Do you suspect you have a stress addiction?

Quiz Questions

• 1.
  How often do you feel the need to check your phone for work-related updates?

  • A.
    Almost constantly, I can't help myself.
  • B.
    Frequently, especially when I'm expecting important news.
  • C.
    Regularly, but I try to limit it to work hours.
  • D.
    Rarely, I'm good at setting boundaries.
• 2.
  When presented with an opportunity to relax, how do you typically respond?

  • A.
    I feel guilty and usually find work to do instead.
  • B.
    I'm tempted, but there's always something more pressing.
  • C.
    I'll take a short break, but I can't fully relax.
  • D.
    I embrace it wholeheartedly, downtime is crucial.
• 3.
  How do you react to fast-approaching deadlines?

  • A.
    I thrive on them; the pressure fuels me.
  • B.
    I get a rush, but it's stressful.
  • C.
    I manage them well with some stress.
  • D.
    I plan ahead to avoid last-minute stress.
• 4.
  How do you feel when you have a day with no tasks scheduled?

  • A.
    Uncomfortable, like I'm wasting time.
  • B.
    A bit anxious, I'm not used to free time.
  • C.
    It's nice, but I'll probably find something to do.
  • D.
    Relieved, I enjoy having time to myself.
• 5.
  What's your approach to taking on new responsibilities?

  • A.
    I say yes to everything; I can handle it.
  • B.
    I often agree, even if I'm already busy.
  • C.
    I'll consider it if I think I have the bandwidth.
  • D.
    I'm selective and only commit to what I can manage.

Quiz Outcomes

• 1.
  Calm Contender

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  Your score indicates that you're aware of stress but you're keeping it at bay. I commend your mindfulness! To further enhance your stress management, consider integrating more relaxation techniques into your routine. Remember, taking time to unwind is not a luxury, it's a necessity for your well-being. Try my guided meditation sessions to elevate your calmness.
• 2.
  Busy Bee

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  You're juggling tasks well, but you might be on the brink of overcommitting. Your dedication is admirable, but remember to prioritize self-care. I suggest exploring my time-management workshops to help you find a better balance. Keep in mind, it's okay to say no sometimes—your health will thank you for it.
• 3.
  Stress Sprinter

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  You're running fast in the stress race, perhaps too fast. It's time to slow down and reassess. I can help you identify stress triggers and teach you coping strategies through my personalized coaching sessions. Let's work together to transform that stress into success without the burnout.
• 4.
  Dopamine Diver

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  It seems you might be diving deep into stress addiction. But don't worry, there's a way out. I recommend working with me or attending one of my retreats, specifically designed to help you reclaim your peace and productivity. Let's embark on this journey to a more serene lifestyle together.