Is Your Metabolism Sabotaging Your Weight Loss Goals?

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Quiz Questions

1.
How much weight would you like to lose?
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- A.
  0-10 pounds
- B.
  10-20 pounds
- C.
  20-50 pounds
- D.
  50-100 pounds
- E.
  100+ pounds
2.
How do you handle cravings for sweets and junk food?
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- A.
  I give in more often than not
- B.
  I try to balance with healthier options, but sometimes it’s tough
- C.
  I have strategies in place to resist and make better choices
3.
What does your typical daily diet look like?
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- A.
  Mostly processed foods, fast food, or restaurant food
- B.
  A mix of healthy foods and processed/fast foods
- C.
  Mostly balanced with whole foods and lean proteins
- D.
  Primarily whole foods, with a focus on protein and nutrient-dense options
4.
How often do you consume alcoholic beverages?
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- A.
  Daily
- B.
  Several times a week
- C.
  Once a week
- D.
  Rarely
- E.
  Never
5.
When was the last time you dieted?
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- A.
  I am currently dieting
- B.
  I have dieted in the last 6 months
- C.
  I have not dieted in the last 6 months
6.
What best describes your stress level on an average day?
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- A.
  Very high
- B.
  High
- C.
  Moderate
- D.
  Low
- E.
  Very Low
7.
On average how many hours of sleep do you get each night?
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- A.
  Less than 5 hours
- B.
  5-6 hours
- C.
  7-8 hours
- D.
  More than 8 hours
8.
On average, how many steps do you walk in a day?
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- A.
  Less than 3,000 (1.5 miles or 30 mis)
- B.
  3,000-5,000 (1.5 miles/30 mis to 2.5 miles/50 mins)
- C.
  5,000-10,000 (2.5 miles/50 mins to 5 miles/1hour & 45 mins)
- D.
  10,000+ (5 miles/1hour & 45 mins or more)
9.
How many times a week do your strength train (lift weights)?
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- A.
  5 or more days every week
- B.
  2-4 days each week
- C.
  1 day a week
- D.
  I do not currently strength train
10.
How many times a week do you do cardio (run, bike, swim, fitness class, etc.)?
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- A.
  5 or more days every week
- B.
  2-4 days each week
- C.
  1 day a week
- D.
  I do not currently do cardio

Quiz Outcomes

1.
Your Metabolism is a Glowing Ember
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Your metabolic fire needs some stoking! Currently, your metabolism is operating at a low level, much like a tiny glowing ember. This state suggests that your body might be in a "fat storing mode," which can make weight loss more challenging. But don't worry—this is a starting point, not a life sentence! In your personalized report, you'll find strategies and actionable tips to fuel your metabolic fire, helping you shift towards a more efficient, fat-burning state.We've emailed you a custom report to congratulate you on lightling the spark and to give you our top tips for stoking your metabolic fire! Please check your spam folder if you don't receive the email in the next few minutes.
2.
Your Metabolism is a Small Campfire
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You're on the right track, but there's room for more heat. Your metabolism is functioning at a moderate pace, similar to a small campfire. It's better than just a glow and has potential to grow much stronger. You are likely alternating between storing and burning fat. With the right kindling—through diet adjustments, exercise, and lifestyle changes—you can turn this small campfire into a roaring bonfire. Check your personalized report for tailored advice on how to enhance your metabolic rate and optimize your health.We've emailed you a custom report to congratulate you on stoking your metabolic fire and to give you our top tips for turning up the heat! Please check your spam folder if you don't receive the email in the next few minutes.
3.
Your Metabolism is a Raging Bonfire
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Congratulations, you're a fat-burning powerhouse! Your metabolism is highly active, working efficiently like a raging bonfire. This optimal state allows your body to burn calories and fat effectively, supporting your weight loss and health goals. To maintain this fantastic metabolic rate, your personalized report will provide advanced tips and strategies to keep your metabolic fire blazing strong. Keep up the great work and use these insights to continue thriving!We've emailed you a custom report to help you celebrate your metabolic excellence and our top tips to keep thriving. Please check your spam folder if you don't receive the email in the next few minutes.