What's Your Resilience Score?

Quiz Questions

• 1.
  How often do you feel completely drained by the end of your workday?

  • A.
    Almost never, I usually finish my day feeling energized.
  • B.
    Sometimes, but it's nothing a good night's sleep can't fix.
  • C.
    Quite often, I'm usually looking forward to just unwinding.
  • D.
    Every single day, I'm exhausted to the core.
• 2.
  How often do you engage in activities that nourish your soul and bring you joy?

  • A.
    Daily, it's a non-negotiable part of my routine.
  • B.
    Regularly, though sometimes life can get in the way.
  • C.
    Occasionally, I find it hard to make time for myself.
  • D.
    Rarely, I'm too busy or too tired to do anything else.
• 3.
  How well do you sleep on an average night?

  • A.
    Like a baby, I wake up refreshed every morning.
  • B.
    Pretty well, though I have the occasional restless night.
  • C.
    Not great, I have trouble falling asleep or staying asleep.
  • D.
    Poorly, I struggle with insomnia and even when I do sleep, I rarely feel rested.
• 4.
  How are your energy levels?

  • A.
    Good! I wake up with energy and it sustains me throughout the day. And I fall asleep with no problems.
  • B.
    Pretty good, but I know there's room for improvement.
  • C.
    Not great. I often experience energy slumps or I'm tired in the mornings and wound up at night.
  • D.
    It's poor. I'm constantly battling fatigue or feel strung out.
• 5.
  How often do you find yourself feeling irritable or short-tempered?

  • A.
    Rarely, I'm usually quite even-tempered.
  • B.
    Sometimes, especially when I'm under a lot of stress.
  • C.
    Frequently, it doesn't take much to set me off these days.
  • D.
    All the time, I feel like I'm on edge constantly.
• 6.
  How well do you feel you hold boundaries and say what you really mean?

  • A.
    Very well, I'm able to hold my ground and don't feel guilty about saying no.
  • B.
    Somewhat well, though I often worry that others will be mad or upset with me, so I sometimes say yes to things that I don't want to do.
  • C.
    Not very well, I take on way too much and say yes when I want to say no.
  • D.
    Terribly, I can't say no and feel obligated to help others when they ask no matter how it will impact me.
• 7.
  How often do you reach to food, alcohol, cannabis, mindless TV, or scrolling social media to numb yourself or fill a void?

  • A.
    Regularly, and I feel like I don't know how to stop.
  • B.
    Occasionally, though I feel like it's not helping.
  • C.
    Rarely, I don't do it too often.
  • D.
    Never, I make choices that support my wellbeing.
• 8.
  How often do you experience symptoms of hormone imbalance, perimenopause, or menopause?

  • A.
    I feel great. No hormone imbalance issues here.
  • B.
    I occasionally notice some fatigue, foggy brain, irregular/heavy periods, bloating/gas, hair loss, weight fluctuation, joint pain, lack of motivation, low libido, hot/cold flashes, dry skin, acne, or mood swings.
  • C.
    I'm often dealing with hormone related symptoms but I am managing them with HRT, medications, supplements, or simply pushing through.
  • D.
    All day. Every day.
• 9.
  How is your digestion?

  • A.
    I'm not experiencing any digestion issues. My bowels move daily and I feel great.
  • B.
    Every now and then I have some gas, bloating, or mild constipation.
  • C.
    I'm frequently dealing with gas, bloating, acid reflux, constipation, diarrhea, and/or other digestive issue.
  • D.
    Most, if not all days I have some digestive issue.
• 10.
  How would you describe your overall satisfaction with your current life experience?

  • A.
    I'm very satisfied, I'm living my life exactly as I want to.
  • B.
    I'm somewhat satisfied, but I know there's more I could be doing or experiencing.
  • C.
    I'm not satisfied, I feel like I'm missing out on a lot or just disappointed.
  • D.
    I'm very unsatisfied, I'm not living the life I envisioned for myself.
• 11.
  How do you feel about your current level of physical health and its impact on your daily life?

  • A.
    I feel great, my health positively impacts my daily activities.
  • B.
    I feel good, but I know I could be healthier.
  • C.
    I feel okay, but my health issues do interfere sometimes.
  • D.
    I feel unwell, my health is a constant barrier to my happiness and success.
• 12.
  What describes the action you'd like to take to end burnout and accelerate your resilience?

  • A.
    I need help now. I want to explore enrolling in a comprehensive healing program.
  • B.
    I may want to start slow and on my own with a low-cost solution.
  • C.
    I just wanted to take the Quiz. I don't want any support right now.

Quiz Outcomes

• 1.
  Super Resilient!

  Image Source

  You are doing great. Keep doing what you're doing!Now what?I've been seeing a surge of clients struggling with skyrocketing anxiety, overwhelm, and burnout. And the group that been impacted the most? Busy, accomplished, go-getter women who typically have all the answers.Many of these women say that what used to work a few years ago simply doesn't work anymore! Instead of alleviating stress, old methods are exacerbating the burnout. It’s not just talk therapy or pills that are failing—it’s meditation, mindfulness practices, and positive mantras, too!It's time to flip the script and rewire those old patterns in a new way. That's why I’m thrilled to invite you to my exclusive2-Day RECHARGE event in Scottsdale, AZ(DATES COMING SOON!)This immersive, in-person experience is specifically designed to help high-performing women like you recharge and reclaim your sense of control, balance, and peace.Visit nourish123challenge.com to learn more about what's in store at this event and to pre-register!P.S. Space is extremely limited. When the spots are gone, they are gone. Make sure you get yours!
• 2.
  Burnout Beginning

  Image Source

  You're at the beginning stages of burnout and imbalance. Your resilience is sliding and could use some support. High-achieving women are used to pushing through and getting the job done, and though that is part of the reason for their success, it often becomes the reason for future failure in business, relationships, and health.Start now to get the tools and support needed to reset the central nervous system and kick your natural resilience back into action, so you can grow and thrive!Now what?I've been seeing a surge of clients struggling with skyrocketing anxiety, overwhelm, and burnout. And the group that been impacted the most? Busy, accomplished, go-getter women who typically have all the answers.Many of these women say that what used to work a few years ago simply doesn't work anymore! Instead of alleviating stress, old methods are exacerbating the burnout. It’s not just talk therapy or pills that are failing—it’s meditation, mindfulness practices, and positive mantras, too!It's time to flip the script and rewire those old patterns in a new way. That's why I’m thrilled to invite you to my exclusive2-Day RECHARGE event in Scottsdale, AZ(DATES COMING SOON!)This immersive, in-person experience is specifically designed to help high-performing women like you recharge and reclaim your sense of control, balance, and peace.Visit nourish123challenge.com to learn more about what's in store at this event and to pre-register!P.S. Space is extremely limited. When the spots are gone, they are gone. Make sure you get yours!
• 3.
  High Risk of Burnout 

  Image Source

  Your body is indicating that it needs help and is out of balance! The natural resources you need to grow and thrive are low and your body is spending most of its energy in survival mode. Your central nervous system needs a reset so you can activate your inherent resilience.Now what?I've been seeing a surge of clients struggling with skyrocketing anxiety, overwhelm, and burnout. And the group that been impacted the most? Busy, accomplished, go-getter women who typically have all the answers.Many of these women say that what used to work a few years ago simply doesn't work anymore! Instead of alleviating stress, old methods are exacerbating the burnout. It’s not just talk therapy or pills that are failing—it’s meditation, mindfulness practices, and positive mantras, too!It's time to flip the script and rewire those old patterns in a new way. That's why I’m thrilled to invite you to my exclusive2-Day RECHARGE event in Scottsdale, AZ(DATES COMING SOON!)This immersive, in-person experience is specifically designed to help high-performing women like you recharge and reclaim your sense of control, balance, and peace.Visit nourish123challenge.com to learn more about what's in store at this event and to pre-register!P.S. Space is extremely limited. When the spots are gone, they are gone. Make sure you get yours!
• 4.
  Burned Out

  Image Source

  Your resilience is running on fumes! Your body is spending most of its energy in survival mode, leaving very little for balance, healing, and growth.The time is now to take control, reset your central nervous system, and get back on track. The body is amazing. And when given the right tools and support it can reclaim health and vitality and lead you to success!Now what?I've been seeing a surge of clients struggling with skyrocketing anxiety, overwhelm, and burnout. And the group that been impacted the most? Busy, accomplished, go-getter women who typically have all the answers.Many of these women say that what used to work a few years ago simply doesn't work anymore! Instead of alleviating stress, old methods are exacerbating the burnout. It’s not just talk therapy or pills that are failing—it’s meditation, mindfulness practices, and positive mantras, too!It's time to flip the script and rewire those old patterns in a new way. That's why I’m thrilled to invite you to my exclusive2-Day RECHARGE event in Scottsdale, AZ(DATES COMING SOON!)This immersive, in-person experience is specifically designed to help high-performing women like you recharge and reclaim your sense of control, balance, and peace.Visit nourish123challenge.com to learn more about what's in store at this event and to pre-register!P.S. Space is extremely limited. When the spots are gone, they are gone. Make sure you get yours!