Discover Your Healing Path: A Mindset Quiz for Survivors

Quiz Questions

• 1.
  How often do you reflect on your personal growth since leaving a toxic environment?

  • A.
    I reflect daily, it's a crucial part of my healing.
  • B.
    Sometimes, but it's hard to see progress.
  • C.
    Rarely, I'm not sure how to measure my growth.
  • D.
    I think about it often, it helps me see how far I've come.
• 2.
  When faced with reminders of your past, how do you cope?

  • A.
    I have strategies in place and feel equipped to handle them.
  • B.
    I try to stay positive and use the tools I've learned.
  • C.
    I feel overwhelmed and often don't know what to do.
  • D.
    It's challenging, but I'm learning to manage my reactions.
• 3.
  How do you handle feelings of isolation?

  • A.
    I often feel very alone and don't know how to cope.
  • B.
    I sometimes reach out to friends or family.
  • C.
    I have a few strategies to manage these feelings.
  • D.
    I rarely feel isolated, I have a strong support network.
• 4.
  How confident are you in setting boundaries to protect your peace?

  • A.
    Very confident, I assert my boundaries clearly and consistently.
  • B.
    Not very confident, I struggle with maintaining boundaries.
  • C.
    Somewhat confident, I'm getting better at it.
  • D.
    I lack confidence, I often let others cross my boundaries.
• 5.
  What role does gratitude play in your daily life?

  • A.
    It's foundational, I practice gratitude every day.
  • B.
    It's important, I try to find things to be grateful for regularly.
  • C.
    I rarely focus on gratitude, it's difficult for me.
  • D.
    I acknowledge it occasionally, but it's not a habit yet.
• 6.
  How do you nurture a positive mindset amidst life's challenges?

  • A.
    I actively engage in self-care and positive affirmations.
  • B.
    I find it hard to stay positive when things get tough.
  • C.
    I try to stay optimistic and seek support when needed.
  • D.
    I struggle but make an effort to find the silver lining.
• 7.
  How do you approach new relationships after your experiences?

  • A.
    With openness and clear communication about my needs.
  • B.
    Cautiously, but I'm willing to trust again.
  • C.
    I avoid them, I'm not ready to open up yet.
  • D.
    With hesitation, I'm still working on trust issues.

Quiz Outcomes

• 1.
  Emerging Daffodil

  Image Source

  Your journey has begun, and you're taking the first steps towards healing. Like the daffodil, which symbolizes renewal and new beginnings, you too are starting to bloom after the harshest winters. Consider joining my Inner Gratitude Workshop to deepen your understanding and find support among peers. Your courage and resilience are just starting to show, and they will only grow stronger.
• 2.
  Fluttering Butterfly

  Image Source

  As you gain altitude on your healing journey, you navigate the complexities of transformation with grace and insight. Like the butterfly, emblematic of profound metamorphosis and freedom, you have the power to overcome past challenges. At this pivotal point, my 1:1 coaching can provide guidance to support your continued transformation. This will keep you moving forward, ensuring that your journey is as impactful and liberating as a butterfly's first flight.
• 3.
  Soaring Feather

  Image Source

  Your journey shows deep-rooted resilience, and you navigate with grace and wisdom. The feather symbolizes your effortless rise, letting go of past burdens and embracing freedom. I admire your progress. To continue growing, explore my resources and tools designed to nurture your strength. Like a feather in a breeze, you are free to soar above life’s challenges, light and unencumbered
• 4.
  Resilient Oak Tree

  Image Source

  You have risen with grace and gratitude, transforming pain into power. I am inspired by your journey. To reach even greater heights, let's work together to refine your strategies for lasting inner freedom. Like the mighty oak, which grows stronger and more majestic with time, you have shown that rebirth and renewal are integral parts of your path, and your spirit is unbreakable.