There are ways to alleviate your symptoms, and my range of women's hormone health and wellness services can support you in finding balance and comfort during this time.
• 2.
  Possible PMDD

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  Your quiz results indicate that you might be dealing with PMDD, a more severe form of premenstrual disturbance. It's important to acknowledge your feelings and seek support. My specialized services offer a compassionate approach to managing your symptoms and improving your quality of life.
• 3.
  Mild Symptoms

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  Your answers point to mild premenstrual symptoms. It's great that you're in tune with your body's signals. To maintain this positive trajectory, consider exploring my women's hormone health services, designed to further enhance your premenstrual well-being.
• 4.
  Uncertain Status

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  It seems you're unsure about your premenstrual experiences. This is completely normal, and I'm here to help you navigate these uncertainties. My personalized consultations can provide clarity and tailor a plan to your unique needs.