CHOOSE YOUR TRACK

Quiz Questions

• 1.
  What's your main training goal as a law enforcement officer?

  • A.
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    Get stronger while losing fat and improving my overall athleticism.
  • B.
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    Build command presence through bodybuilding to fill out my uniform.
  • C.
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    Increase my V02 max, train muscle stamina and cardiovascular endurance.
  • D.
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    Train without a gym membership or gym equipment, anywhere I want.
  • E.
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    Individualized training specifically around the needs of my unit.

Quiz Outcomes

• 1.
  EFFECTIVE FITNESS TRAINING

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  Imagine becoming stronger, leaner, more mobile, all while improving your stamina. The EFT Membership was designed for officers to get stronger, burn fat, increase stamina, improve mobility and achieve peak performance.
• 2.
  TACTICAL BODYBUILDING

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  Ready for your appearance to demand more respect from filling out your uniform? If you are not in shape and don't look like you can hold your own, a suspect may be more likely to engage or run. Let our team program your workouts so you can build muscle faster.
• 3.
  ENDURANCE

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  Elevate your fitness experience with the Endurance track, where resilience meets peak performance. Our new track guides you to train to fatigue/failure and surpass the standard endurance levels needed as a competent LEO.
• 4.
  MINIMALIST / BODYWEIGHT

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  Contrary to popular belief, bodyweight training can be a great stimulus to build muscle. The key to building muscle is that you need to train close to fatigue/failure. Using a minimalist yet effective approach, let us help you train above the standard.
• 5.
  INDIVIDUALIZED PROGRAMS

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  In addition to our EFT Membership, we also offer more niche, specialized programs that are individualized with a specific goal or unit in mind. Whatever you may need, we're here to help you train above the standard.