Are you a Highly Sensitive Person?

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Quiz Questions

1.
You feel uncomfortable and overwhelmed when you're in a crowded place
- A.
  Yes I feel uneasy
- B.
  No it's indifferent to me
2.
You tend to avoid violent TV shows or movies.
- A.
  Yes, they deeply disturb me
- B.
  No, they don't affect me
3.
You often need time alone to recharge
- A.
  Yes, it's essential for my well-being
- B.
  Rarely, I'm usually energized by being with others
4.
You are deeply moved by arts or nature
- A.
  True, it's a profound experience for me
- B.
  Not particularly, I appreciate them on a surface level
5.
You often feel misunderstood by others
- A.
  Yes, people don't seem to get me
- B.
  Not really
6.
You feel particularly nervous when you have to perform under pressure.
- A.
  True, it takes a toll on me
- B.
  Energized, I rise to the challenge
7.
You tend to avoid handle conflicts and confrontations.
- A.
  True, I find them uncomfortable and distressing
- B.
  False, I'm comfortable with them
8.
You feel exhausted and stressed when you have a day full of back-to-back activities
- A.
  Exhausted just thinking about it, I need downtime
- B.
  Energized, I like being productive and busy
9.
You feel drained and overstimulated in highly stimulating environments, like a busy mall or a concert.
- A.
  Completely drained and in need of solitude
- B.
  Invigorated, I love the buzz of activity
10.
You are easily overwhelmed by strong sensory input such loud noises or strong smells.
- A.
  They're unbearable and I try to minimize my exposure.
- B.
  I hardly notice them, they don't affect me.
11.
Multitasking throws you off
- A.
  I can't focus, it's too overwhelming.
- B.
  I'm a pro, I thrive on handling many things at once.
12.
You feel rattled by sudden, loud sounds like fireworks or thunder.
- A.
  I'm startled and feel rattled for a while.
- B.
  I barely flinch, it's just noise.
13.
You are bothered by criticism or negative feedback.
- A.
  It cuts deep and I dwell on it for a long time.
- B.
  I brush it off easily and move on.
14.
You seem to be aware of subtleties in your environment
- A.
  True, I notice everything
- B.
  False, I don't usually pay attention
15.
Other people’s moods affect you
- A.
  True, I often carry these emotions with me for a while.
- B.
  False, I observe them objectively without getting too emotionally involved.
16.
You consider yourself to be very conscientious and detail-oriented.
- A.
  Yes, I'm meticulous, detail-oriented and always strive for perfection.
- B.
  No, I focus on the big picture more than the fine details.
17.
It takes you time to adjust to sudden changes or surprises.
- A.
  I'm not a fan
- B.
  I adapt easily
18.
Your nervous system sometimes feels so frazzled that you just have to go off by yourself
- A.
  True
- B.
  False
19.
You have a rich, complex inner life and imagination
- A.
  Yes, I'm a daydreamer
- B.
  No, my life is all about action
20.
You notice and enjoy delicate or fine scents, tastes, sounds, works of art
- A.
  True, I love all refined things in life.
- B.
  False, it's pretty much all the same for me.
21.
You like to spend a lot of time in Nature whenever possible
- A.
  True, I feel recharged in nature
- B.
  False, I'm a city person through and through
22.
You consider yourself a spiritual person
- A.
  Yes, I believe there is more to life than meet the eye.
- B.
  No, I'm only interested by the concrete.

Quiz Outcomes

1.
Budding Sensitivity
While you have some sensitive traits, you may not always notice the subtleties that deeply affect HSPs. Consider exploring creative and introspective outlets that nurture your emerging sensitivity.Recommended tools: Deep guided meditations and creative visualizations that will help you connect deeper with your inner world.
2.
Highly Sensitive Soul
You are very likely a Highly Sensitive Person. Deeply in tune with your HSP traits, you experience the world with heightened awareness., with a rich inner life and a keen perception of your environment. Embrace your perceptive nature; it's a rare and beautiful gift! Ready to harness the power of your sensitivity and creativity?Let's join forces to overcome overwhelm and unlock the full potential of your unique gifts. Through personalized coaching sessions, I'll provide you with practical strategies to protect your energy and thrive in all aspects of your life. Take the first step towards a more balanced and fulfilling journey today!