How In Sync Is Your Metabolism? Discover with Our Quiz!

Quiz Questions

• 1.
  Are you taking "hangry" to a whole new level? 😠🍔

  • A.
    Image Source

    Nah, I'm a Zen master of hunger. 🧘‍♂️
  • B.
    Image Source

    From time to time... where's the nearest snack aisle? 🍫
  • C.
    Image Source

    Hangry? More like Hulky! 💪🏼.
• 2.
  Do you feel like snoozing after lunch? 😴🥪

  • A.
    Nope, I power through like a lunchtime champ! 💥
  • B.
    Occasionally, I feel ready for a siesta. 💤
  • C.
    Is it socially acceptable to nap at work? Asking for a friend... 😅
• 3.
  Got a constant craving for cookies or chips? 🍪🍟

  • A.
    I have days where I can't resist a crunchy snack attack!
  • B.
    My cravings are more kale and quinoa..
  • C.
    Cookies, chips, you name it – I'm craving it!
• 4.
  Noticing a bit more belly bulge lately? 🧐👖

  • A.
    Image Source

    My abs are hiding under a cozy layer. 🙈
  • B.
    Image Source

    It's like my midsection has its own postcode...
  • C.
    Image Source

    Nope, my waistline is as trim as ever! 🏋️‍♀️
• 5.
  Struggling to shed weight despite your best efforts? 🏋️‍♀️🥗

  • A.
    Sometimes, it’s a bit of a battle. 😩
  • B.
    It's like my body's holding onto every calorie for dear life... 🍔💔
  • C.
    Nah, I'm shedding pounds like a snake sheds skin!
• 6.
  Feel like you're always tired, no matter what? 😫⏰

  • A.
    Nope, I'm a ball of energy from dawn 'til dusk! ⚡
  • B.
    Occasionally, but I manage.
  • C.
    Coffee is my lifeline... need I say more? ☕
• 7.
  Does your mood swing more than a playground? 🎢😂

  • A.
    Sometimes, I have my moments. 😅
  • B.
    Let's just say I'm a roller coaster of feelings... 🎢🙃
  • C.
    My mood's as steady as a rock! 🗿
• 8.
  Is your brain stuck in a foggy day... frequently? 🌫️🧠

  • A.
    Image Source

    Nope, my mind's as clear as a mountain stream. 💭
  • B.
    Image Source

    My brain fog could rival San Francisco! 🌁
  • C.
    Image Source

    Brain fog? More like brain hurricane... 🌀😵
• 9.
  Feeling forgetful or unfocused more often than not? 🤔💭

  • A.
    My brain's like a sieve... what were we talking about?
  • B.
    Nope, I'm as sharp as a tack! 📌
  • C.
    I have my days.
• 10.
  Does your lab work reveal blood sugar or triglyceride troubles? 🔬🩸

  • A.
    Image Source

    Ummmm, it could use some help.
  • B.
    Image Source

    Nope, my levels are healthier than a superfood smoothie! 🥤
  • C.
    Image Source

    Let's just say my bloodwork's not winning any awards... 🏆🩸

Quiz Outcomes

• 1.
  The Metabolism Master 🏆✨

  🚀JOIN THE REV WAITLIST HERE🚀Congratulations, Metabolism Master! 🎉 Your metabolism is running like a finely tuned sports car. You're full of energy, stay focused, and manage to keep those cravings at bay. Keep doing what you’re doing because it’s clearly working! 🚗💨 You're already on the right track to keeping your metabolism happy, but guess what? There are a couple of simple tweaks you can make to take your metabolic health to the next level! Let's get that metabolism buzzing!Tips to Turbocharge Your Metabolism 🚀🌟Dive into the tips below or catch all the insights in our video – the choice is yours!1. Build That Lean Muscle! 🏋️‍♀️✨Did you know that lean muscle is the secret sauce to a long, healthy life and a supercharged metabolism? We're not talking about getting "buff" with big muscles, but high-quality, lean muscle. Aim for 2-3 days of strength training per week. Need some inspo? Head over to Stress Monkee TV on YouTube for loads of Metabolic Conditioning Workouts perfect for women over 40. Let’s get those muscles working!2. Power Up with Workout Nutrition! 🍳🍠Fueling your body right can make all the difference. Here’s how to level up:🌟 Before an intense workout: 1-2 hours before, munch on some fat and protein (think hard-boiled eggs or nuts) to fuel lean muscle growth.🌟 After an intense workout: Go for protein and starchy carbs with little to no fat (like chicken breast with sweet potato or steamed fish with rice).These advanced tips will catapult your metabolism to the next level!BONUS RESOURCES:🌟 METABOLISM BOOSTING WORKOUTS PLAYLIST -🌟ULTIMATE GIUDE TO WORKOUTS FOR A LEANER YOU (podcast episode) 🌟WORKOUT NUTRITION CHEAT SHEET Meet Alicia: Your Metabolic Mentor 🌟 Hey darling! I'm Alicia Murphy, fitness trainer, nutrition coach, and creator of the Employee Wellness program for a major shoe company.Growing up in sunny Southern California, I was always on the move with dance classes and sports, staying thin and active. But after high school, I started to slowly gain weight without even noticing. I struggled with my weight all through my 20's until I finally figured out the truth behind being fit.Now, I call Redondo Beach home, where I live with my hilarious husband, Joe, our rad son, Rocco, and our quirky pup, Maizy. Life is full of laughter and love here!I’m a certified personal trainer and sports nutrition expert with over 14 years of experience helping busy women become ridiculously fit, bursting with health, + remembering their true selves. In my 30s, I became obsessed with learning everything about fitness and nutrition to be in the best shape of my life.I ditched the newsstand “health” magazines and the weight loss “gurus” who claim "calories in versus calories out" is all that matters (Spoiler: it’s not). Instead, I dove into medical and sports journals, took classes, read books with big, hard-to-pronounce words, and was lucky enough to be mentored by Todd Durkin, a trainer for many pro-athletes.I uncovered the SCIENCE of how to get your body to store fat OR burn fat, and I’ve never looked back. Now in my 50s, I’m on a mission to help women over 40 master stress, defy aging, and REV their metabolism. That’s why I created The REV Method – for YOU.With The REV Method, you'll learn some mind-blowing things, like:🌟Your metabolism reflects your stress response and determines whether you BURN or STORE fat.🌟As we age, especially women, we become more sensitive to stress hormones, leading to weight gain, low energy, and aging if we don’t manage stress properly.🌟Stress isn’t “bad” – in fact, we need it to survive. The key is having the right kind at the right times.🌟In today’s world, the body needs more (of the right kind of) stress, while the mind needs less. And it’s not just about more exercise.THE REV METHOD is a complete system that transforms your metabolism and turns your body into a FAT-BURNING MACHINE! If you’re ready to jump for joy and take this journey, welcome – you’re in the right place.I believe in you and the unique purpose of your journey. There’s a reason you’re reading this right now, and I can’t wait to see what’s ahead for you. Be sure to sign up for the waitlist for the next round of The REV Method to be the first to know when we’re kicking things off – and snag a big juicy discount!Let’s make stress your friend and unlock the healthiest, happiest version of you!
• 2.
  The Metabolic Explorer 🌍🔎

  🌟JOIN THE REV WAITLIST HERE🌟Greetings, Metabolic Explorer! 🚀 You're navigating the highs and lows of your metabolism with curiosity and courage. Some days you're on fire, other days you need a little extra push.With a few tweaks, you'll be revving up in no time! 🛠️🔧 Tips to Turbocharge Your Metabolism 🚀🌟Dive into the tips below or catch all the insights in our video – the choice is yours!1. Feast on Fiber! 🍇🥑Ladies, aim for 25 grams of fiber daily, and gents, shoot for 38 grams. Fiber is like magic for your metabolism! Think raspberries, blackberries, avocado, chia seeds, lentils, chickpeas, black beans, and broccoli. Add these fiber-packed goodies to your meals, and watch your metabolism get a major boost! 2. Power Up with Protein! 🍗🥚Make your metabolism sing by including protein in every meal. Keeping your blood sugar steady is the secret to a happy, humming metabolism. Whether it's eggs for breakfast, chicken for lunch, or tofu for dinner, protein is your new best friend!3. High-Protein Breakfast Bonanza! 🥣💪Your body is a protein synthesis machine in the morning, perfect for building lean muscle. Make the most of it with a high-protein breakfast! Aim for 30-50 grams of protein to kickstart your day. Need some inspo? Try this quick and delicious breakfast: mix one container of plain Greek yogurt with half a scoop of vanilla protein powder. Stir in a spoonful of nut butter, your favorite nuts, and a few dark chocolate chips. Pop it in the freezer for 20-30 minutes and enjoy your protein-packed start!BONUS RESOURCES:🌟 FIBER CHEAT SHEET 🌟A DAY OF EATING ENOUGH PROTEIN CHEAT SHEET 🌟REV Your Metabolism Podcast Episode: PROTEIN POWERHOUSE-MAXIMIZE YOUR HEALTH & FITNESS Meet Alicia: Your Metabolic Mentor 🌟 Hey darling! I'm Alicia Murphy, fitness trainer, nutrition coach, and creator of the Employee Wellness program for a major shoe company.Growing up in sunny Southern California, I was always on the move with dance classes and sports, staying thin and active. But after high school, I started to slowly gain weight without even noticing. I struggled with my weight all through my 20's until I finally figured out the truth behind being fit.Now, I call Redondo Beach home, where I live with my hilarious husband, Joe, our rad son, Rocco, and our quirky pup, Maizy. Life is full of laughter and love here!I’m a certified personal trainer and sports nutrition expert with over 14 years of experience helping busy women become ridiculously fit, bursting with health, + remembering their true selves. In my 30s, I became obsessed with learning everything about fitness and nutrition to be in the best shape of my life.I ditched the newsstand “health” magazines and the weight loss “gurus” who claim "calories in versus calories out" is all that matters (Spoiler: it’s not). Instead, I dove into medical and sports journals, took classes, read books with big, hard-to-pronounce words, and was lucky enough to be mentored by Todd Durkin, a trainer for many pro-athletes.I uncovered the SCIENCE of how to get your body to store fat OR burn fat, and I’ve never looked back. Now in my 50s, I’m on a mission to help women over 40 master stress, defy aging, and REV their metabolism. That’s why I created The REV Method – for YOU.With The REV Method, you'll learn some mind-blowing things, like:🌟Your metabolism reflects your stress response and determines whether you BURN or STORE fat.🌟As we age, especially women, we become more sensitive to stress hormones, leading to weight gain, low energy, and aging if we don’t manage stress properly.🌟Stress isn’t “bad” – in fact, we need it to survive. The key is having the right kind at the right times.🌟In today’s world, the body needs more (of the right kind of) stress, while the mind needs less. And it’s not just about more exercise.THE REV METHOD is a complete system that transforms your metabolism and turns your body into a FAT-BURNING MACHINE! If you’re ready to jump for joy and take this journey, welcome – you’re in the right place.I believe in you and the unique purpose of your journey. There’s a reason you’re reading this right now, and I can’t wait to see what’s ahead for you. Be sure to sign up for the waitlist for the next round of The REV Method to be the first to know when we’re kicking things off – and snag a big juicy discount!Let’s make stress your friend and unlock the healthiest, happiest version of you!
• 3.
  The Metabolic Mystery 🔍🌀

  🌟JOIN THE REV WAITLIST HERE🌟Oh, Metabolic Mystery! 🕵️‍♀️ It looks like your metabolism might need some detective work. You're feeling tired, craving those snacks, and your body’s signals are all over the map. Don’t worry, though! With some targeted lifestyle changes, you'll be back on track and feeling fabulous! 🚀🧩 Time to REV Up Your Metabolism! 🚀🔥Looks like your metabolism could use a little boost, and I've got just the plan to help! Let’s fire up your body’s natural furnace and get that metabolism working in your favor. These first steps are total game-changers – say goodbye to sluggishness and hello to a healthier, more energetic you!GIVE THIS A TRY:1. Walk It Out! 🚶‍♀️✨Leisurely-paced walks can do wonders for your metabolic hormones. No walk is too short – aim to squeeze in walks whenever and wherever you can. Your metabolism will thank you!2. Say No to Snacking! 🥜🚫Give your blood sugar and metabolic hormones a chance to balance by leaving 3-4 hours between meals. This means a more efficient metabolism and a happier, healthier you!BONUS RESOURCES:🌟IS YOUR METABOLISM OUT OF SYNC? (podcast episode) 🌟AVOID THESE NUTRITION MISTAKES(podcast episode) 🌟STUPID EASY RECIPE COLLECTIONMeet Alicia: Your Metabolic Mentor 🌟Hey darling! I'm Alicia Murphy, fitness trainer, nutrition coach, and creator of the Employee Wellness program for a major shoe company.Growing up in sunny Southern California, I was always on the move with dance classes and sports, staying thin and active. But after high school, I started to slowly gain weight without even noticing. I struggled with my weight all through my 20's until I finally figured out the truth behind being fit.Now, I call Redondo Beach home, where I live with my hilarious husband, Joe, our rad son, Rocco, and our quirky pup, Maizy. Life is full of laughter and love here!I’m a certified personal trainer and sports nutrition expert with over 14 years of experience helping busy women become ridiculously fit, bursting with health, + remembering their true selves. In my 30s, I became obsessed with learning everything about fitness and nutrition to be in the best shape of my life.I ditched the newsstand “health” magazines and the weight loss “gurus” who claim "calories in versus calories out" is all that matters (Spoiler: it’s not). Instead, I dove into medical and sports journals, took classes, read books with big, hard-to-pronounce words, and was lucky enough to be mentored by Todd Durkin, a trainer for many pro-athletes.I uncovered the SCIENCE of how to get your body to store fat OR burn fat, and I’ve never looked back. Now in my 50s, I’m on a mission to help women over 40 master stress, defy aging, and REV their metabolism. That’s why I created The REV Method – for YOU.With The REV Method, you'll learn some mind-blowing things, like:🌟Your metabolism reflects your stress response and determines whether you BURN or STORE fat.🌟As we age, especially women, we become more sensitive to stress hormones, leading to weight gain, low energy, and aging if we don’t manage stress properly.🌟Stress isn’t “bad” – in fact, we need it to survive. The key is having the right kind at the right times.🌟In today’s world, the body needs more (of the right kind of) stress, while the mind needs less. And it’s not just about more exercise.THE REV METHOD is a complete system that transforms your metabolism and turns your body into a FAT-BURNING MACHINE! If you’re ready to jump for joy and take this journey, welcome – you’re in the right place.I believe in you and the unique purpose of your journey. There’s a reason you’re reading this right now, and I can’t wait to see what’s ahead for you. Be sure to sign up for the waitlist for the next round of The REV Method to be the first to know when we’re kicking things off – and snag a big juicy discount!Let’s make stress your friend and unlock the healthiest, happiest version of you!