Do you regularly sleep through the night?

Quiz Questions

• 1.
  When the day comes to a close, how do you prepare for a night of rest?

  • A.
    I have a routine but still find myself tossing and turning.
  • B.
    I try to relax, but self-care often takes a backseat to other responsibilities.
  • C.
    I reflect on the day's achievements and set positive intentions for tomorrow.
• 2.
  How do you feel when you wake up in the morning?

  • A.
    I often wake up feeling like I need more rest.
  • B.
    I wake up and prioritize my self-care to start the day right.
  • C.
    I feel inspired and ready to embrace the day's possibilities.
  • D.
    I'm aching and complaining as I start the day.
• 3.
  When faced with stress, how do you typically respond?

  • A.
    I struggle to find peace and often lose sleep over it.
  • B.
    I try to manage stress with self-care, though it's not always easy.
  • C.
    I channel stress into creative energy and seek inspiration.
• 4.
  What's your biggest challenge when it comes to feeling rested and energized?

  • A.
    Getting a full, uninterrupted night's sleep is my main challenge.
  • B.
    Finding time for rest amidst my busy schedule is difficult.
  • C.
    I'm looking for daily inspiration to fuel my energy levels.
• 5.
  How do you prioritize your mental and emotional well-being?

  • A.
    I'm seeking effective strategies to improve my mental health.
  • B.
    I'm learning to put my well-being first, but could use guidance.
  • C.
    I actively seek out inspiration and positivity each day.
• 6.
  What does your ideal morning look like?

  • A.
    Waking up refreshed and ready for the day after a good night's sleep.
  • B.
    Starting my day with a self-care routine that sets a positive tone.
  • C.
    Feeling inspired and motivated to tackle my goals.
• 7.
  How do you approach personal growth and development?

  • A.
    I'm looking for structured guidance to help me grow.
  • B.
    I believe in the power of self-care to transform my life.
  • C.
    I seek out inspiration and learning opportunities wherever I can.
• 8.
  What's your take on change and new beginnings?

  • A.
    I'm open to change, especially if it leads to better rest and health.
  • B.
    I embrace change as a chance to focus more on self-care.
  • C.
    I view change as an opportunity for inspiration and creativity.

Quiz Outcomes

• 1.
  Struggle is an important part of life.

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  I can tell you have struggled in this area, friend. No worries. Help is on the way. There are many ways to help you get the rest you need. No, they are not drugs. Yes, they are things that will serve you and those you love for years to come. We're thrilled to invite you to join us as we craft this fantastic sleep course! Simply drop your email address below, and we'll keep you in the loop with valuable tips and tricks as we bring this exciting project to life! Your participation means the world to us, and we can't wait to embark on this journey together!
• 2.
  Join the free email mini-course-Sleep and Self-Care

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  Congratulations! You're doing really well. Like all of us, there are things to improve, but I can tell you've been doing your work. As we approach Self-care Summer, envision a season of blissful rejuvenation, like the sweet respite you've been yearning for since Christmas. We're here to make that vision a reality! Share your best contact with us, and we'll shower you with self-care delights all summer long.Why do we do this? Because you matter. You deserve to feel amazing, and when you do, it radiates to those around you. Even if you're not signing up just for yourself, think about the ripple effect of joy and positivity it will bring to your loved ones. Trust us, they'll adore you for it! So, come on board, and let's make this Self-care Summer one for the books!
• 3.
  Inspire me!

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  Congratulations! You're doing great! But as always, the only constant is change, and we can always improve. At CMH Coaching, our mission is to flood the world with Compassion (for yourself and others), Mindfulness, and Hope. We know how important you are to this world and want to be sure you are cared for. It is our love, our joy, to take care of you. We would love to inspire you on your great road!To that end, we offer free monthly Workshops on Eventbrite on the first Saturday of the month, a weekly podcast to lift and give life help, and our Monday Morning Inspiration email. Not quite ready for a sleep course or self-care? Let us Inspire You! Join the Monday Morning Inspiration list and learn all about the goodness of CMH Coaching. If you leave your phone number, we'll text you happy thoughts twice a week!