WHY YOU BINGE & OVEREAT

Quiz Questions

• 1.
  I relate to which thought the most:

  • A.
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    I’m hungry but it’s not time to eat so I’m going to wait to eat
  • B.
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    I have no idea why I eat, I just eat
  • C.
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    I don’t have time to eat
  • D.
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    If I eat this then I’ll mess up my diet
• 2.
  When I wake up:

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  • A.
    I am too stressed so I eat whatever
  • B.
    I am too rushed and tired to even think about breakfast
  • C.
    I skip breakfast because I’m not hungry
  • D.
    I eat what I should eat regardless of what I want
• 3.
  When it comes time to pick what to eat:

  • A.
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    I look to eat the “right” way if not then I “fall off the wagon”
  • B.
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    I impulsively go for what I am craving
  • C.
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    I get the fastest thing I can think of and eat it fast to keep working
  • D.
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    I pick my meal based on calories/macros etc vs how hungry I am
• 4.
  At work:

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  • A.
    I eat in my office while I work
  • B.
    I have to eat perfectly to stay consistent with my meal plan
  • C.
    I make sure I eat half of my meal to be in control
  • D.
    I take snack breaks and eat my lunch early sometimes
• 5.
  When I get home:

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  • A.
    I usually am pretty hungry and then lose control with food once I eat
  • B.
    I am so stressed, tired or lonely I just eat what I have and more
  • C.
    I eat and feel like I already broke my diet or healthy eating streak so I say “screw it” and overeat or binge
  • D.
    I usually don’t have time or energy to cook so I eat whatever is there

Quiz Outcomes

• 1.
  Ignoring Hunger

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  Here you go! You tend to try to push off hunger, skip meals or snacks to save on calories or eat only half your meal because you "shouldn't" eat it all 🥲 This means you feel out of control with food mainly because your body doesn't feel like it can trust you to feed in when it asks you to. Meaning, because you push off hunger, your body goes on overdrive when it actually gets food. AND, it thinks "let me have as much as I can now because I don't think I'll be allowed to have this again." So what do you do now?! 🫤I'll tell ya! Keep an eye out for an email I'll be sending you on exactly what to do! 💥💥💥
• 2.
  Lack of Emotion Regulation

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  Here you go! You tend to go-go-go all day without checking-in with your emotions only to get home and turn to food to cope with everything you've been suppressing. You turn to food for relief, to de-stress or for a break 💆🏻‍♀️ This means that you don't have any other coping skills besides food in your life AND that you are probably not aware of your emotions or triggers throughout the day. If you're not aware of your emotions how the heck do you expect to cope with them!?So what do you do now?! 🫤I'll tell ya! Keep an eye out for an email I'll be sending you on exactly what to do! 💥💥💥
• 3.
  Lack of Self-Care

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  Here you go! You tend to put yourself last! You go to sleep late because you want to relax watching a show or scrolling through social media, you don't plan your meals so end up scrambling last minute and you feel like you're always rushing and moving on to the next task. I get it! We're busy here people!! 🏃🏻‍♀️‍➡️🏃🏻‍♀️‍➡️🏃🏻‍♀️‍➡️This means that you don't prioritize your self-care. Self-care isn't just spa days and pampering yourself. Self-care is going to sleep early enough, making your bed, taking a prepped meal for lunch and taking a mental health walk. When you are running on fumes you can't expect yourself to make it very far! 🚗💨So what do you do now?! 🫤I'll tell ya! Keep an eye out for an email I'll be sending you on exactly what to do! 💥💥💥
• 4.
  Wrong Mindset

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  Here you go! You tend to think in black and white and act according to what you "should be doing" or what you "should be eating." You feel like you "messed up" so might as well binge or overeat anyway and start again tomorrow 🙅🏻‍♀️I understand this comes from a place of good intentions but if you don't become aware of your mindset it will keep you stuck!This means that because you are constantly looking for what you "should" be doing or how you've messed up and then trying to "get back on the wagon" to fix it, you are just staying stuck in the same cycle because of your mindset! 🚨 So what do you do now?! 🫤I'll tell ya! Keep an eye out for an email I'll be sending you on exactly what to do! 💥💥💥