Can a holistic pain recovery program help with my kind of pain?

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Quiz Questions

1.
You've probably had quite the journey. Tell us about it! Check all that apply
- A.
  I have tried many pain management treatments but still need relief from pain.
- B.
  I feel I don't have the tools to cope with my pain symptoms between visits to your provider/medical appointments, etc.
- C.
  I've been told that my only options are pills, injections, and risky, unproven surgeries.
- D.
  I feel like I'm losing hope in my pain journey.
2.
How long have you experienced pain that interferes with your quality of life?
- A.
  6 months
- B.
  1 year
- C.
  2-4 years
- D.
  5-10 years
- E.
  10+ years
- F.
  20+ years
3.
Does your pain stay in one location or move around?
- A.
  Stays in one location
- B.
  It could be my hip one day and then my foot the next day.
4.
Your pain seems variable and can be triggered by environment, stress, sleep.
- A.
  Yes
- B.
  No
5.
Is your pain less severe in positive social interactions or somewhere fun like vacation?
- A.
  Yes. I notice much less pain when I have a good book on the beach or when I'm playing with the grandkids.
- B.
  No. My pain is constant and severe regardless of where or who I am with.
6.
What's your approach to pain relief?
- A.
  Having a well rounded approach that includes mind AND body techniques is right up my alley!
- B.
  I could be talked into taking some deep breathes and stretches. Occasionally.
- C.
  Just the injections please!
7.
You are feeling ready to make some changes! If we were to meet today, what would you tell me about where you are at?
- A.
  I've started wondering what else I could possibly do for my pain.
- B.
  I've been thinking for a few weeks or longer about what I can do next.
- C.
  I've been organizing my time and surroundings to set myself up for success.
- D.
  I've started making some small changes on my own and I'm looking for a plan or guidance on what could be next!
8.
80% of chronic conditions can be positively impacted by strategic lifestyle change. How interested are you in make some shifts so you are free to flourish?
- A.
  Naahhhh..I like things just as they are.
- B.
  Ya, I'd be open to making a few tweaks with some help.
- C.
  Yes, I totally agree!
9.
Imagine we meet for a coffee. I tell you there have been some exciting developments in the field of pain relief but for the best results, it does require us to meet half way. How ready are you feeling today to actively engage in managing your pain?
- A.
  Heck no! I have too much on my plate.
- B.
  I'm feeling pretty strapped for time currently. Do you have something I can read?
- C.
  I dunno
- D.
  Yes, I feel like I could do that. Just show me the way!
10.
Speaking of coffee, I'm putting in your order. What is it?
- A.
  Quad shot, extra syrup with whip cream please!
- B.
  Chai tea latte
- C.
  I'm intermittent fasting. Just black coffee for me!
11.
Let's go for a stroll. What do you say?
- A.
  I'll call in from the couch.
- B.
  Let's just sit down and chat.
- C.
  I'd be up for a walk. 20 minutes?
- D.
  Ya, let's do it. Hike anyone?
12.
You notice on our walk that your back is really acting up. You decide....
- A.
  that you can power through. Let's just walk faster shall we?
- B.
  you start freaking out internally. Last time this happened, you were surfing the couch for a week!
- C.
  you let me know what's going on. You take a break. You know exactly what to do because we've practiced for this. Together.

Quiz Outcomes

1.
Free to Flourish Workshop
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You might be new to experiencing persistent pain or new to considerations different from conventional pain care. I want to honor your curiosity and be an ally as you dig into what makes the most sense for you. The Free to Flourish Workshop is a great place to get all your questions answered and explore further.
2.
Reclaiming Wellness
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Your results point to the Reclaiming Wellness Path. Based on what you indicated, you have chronic pain that would be positively impacted with an at home pain recovery system. You are a motivated learner who likes going at your own pace. You are ready to dive into learning about pain science and feel eager and supported in your life to apply what you learn. You don't feel the need at this time for 1:1 guidance and group support but you like the idea of online forums and community. Coming August 2024.
3.
The Unbound Life
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Based on your results, your pain is considered chronic and would be positively impacted through a pain recovery system outside of your medical appointments. Pain recovery is possible and it looks like the Unbound Life program would be the best fit for you. You've indicated that you are ready and interested in pain recovery at home, you want a personalized recovery plan and support at home.

Can a holistic pain recovery program help with my kind of pain?

Pain that has lasted longer than 3-6 months is considered chronic or persistent pain. Take this quiz to discover if you could benefit from a pain recovery program. Enter your email to get a free gift to get you started!

Quiz Questions

Quiz Outcomes