The Quiz for A Witch on a Weight Loss Journey

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Quiz Questions

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Quiz Outcomes

1.
Metis: The Goddess of Wisdom
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The Goddess Metis had to learn a powerful lesson around dimming her light. She is known as the advisor and first wife of Zeus. It was through Metis’ wisdom that Zeus became the powerful ruler that he is known to be. Working with Metis on your weight loss journey is going to be a powerful way for you to develop the wisdom, know-how and planning skills needed to create a deep level of dedication to your journey. When we invest our time, energy and attention to attain that which we want most, we can clearly see a path of making it real. Metis uses her intelligence to master skills needed to succeed. So how can you gain even more intellectual knowhow on nutrition, health, sleep, diet and overall wellness to finally make your weight loss journey stick and not for now but for life? Try this: Create a plan around your workout routine or your meal plans or both (only if you’re up for it) and try to stick with this plan for a whole week. At the end of the week, notice what worked, what didn’t. Did you find yourself making excuses to not cook or wanting to go to the gym at an earlier or later hour etc? Metis wants you to learn yourself when it comes to your fitness journey and how you work the best. So systems of trial, error and adjustment are going to be the best for you. Stay tuned to your inbox for your custom Metis downloadable to support you on your next steps!
2.
Hestia: The Goddess of Home
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Our home life plays an integral role in our overall health (mind,body, soul). Disorganization can and does lead to dis-ease. Hestia is not only the goddess of home but also the goddess of cooking the family meal. Our home is our safe space, it’s where we go to unwind, unload and replenish our cup. When it comes to our journey to physical health, we must look at how our external life is being run. We currently live in a world where quick meals and a fast paced life style is the name of the game but when you are on a journey to physical health we must slow down, look at our home and see what we can adjust to reach our goals. Keeping certain foods in the home that are our comfort foods or trigger foods may not be the best option at least for where you are currently in your fitness journey. Furthermore, what sort of cooking schedule can you implement in your world that you know you can stick to?Try this: Replace your favorite foods with healthier versions of them. For example, if you’re a pasta lover, replacing it with a protein pasta; replacing rice with cauliflower rice, replacing peanut butter with almond butter etc. You can also get your family involved in taking turns cooking a dinner or a lunch or even better doing together as a family activity, finding new recipes and trying them out and learning what you like and what you don’t like is key to having success on your weight loss journey. Stay tuned to your inbox for your custom Hestia downloadable to support you on your next steps!
3.
Elen: The Goddess of Patterns
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Elen is the antler goddess of patterns. If you are called to work with Elen then it is time to take a deep dive into the patterns that are in your life that have led you to where you currently are with your physical health. It is unfair to label your patterns as good or bad but we should rather label them as information. Certain patterns will help you achieve specific outcomes. So you must ask yourself, what outcome am I looking to achieve in life? From your answer, you can then decide which patterns that you currently have will help you achieve the outcome or hinder you from achieving that outcome. You should also then make a plan on which patterns you wish to instill in your life? Patterns are hard to break because they are simply that, patterns. We grow accustomed to living our life a certain way and when we want to break free from a pattern it can be hard, uncomfortable or sticky. But with time, dedication and will any pattern can be broken, especially with the right support on your side. Try this: Write down a list of 3-5 fitness goals that you would like to achieve in your life and then right down 3-5 patterns that are helping you get there and 3-5 patterns that are holding you back from achieving those goals. Out of the patterns that are holding you back, which one of those can you work on breaking now and how? Stay tuned to your inbox for your custom Elen downloadable to support you on your next steps!
4.
Lakshmi: The Goddess of Fortune
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If you have been called to work with Lakshmi, then you have had success before with weight loss. You are no stranger to losing weight and you may even know your way around a gym but for some reason things aren’t sticking. You’re on again and off again like a hamster spinning on a wheel and this can be quite discouraging. Lakshmi offers you fortune and hope as long as you can devote yourself to your fitness journey. Ever heard the saying that “anything worth having is worth working for”? Apply this to your fitness journey. Sometimes it isn’t enough to know what macros we should be having if we are hitting our macros only half the time. You must decide what this journey to health means to you and the level of devotion that you are willing to give it.Try this: Create a vision board around your fitness goals. Ask yourself: what would achieving your fitness goals mean for you and those that you love in the future? Is it finally putting on that bikini with confidence? Is it asking for that pay raise that you’ve been too timid to discuss or maybe it’s getting out there and dating again? Stay tuned to your inbox for your custom Lakshmi downloadable to support you on your next steps!
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Oshun: The Goddess of Beauty
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If you have been called to work with the Goddess Oshun, then it is necessary for you to develop an even deeper love for where you are at in your fitness journey. No matter whether you haven’t started, just beginning or deep into it we sometimes can be our worst critic. When we are walking a path of self discovery through physical fitness, the way we talk to ourselves when no one is listening is just as important as the food we eat or how much we sleep. Developing that deep sense of love for your body, exactly where it is right now will only give you the momentum to continue working on creating the best version of yourself. We succeed in physical fitness that is long term through self love, not self hate.Try this: Before you go to bed, look in the mirror and tell yourself 3 reasons why you love who you are today. For example: I love myself because I am determined. I love myself because I am reliable. I love arms or the way my hips sit in my favorite dress. Have fun with it.Stay tuned to your inbox for your custom Oshun downloadable to support you on your next steps!
6.
White Buffalo Calf Woman: The Goddess of Reverence
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Reverence means to have deep respect for someone or something. If you are being called to work with White Buffalo Calf Woman then it is time to take your physical health seriously. You know that you don’t like where you are currently and you haven’t done enough or even anything to turn things around. There may be some self sabotage happening or maybe you are in denial about your current physical health. Our bodies are vessels and they are the only ones we have in this life. To keep our body healthy means better mental, spiritual and emotional health. You may be noticing that other areas of your life are being impacted negatively as a direct correlation of what’s going on with your physical health. It’s time for you to get serious, take action and be the change maker of your life. We mustn't wait for someone to give us the life raft, we must take it ourselves if we truly and deeply desire to see change. Try this: Write down your why. Your deep, honest and serious ‘why’ of wanting to lose weight, get healthier, break certain eating patterns etc. Get incredibly intentional on it and keep it somewhere safe to refer back to when you are feeling especially weak or vulnerable. Stay tuned to your inbox for your custom White Buffalo Calf Woman downloadable to support you on your next steps!

The Quiz for A Witch on a Weight Loss Journey

If you are a person who is passionate about spirituality and also wanting a healthier relationship with your body and diet then this quiz is for you. Take this quiz to discover which goddess archetype you need to be working closely with to reach your weight loss, health and fitness goals.

Quiz Questions

Quiz Outcomes