Recognizing Trauma Traits

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Quiz Questions

1.
Do you find yourself constantly on the lookout for danger or threats?
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- A.
  Never
- B.
  Rarely
- C.
  Sometimes
- D.
  Often
- E.
  Always
2.
Do you feel the need to control every aspect of your life and surroundings?
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- A.
  Never
- B.
  Rarely
- C.
  Sometimes
- D.
  Often
- E.
  Always
3.
Do you struggle to express your emotions or feel emotionally numb?
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- A.
  Never
- B.
  Rarely
- C.
  Sometimes
- D.
  Often
- E.
  Always
4.
Do you actively avoid places, people, or situations that remind you of past traumatic experiences?
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- A.
  Never
- B.
  Rarely
- C.
  Sometimes
- D.
  Often
- E.
  Always
5.
Do you experience sudden and intense bursts of anger?
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- A.
  Never
- B.
  Rarely
- C.
  Sometimes
- D.
  Often
- E.
  Always
6.
Do you often feel overwhelmed by fear without a clear reason?
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- A.
  Never
- B.
  Rarely
- C.
  Sometimes
- D.
  Often
- E.
  Always
7.
Are you overly critical of yourself and strive for perfection in everything you do?
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- A.
  Never
- B.
  Rarely
- C.
  Sometimes
- D.
  Often
- E.
  Always
8.
Do you prefer to spend time alone, avoiding social gatherings or interactions?
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- A.
  Never
- B.
  Rarely
- C.
  Sometimes
- D.
  Often
- E.
  Always
9.
Do you find it hard to form or maintain close relationships?
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- A.
  Never
- B.
  Rarely
- C.
  Sometimes
- D.
  Often
- E.
  Always
10.
Do you create emotional barriers, keeping others at a distance to protect yourself?
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- A.
  Never
- B.
  Rarely
- C.
  Sometimes
- D.
  Often
- E.
  Always
11.
Is intimacy (emotional or physical) challenging for you in relationships?
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- A.
  Never
- B.
  Rarely
- C.
  Sometimes
- D.
  Often
- E.
  Always
12.
Do you have difficulty trusting people, even those close to you?
- A.
  Never
- B.
  Rarely
- C.
  Sometimes
- D.
  Often
- E.
  Always
13.
Do you often feel like something bad is going to happen, even in safe situations?
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- A.
  Never
- B.
  Rarely
- C.
  Sometimes
- D.
  Often
- E.
  Always
14.
Do you rehearse conversations in your head, trying to anticipate all possible outcomes?
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- A.
  Never
- B.
  Rarely
- C.
  Sometimes
- D.
  Often
- E.
  Always
15.
Do you have a hard time letting go of routines or changes to plans?
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- A.
  Never
- B.
  Rarely
- C.
  Sometimes
- D.
  Often
- E.
  Always
16.
Do you feel like you cannot show your true self to others for fear of judgment or rejection?
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- A.
  Never
- B.
  Rarely
- C.
  Sometimes
- D.
  Often
- E.
  Always
17.
Do you find yourself scanning for exits or planning escape routes when in new places?
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- A.
  Never
- B.
  Rarely
- C.
  Sometimes
- D.
  Often
- E.
  Always
18.
Do you feel guilty or blame yourself for things that are out of your control?
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- A.
  Never
- B.
  Rarely
- C.
  Sometimes
- D.
  Often
- E.
  Always
19.
Do you experience nightmares or flashbacks related to past traumas?
- A.
  Never
- B.
  Rarely
- C.
  Sometimes
- D.
  Often
- E.
  Always
20.
Do you feel unworthy of love or happiness?
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- A.
  Never
- B.
  Rarely
- C.
  Sometimes
- D.
  Often
- E.
  Always

Quiz Outcomes

1.
Very Minimal Presence of Trauma Traits
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It looks like trauma traits have a very minimal, if any, impact on your daily experiences, which is great. This insight can be a valuable foundation for maintaining your well-being and understanding how to support others. While you might not identify closely with trauma traits, expanding your awareness and compassion can be enriching. The You Are Not Your Trauma Resource Guide and the guided meditation library both offer insights and practices that can enhance your journey towards deeper self-awareness and empathy. The meditation library offers guided sessions for relaxation and mindfulness. Access the meditation library exclusively on the You Are Not Your Trauma App. Download now on Google Play or the App StoreExplore and share these resources to continue nurturing your well-being and supporting those around you.
2.
Low Presence of Trauma Traits
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Congratulations on completing the quiz!You have a low presence of trauma traits. You may have some traits, but they appear to have minimal impact on your daily life. With a minimal impact from trauma traits, you’re on a stable path. To enhance your well-being and understanding further, I recommend exploring the You Are Not Your Trauma Resource Guide..Also, feel free to check out the meditation library, which offers guided sessions for relaxation and mindfulness. Access the meditation library exclusively on the You Are Not Your Trauma App. Download now on Google Play or the App Store
3.
Moderate Presence of Trauma Traits
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Your results show a moderate presence of trauma traits, which is quite common. You likely have several traits that occasionally affect your behavior and emotional well-being.The You Are Not Your Trauma Resource Guide, is a great tool, filled with supportive strategies for managing these traits. Additionally, feel free to check out the guided meditation library, which can provide comfort and calm when you need it most. Access the meditation library exclusively on the You Are Not Your Trauma App. Download now on Google Play or the App Store
4.
High Presence of Trauma Traits
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Your responses indicate you have a high presence of trauma traits, which can have a significant impact on your life, suggesting a need for further exploration and possibly seeking support.Taking steps toward healing is crucial. The You Are Not Your Trauma Resource Guide offers strategies and support for managing these traits, designed to aid your healing process. For moments of stress, the meditation library can offer solace. Access the meditation library exclusively on the You Are Not Your Trauma App. Download now on Google Play or the App Store
5.
Very High Presence of Trauma Traits
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Your quiz results reveal a very high presence of trauma traits, highlighting the importance of support on your healing journey. The You Are Not Your Trauma Resource Guide provides comprehensive strategies and insights to help you navigate your experiences. For soothing and centering, turn to the guided meditation library. Access the meditation library exclusively on the You Are Not Your Trauma App. Download now on Google Play or the App StoreWhile both of these tools are very helpful on your journey, it’s highly recommended to seek professional support to address these traits and work toward healing.