Discover Your Acne Triggers: A Quiz for Clearer Skin Naturally

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Quiz Questions

1.
Where is your acne located?
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- A.
  Chin and jawline, mostly
- B.
  Cheeks and/or forehead
- C.
  Shoulders, back, or chest
- D.
  All of the above
2.
How would you describe your acne?
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- A.
  Deep, cystic nodules that never really come to head
- B.
  Mostly surface-level whiteheads or blackheads
- C.
  Red or purple and often inflamed
- D.
  Itchy or worsens with heat or sweating
- E.
  My acne flares when I'm feeling stressed
3.
Tell me a little more about your acne...
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- A.
  It's cyclical (i.e. gets worse a few days before period or around ovulation)
- B.
  It's present all month long
- C.
  It started after a very stressful season of life or flares when I am under more stress
- D.
  My skin flared after traveling overseas or moving to a new location
4.
What medications have helped your acne, at least temporarily?
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- A.
  Hormonal birth control or spironolactone
- B.
  Antibiotics
- C.
  Accutane
- D.
  None of the above
5.
What other symptoms do you experience regularly?
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- A.
  Bloating, constipation, diarrhea, or heart burn
- B.
  Irregular or missing periods
- C.
  PMS (mood changes, anxiety, pre-period breakouts, etc)
- D.
  You have a poor appetite or often skip meals because you're not hungry
- E.
  Irritability or hanger if you miss a meal or haven't eaten for a while
6.
Which most closely resembles your breakfast each morning?
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- A.
  A bowl of overnight oats with mixed berries and almond milk.
- B.
  A bar (or something similar that's easy to grab) with my coffee and head quickly out the door
- C.
  I prioritize high protein foods such as eggs, meat, high protein smoothie, etc.
- D.
  I tend to skip breakfast most days
7.
Which foods seem to worsen your acne?
- A.
  Dairy
- B.
  Sugar
- C.
  Soy
- D.
  Gluten
- E.
  Unsure or none
8.
How would you rate your stress levels on a scale of 1-5?
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- A.
  1
- B.
  2
- C.
  3
- D.
  4
- E.
  5

Quiz Outcomes

1.
Your cause of acne is... Hormonal Imbalances
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Your results are in, friend! According to your responses, your acne is likely caused by hormonal changes, but no sweat, we can sort this out. So why do hormonal changes cause acne?Imbalances in estrogen and progesterone and high levels of testosterone can increase oil production within the hair follicle and increase bacterial buildup in your pores. Other hormones such as insulin, cortisol, and DHEAS can also trigger acne. Hormonal acne is often cystic and typically located on the chin and jawline. It can be cyclical or present all month long, depending on which hormones are imbalanced. If birth control or spironolactone worked for your acne, it's because these medications were suppressing your natural hormone production, not actually addressing why your hormones were out of whack in the first place. It's important to know that if hormones are triggering acne for you, they aren't actually the deepest root cause. Hormones are just responding to other things in the body like poor metabolic health, blood sugar imbalances, stress, and gut issues. When we address those things, your hormonal acne will become a thing of the past. Suggested next steps: Do comprehensive blood work so you know exactly WHICH hormones are out of balance. Knowing which hormones need supported is key to taking the right action stepsConsider a comprehensive stool test to take a look at what's going on in the gut{All information on this page is for educational purposes only and does not replace medical advice or diagnosis}Who I Am and How I Can Help YouHey there, and welcome — I'm Kate👋 I'm a Functional Dietitian who helps women heal their acne naturally by addressing why it's happening in the first place. Whether you're suffering with pimples or painful cysts, I pinkie promise there's a solution.I know what you're going through, friend. After living with cystic acne for years, I called it quits on the hormonal birth control and tried something new: a root cause approach. My blemishes cleared, and I committed to share everything I learned along the way with others.No matter how many whiteheads, blackheads, or nodules you may have, you deserve to feel confident in your own skin. I'm here to make that happen. Healing your acne for good is possible when you know what's causing it AND have a personalized healing plan. Coming up next: YOUR glow up :)Ready to Kickstart Your Journey to Clear Skin? Check These Resources.1. Follow me on Instagram for more acne healing tips2. Check out my website for educational blog posts and more information on how I help women heal the root cause of their acne.3. Apply for a FREE 30 minute strategy call.
2.
Your cause of acne is... stress and blood sugar issues
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Woot woot, your results are in, friend! According to your responses, stress and blood sugar imbalances are likely playing a role in your acne.Elevated stress levels increase hormones that cause the skin to produce more oil. This excess oil mixes with dead skin cells and bacteria, clogs our pours, and, voila, whiteheads, blackheads, and pimples appear. That extra stress causes you to burn through minerals quickly, leading to deficiencies that impact every body system (including the skin).Chronic stress also leads to insulin resistance and blood sugar issues. Too much insulin from high blood sugar can increase testosterone & increased oil production in the pore, while low blood sugar will increase the stress hormones that contribute to acne.High cortisol & high blood sugar also lead to dull-looking skin that ages more quickly.How to start building stress resiliency & balance blood sugar:Address the nervous system and implement stress management tools daily.Ensure you are eating enough to meet your daily energy, protein, carb, & fat needs. Undereating is a huge stressor on the body.Eat breakfast within an hour of waking and don't go more than 4 hours without eating during the day.Eat at least 25 grams of protein at every meal. This helps slow down the digestion of your food and temper the blood sugar response. Consider HTMA (hair tissue mineral analysis) testing to assess your mineral status and how your body is responding to stress. This test is very helpful for those with acne because it identifies mineral imbalances that affect blood sugar regulation, stress resiliency, hormones, digestion, and more.{All information on this page is for educational purposes only and does not replace medical advice or diagnosis}Who I Am and How I Can Help YouHey there, and welcome — I'm Kate👋 I'm a Functional Dietitian who helps women heal their acne naturally by addressing why it's happening in the first place. Whether you're suffering with pimples or painful cysts, I pinkie promise there's a solution.I know what you're going through, friend. After living with cystic acne for years, I called it quits on the hormonal birth control and tried something new: a root cause approach. My blemishes cleared, and I committed to share everything I learned along the way with others.No matter how many whiteheads, blackheads, or nodules you may have, you deserve to feel confident in your own skin. I'm here to make that happen. Healing your acne for good is possible when you know what's causing it AND have a personalized healing plan. Coming up next: YOUR glow-up :)Ready to Kickstart Your Journey to Clear Skin? Check These Resources.1. Follow me on Instagram for more acne healing tips2. Check out my website for educational blog posts and more information on how I help women heal the root cause of their acne.3. Apply for a FREE 30 minute strategy call.
3.
Your cause of acne is... poor gut health
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Woot woot, your results are in, friend! According to your responses, poor gut health is likely playing a role in your acne. Poor gut health could look like poor digestion, microbiome imbalances, gut pathogens, and liver or gallbladder issues. Poor gut health leads to inflammation and impacts how well you are able to get the nutrients from the food you're eating. A sluggish liver or gallbladder means you cannot detoxify hormones as well.3 Ways to Optimize Your Gut HealthInclude bitter foods, prebiotic fibers, and colorful fruits & vegetables at meals and snacks.Take a few deep breaths before your meals to get into a 'rest & digest' state at meal times and chew your food really, really well.Consider comprehensive stool testing to understand exactly what kind of support your gut and liver may need. {All information on this page is for educational purposes only and does not replace medical advice or diagnosis}Who I Am and How I Can Help YouHey there, and welcome — I'm Kate👋 I'm a Functional Dietitian who helps women heal their acne naturally by addressing why it's happening in the first place. Whether you're suffering with pimples or painful cysts, I pinkie promise there's a solution.I know what you're going through, friend. After living with cystic acne for years, I called it quits on the hormonal birth control and tried something new: a root cause approach. My blemishes cleared, and I committed to share everything I learned along the way with others.No matter how many whiteheads, blackheads, or nodules you may have, you deserve to feel confident in your own skin. I'm here to make that happen. Healing your acne for good is possible when you know what's causing it AND have a personalized healing plan and roadmap. Coming up next: YOUR glow-up :)Ready to Kickstart Your Journey to Clear Skin? Check These Resources.1. Follow me on Instagram for more acne healing tips2. Check out my website for educational blog posts and more information on how I help women heal the root cause of their acne.3. Apply for a FREE 30 minute strategy call.
4.
Your cause of acne is... Inflammation or infections
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Woot woot, your results are in, friend! According to your responses, inflammation or infections may be playing a role in your acne. Inflammatory or infection-driven acne is often seen on the cheeks and forehead, but the back, shoulders, and chest are common, too. The skin typically appears more red and inflamed.Gut symptoms are often present because of infections such as H.pylori, parasites, or other pathogens in the gut that are not supposed to be there. This can mount an immune response and trigger inflammation.Additionally, inflammation caused by other factors, such as hormonal changes, stress, diet, and certain medications, can contribute to acne development. Hormonal fluctuations, especially during puberty, menstruation, pregnancy, or while taking oral contraceptives, can increase oil production in the skin and worsen inflammation.Suggested next steps:Consider comprehensive blood work and stool testing to understand the deeper imbalances that are driving possible inflammation or infections. {All information on this page is for educational purposes only and does not replace medical advice or diagnosis}Who I Am and How I Can Help YouHey there, and welcome — I'm Kate👋 I'm a Functional Dietitian who helps women heal their acne naturally by addressing why it's happening in the first place. Whether you're suffering with pimples or painful cysts, I pinkie promise there's a solution.I know what you're going through, friend. After living with cystic acne for years, I called it quits on the hormonal birth control and tried something new: a root cause approach. My blemishes cleared, and I committed to share everything I learned along the way with others.No matter how many whiteheads, blackheads, or nodules you may have, you deserve to feel confident in your own skin. I'm here to make that happen. Healing your acne for good is possible when you know what's causing it AND have a personalized healing plan. Coming up next: YOUR glow-up ;)Ready to Kickstart Your Journey to Clear Skin? Check These Resources.1. Follow me on Instagram for more acne healing tips2. Check out my website for educational blog posts and more information on how I help women heal the root cause of their acne.3. Apply for a FREE 30 minute strategy call.

Discover Your Acne Triggers: A Quiz for Clearer Skin Naturally

If you dream of clear, glowing skin and your acne is holding you back, take this 2-minute quiz. You'll discover what's causing your acne and *more importantly* understand what to do next.

Quiz Questions

Quiz Outcomes

If you dream of clear, glowing skin and your acne is holding you back, take this 2-minute quiz. You'll discover what's causing your acne and more importantly understand what to do next.