Discover Your Acne Triggers: A Quiz for Clearer Skin Naturally

Quiz Questions

• 1.
  Where is your acne located?

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  • A.
    Chin and jawline, mostly
  • B.
    Cheeks and/or forehead
  • C.
    Shoulders, back, or chest
  • D.
    All of the above
• 2.
  How would you describe your acne?

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  • A.
    Deep, cystic nodules that never really come to head
  • B.
    Mostly surface-level whiteheads or blackheads
  • C.
    Red or purple and often inflamed
  • D.
    Itchy or worsens with heat or sweating
  • E.
    My acne flares when I'm feeling stressed
• 3.
  Tell me a little more about your acne...

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  • A.
    It's cyclical (i.e. gets worse a few days before period or around ovulation)
  • B.
    It's present all month long
  • C.
    It started after a very stressful season of life or flares when I am under more stress
  • D.
    My skin flared after traveling overseas or moving to a new location
• 4.
  What medications have helped your acne, at least temporarily?

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  • A.
    Hormonal birth control or spironolactone
  • B.
    Antibiotics
  • C.
    Accutane
  • D.
    None of the above
• 5.
  What other symptoms do you experience regularly? 

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  • A.
    Bloating, constipation, diarrhea, or heart burn
  • B.
    Irregular or missing periods
  • C.
    PMS (mood changes, anxiety, pre-period breakouts, etc)
  • D.
    You have a poor appetite or often skip meals because you're not hungry
  • E.
    Irritability or hanger if you miss a meal or haven't eaten for a while
• 6.
  Do you experience inflammatory symptoms like joint pain, eczema, or chronic fatigue?

  • A.
    Rarely or never
  • B.
    Occasionally
  • C.
    Frequently
  • D.
    Constantly
• 7.
  Which most closely resembles your breakfast each morning?

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  • A.
    A bowl of overnight oats with mixed berries and almond milk.  
  • B.
    A bar (or something similar that's easy to grab) with my coffee and head quickly out the door
  • C.
    I prioritize high protein foods such as eggs, meat, high protein smoothie, etc.
  • D.
    I tend to skip breakfast most days
• 8.
  Which foods seem to worsen your acne?

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  • A.
    Dairy
  • B.
    Sugar
  • C.
    Soy
  • D.
    Gluten
  • E.
    Unsure or none
• 9.
  How often do you feel overwhelmed, anxious, or stressed?

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  • A.
    Rarely
  • B.
    A few times a month
  • C.
    Weekly
  • D.
    Daily

Quiz Outcomes

• 1.
  Your cause of acne is... Hormonal Imbalances

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  Check your email to learn more about hormonal acne and what your skin is trying to tell you :)Who I Am and How I Can Help YouHey there, and welcome — I'm Kate👋 I'm a Functional Dietitian who helps women heal their acne naturally by addressing why it's happening in the first place. Whether you're suffering with pimples or painful cysts, I pinkie promise there's a solution.I know what you're going through, friend. After living with cystic acne for years, I called it quits on the hormonal birth control and tried something new: a root cause approach. My blemishes cleared, and I committed to share everything I learned along the way with others.No matter how many whiteheads, blackheads, or nodules you may have, you deserve to feel confident in your own skin. I'm here to make that happen. Healing your acne for good is possible when you know what's causing it AND have a personalized healing plan. Coming up next: YOUR glow up :)Ready to Kickstart Your Journey to Clear Skin? Check These Resources.1. Follow me on Instagram for more acne healing tips2. Check out my website for educational blog posts and more information on how I help women heal the root cause of their acne.3. Apply for a FREE 30 minute strategy call.
• 2.
  Your cause of acne is... stress and blood sugar issues

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  Check your email to learn more about stress and blood sugar and the role these can play in your acne :)Who I Am and How I Can Help YouHey there, and welcome — I'm Kate👋 I'm a Functional Dietitian who helps women heal their acne naturally by addressing why it's happening in the first place. Whether you're suffering with pimples or painful cysts, I pinkie promise there's a solution.I know what you're going through, friend. After living with cystic acne for years, I called it quits on the hormonal birth control and tried something new: a root cause approach. My blemishes cleared, and I committed to share everything I learned along the way with others.No matter how many whiteheads, blackheads, or nodules you may have, you deserve to feel confident in your own skin. I'm here to make that happen. Healing your acne for good is possible when you know what's causing it AND have a personalized healing plan. Coming up next: YOUR glow-up :)Ready to Kickstart Your Journey to Clear Skin? Check These Resources.1. Follow me on Instagram for more acne healing tips2. Check out my website for educational blog posts and more information on how I help women heal the root cause of their acne.3. Apply for a FREE 30 minute strategy call.
• 3.
  Your cause of acne is... poor gut health

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  Check your email to learn more about poor gut health and what your skin is trying to tell you :)Who I Am and How I Can Help YouHey there, and welcome — I'm Kate👋 I'm a Functional Dietitian who helps women heal their acne naturally by addressing why it's happening in the first place. Whether you're suffering with pimples or painful cysts, I pinkie promise there's a solution.I know what you're going through, friend. After living with cystic acne for years, I called it quits on the hormonal birth control and tried something new: a root cause approach. My blemishes cleared, and I committed to share everything I learned along the way with others.No matter how many whiteheads, blackheads, or nodules you may have, you deserve to feel confident in your own skin. I'm here to make that happen. Healing your acne for good is possible when you know what's causing it AND have a personalized healing plan and roadmap. Coming up next: YOUR glow-up :)Ready to Kickstart Your Journey to Clear Skin? Check These Resources.1. Follow me on Instagram for more acne healing tips2. Check out my website for educational blog posts and more information on how I help women heal the root cause of their acne.3. Apply for a FREE 30 minute strategy call.
• 4.
  Your cause of acne is... Inflammation or infections

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  Check your email to learn more about how infections and/or inflammation could be playing a role in your acne! Who I Am and How I Can Help YouHey there, and welcome — I'm Kate👋 I'm a Functional Dietitian who helps women heal their acne naturally by addressing why it's happening in the first place. Whether you're suffering with pimples or painful cysts, I pinkie promise there's a solution.I know what you're going through, friend. After living with cystic acne for years, I called it quits on the hormonal birth control and tried something new: a root cause approach. My blemishes cleared, and I committed to share everything I learned along the way with others.No matter how many whiteheads, blackheads, or nodules you may have, you deserve to feel confident in your own skin. I'm here to make that happen. Healing your acne for good is possible when you know what's causing it AND have a personalized healing plan. Coming up next: YOUR glow-up ;)Ready to Kickstart Your Journey to Clear Skin? Check These Resources.1. Follow me on Instagram for more acne healing tips2. Check out my website for educational blog posts and more information on how I help women heal the root cause of their acne.3. Apply for a FREE 30 minute strategy call.