Are you experiencing Burnout? Complete the quiz

Quiz Questions

• 1.
  How often do you feel overwhelmed by your role and responsibilities?

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  • A.
    Rarely, I have a good handle on my tasks.
  • B.
    Sometimes, but I usually manage to stay on top.
  • C.
    Often, it's a struggle to keep up with everything.
  • D.
    Almost always, I feel like I'm drowning in work.
• 2.
  How confident are you in setting and maintaining healthy work boundaries?

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  • A.
    Very confident, I prioritise my well-being.
  • B.
    Somewhat confident, though I sometimes overcommit.
  • C.
    Not very confident, I often say yes to too much.
  • D.
    Not confident at all, I struggle with saying no.
• 3.
  How do you feel at the end of a typical workday?

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  • A.
    Energised and satisfied with my accomplishments.
  • B.
    A bit tired, but generally good about my work.
  • C.
    Drained and in need of some serious downtime.
  • D.
    Completely exhausted and drained.
• 4.
  How do you manage stress from unexpected issues?

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  • A.
    I stay calm and tackle them with a clear strategy.
  • B.
    I get a bit anxious but find a way to resolve them.
  • C.
    I feel stressed and it sometimes affects my performance.
  • D.
    I get overwhelmed and it takes a toll on me.
• 5.
  How often do you prioritise self-care and personal time?

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  • A.
    Daily, it's non-negotiable for me.
  • B.
    Regularly, though work can sometimes interfere.
  • C.
    Occasionally, I know I should do it more.
  • D.
    Rarely, I don't have time for that.
• 6.
  How would you describe your current life balance?

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  • A.
    It's excellent, I've found a great rhythm.
  • B.
    It's good, but there's room for improvement.
  • C.
    It's unbalanced, I'm mostly working.
  • D.
    What balance? Work is my life.
• 7.
  How do you feel about your professional growth and development?

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  • A.
    I'm thriving and continuously learning.
  • B.
    I'm growing, but I could use more support.
  • C.
    I feel stagnant and crave more development opportunities.
  • D.
    I'm stuck and don't know how to move forward.
• 8.
  How often do you experience symptoms of burnout, such as exhaustion or cynicism?

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  • A.
    Almost never, I'm generally positive and energetic.
  • B.
    Occasionally, but I try to keep a positive outlook.
  • C.
    Frequently, it's becoming a concern.
  • D.
    Constantly, it's affecting my quality of life.
• 9.
  How do you handle feelings of being undervalued or underestimated at work?

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  • A.
    I speak up and advocate for my value confidently.
  • B.
    I try to prove my worth through my work.
  • C.
    It bothers me, but I'm not sure how to address it.
  • D.
    It's a constant struggle and it wears me down.
• 10.
  What's your level of clarity about your success in your role?

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  • A.
    Crystal clear, I'm on my path and loving it.
  • B.
    Fairly clear, though I'm still defining some aspects.
  • C.
    Somewhat unclear, I often feel lost or confused.
  • D.
    Very unclear, I don't know what success looks like for me.

Quiz Outcomes

• 1.
  Energised Enthusiast

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  Your score indicates that you're an Energized Enthusiast. You're doing great at managing your energy and workload. Remember, continuous self-care and setting clear boundaries are your golden tickets to sustaining this level of enthusiasm.I'm here to help you maintain this fantastic balance and even enhance your work-life harmony if you need a boost.
• 2.
  Mindful Manager

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  As a Mindful Manager, you're aware of the demands of your role and you're holding up well. Consider exploring new strategies for self-care and professional development to continue on this positive path.There's room to grow in preventing burnout, and I can guide you to further cultivate resilience and joy in your work.
• 3.
  Stress Savvy

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  You're a Stress-Savvy leader, adept at navigating challenges, but you might be nearing your limits. I can assist you in strengthening your burnout prevention tactics. Let's work together to prioritize your well-being and redefine success on your terms, ensuring you have the energy for what truly matters.
• 4.
  Burnout Battler

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  As a Burnout Battler, you're feeling the heat and could be on the brink of burnout. I'm here to support you in reclaiming your energy and passion. Let's collaborate to create a personalized plan that empowers you to thrive, not just survive, in your career and life.