WHAT CYCLE BREAKER ARE YOU?

Quiz Questions

• 1.
  When someone close to you is facing a challenge, how do you typically respond?  

  • A.
    I immediately offer my support and try to solve their problem for them.
  • B.
    I try to lighten the mood with humor and distract them.
  • C.
    I tell them to make their own rules and not settle for the status quo.
  • D.
    I help them talk through their feelings and ask them what they need.
  • E.
    I prefer to handle my own problems and keep to myself.
• 2.
  How do you handle family conflict?

  • A.
    I withdraw and avoid it at all costs.
  • B.
    I confront the issue head-on! I love challenges and problem solving.
  • C.
    I try to lighten the mood with a joke to cut then tension.
  • D.
    I feel pressure to have the skills, tools, and know-how to squash this once and for all.
  • E.
    I want to hear how everyone feel's about the situation before trying to come up with a solution.
• 3.
  What best describes your approach to personal challenges?

  • A.
    I like to get support from others in my life.
  • B.
    I avoid it by scrolling social media or go out with my friends.
  • C.
    I handle every single one independently and head-on!
  • D.
    I feel like I handle challenges well because this is a responsibility I've had since childhood for others.
  • E.
    I want to reach out for help but I don't really feel comfortable knowing how to receive that support.
• 4.
  How do you feel about being the center of attention in your family?

  • A.
    I actually kinda enjoy it because that's how it's been since I was a child.
  • B.
    I prefer to stay in the background - attention is uncomfortable for me.
  • C.
    I don't seek it out, but I also don't mind if it happens.
  • D.
    I feel responsible for making sure everyone gets attention in my family.
  • E.
    I avoid it and value my privacy.
• 5.
  How do you usually express your emotions?

  • A.
    Openly and empathetically.
  • B.
    I keep them to myself mostly and only share with trusted people.
  • C.
    Jokes, humor, fun, and lightness!
  • D.
    Assertively and without restraint, just be direct.
  • E.
    I'm not great at expressing them a lot.
• 6.
  What role do you think you play in your family?

  • A.
    The challenger and non-conformist.
  • B.
    The caretaker and responsible one.
  • C.
    The independent and self reliant one.
  • D.
    The quiet observer.
  • E.
    The entertainer.
• 7.
  How do you feel when others depend on you for emotional support?

  • A.
    Fulfilled and valued!
  • B.
    A bit uncomfortable + conflicted. I want to help but I'm too self-reliant to give advice.
  • C.
    Proud to help, but I struggle with vulnerability like that a lot.
  • D.
    My support would be direct. Do what you need to do for yourself!
  • E.
    Responsible, yet burdened.
• 8.
  How do you handle responsibility?

  • A.
    I handle them on my own without asking for help. I got it!
  • B.
    I take them really seriously and manage them like I would a job.
  • C.
    I handle them in my own way even if other's don't like or agree with the way I do it.
  • D.
    Responsibility?! Yeugh. No thanks. I'll avoid that...
  • E.
    I prioritize other's needs before my own.
• 9.
  How do you view the idea of boundaries within family relationships?

  • A.
    I challenge and question them, but I also need them.
  • B.
    I struggle with them and saying "no" to others.
  • C.
    I maintain space with others that sometimes feel like boundaries but they're really walls.
  • D.
    Ehhh, they come and go. I prefer to lighten the mood and avoid conflict.
  • E.
    I don't really have them, the lines are blurred for me. I'm still trying to figure out what boundaries are.
• 10.
  How do you feel about family gatherings, holidays, or events?

  • A.
    I feel out of place there but I try to engage.
  • B.
    I enjoy helping host and take a leading role!
  • C.
    It's overwhelming for me and I hang out in the background.
  • D.
    I love playing games, libations, good food, and interacting with everyone there.
  • E.
    I need to make sure that everything goes smoothly and there is no fighting or issues.
• 11.
  What is your approach to solving problems?

  • A.
    Collaboratively, seeking input from others.
  • B.
    Quietly, finding my own solutions.
  • C.
    Light-heartedly, trying to make it less serious or heavy.
  • D.
    Independently, tackling it head-on.
  • E.
    Responsibly, taking care of everything and everyone in the situation.
• 12.
  How do you feel about expressing your true self within your family system?

  • A.
    I feel pretty comfortable and I often do let people know how I'm feeling.
  • B.
    I'm more guarded and tend to keep to myself usually.
  • C.
    I express myself through lightheadedness, funny memes, and poking fun at myself + others. Why get serious?
  • D.
    Assertively, unapologetically, and directly. That's how we communicate. No BS.
  • E.
    I'd rather someone else express themselves so I can read the energy of the room and see how much I should let myself be seen in my expression.
• 13.
  How do you approach relationships outside your family?

  • A.
    With caution and a tendency to withdraw. I don't trust people easily.
  • B.
    With care and a desire to nurture and build relationships.
  • C.
    Humor, levity, fun people to make memories with, go on adventures, and get out with!
  • D.
    I admire people who are individualistic and have their own ideas. Non-conformist and making their own rules!
  • E.
    I do it responsibly, trying to make sure that everyone in my life feels seen, loved, and heard by me.
• 14.
  Which animal describes your personality the most?

  • A.
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    Answer A
  • B.
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    Answer B
  • C.
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    Answer C
  • D.
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    Answer D
  • E.
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    Answer E

Quiz Outcomes

• 1.
  You Are The Caregiver!

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  The Caregiver is the nurturing, empathetic member who often takes on the responsibility of being the nurturing heart of the family, always ready to lend a listening ear, offer a comforting embrace, or provide a shoulder to lean on during times of need. There is a warmth + loving energy about The Caregiver that people are drawn to. Though their role may be demanding at times, the Caregiver finds fulfillment in nurturing those they hold dear, knowing that their love is the foundation upon which the family thrives. They may put others' needs before their own. They may insert themselves into family conflicts that they don't need to be in because the idea of there being conflict is deeply uncomfortable for them. The Caregiver could also show up as being the oldest child. Strengths:Compassionate, altruistic, supportive, protective, deeply caring, big capacity for love, urgency for repair, great communicatorsPotential Challenges: May neglect their own needs, people pleasing, risk burnout, and feel unappreciated, as if nothing they do is good enough. Could also struggle with codependency, enmeshment, and boundaries. Caregivers may also struggle with anxious or disorganized attachment.Spirit Animal:Bears are known for their strength, gentleness, and devotion to their young. Like caregivers, they are fiercely protective of their family members and will go to great lengths to ensure their safety and well-being. Bears also symbolize healing and nurturing, as they hibernate during the winter months and emerge in the spring, representing renewal and growth. Their nurturing instincts and willingness to provide support make them a fitting spirit animal for those who embody the caregiver role within a family.Check your email for your private podcast episode to learn more about The Caregiver and how to turn this archetype into it's fullest potential as the Cycle Breaker of your family!
• 2.
  You Are The Hyper-Independent!

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  The Hyper-Independent is the fiercely independent member of the family who values autonomy and self-reliance above all else. This individual thrives on solitude and freedom, often preferring to tackle challenges and solve problems on their own rather than seek assistance from others. They possess a strong sense of individuality and may resist conforming to family norms or expectations, preferring to forge their own path in life. However, their independence can sometimes lead to feelings of isolation or alienation from the family unit, as they may struggle to connect with others on a deeper emotional level. Despite their self-sufficiency, the Hyper-Independent may secretly yearn for connection and belonging, but fear vulnerability or dependence on others.Strengths: Self-reliant, resilient, resourceful, individualistic, adaptable, capable of thriving in solitude.Potential Challenges:Difficulty in forming close bonds, reluctance to seek help or support, tendency to isolate oneself, fear of vulnerability, challenges in navigating intimate relationships. May show up as avoidant attachment.Spirit Animal: The hawk represents vision, independence, and keen observation. Known for their sharp eyesight and ability to soar high above the ground, hawks embody the qualities of perspective, focus, and autonomy. The hawk teaches the importance of maintaining a broad perspective while focusing on specific goals. It encourages the Hyper-Independent to use their keen perception to navigate life's challenges and to recognize the value of both independence and occasional collaboration. Check your email for your private podcast episode to learn more about The Hyper-Independent and how to turn this archetype into it's fullest potential as the Cycle Breaker of your family!
• 3.
  You Are The Comedian!

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  The Comedian often serves as the family's unofficial entertainer, lifting spirits and diffusing tension with their jokes and playful antics. Beyond just making others laugh, they also possess a keen insight into human nature, using humor as a means of connection and empathy. Despite their lighthearted exterior, the Comedian may also use humor as a coping mechanism, masking deeper emotions or insecurities. The Comedian is usually the big feeler who is great at sensing everything happening in the room at once. So they use humor as a way to soften the tension and liven up the room. But at what cost? Does the Comedian ever grow tired of their humorous ways? Do they have the ability to sit in the discomfort and breath through the tension? Or will they always use a laugh as currency for peace?Strengths:Funny, charming, entertaining, lighthearted, witty, caringPotential Challenges:May hide their true feelings behind humor, struggle with being taken seriously, and use laughter to avoid addressing serious issues. They also may hide behind their humor using it as a deflection from having more serious conversations or even using it to protect themselves from getting hurt. The Comedian knows deep pain and will avoid it at their own expense at times.Spirit Animal:Don't underestimate the Hyena, friend! Hyenas are known for their playful and social nature, often engaging in antics and laughter-like vocalizations within their packs. Like comedians, hyenas use humor and wit to establish social bonds and diffuse tension. They have a mischievous side, but also possess intelligence and cunning, traits that comedians often use in crafting their humor. Additionally, hyenas are adaptable and resilient creatures, qualities that reflect the comedian's ability to find humor even in challenging situations.Check your email for your private podcast episode to learn more about The Comedian and how to turn this archetype into it's fullest potential as the Cycle Breaker of your family!
• 4.
  You Are The Rebel!

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  The Rebel is the family member who often challenges authority and societal norms, engaging in behaviors that are unconventional or individualistic. They may act out as a way to express their individuality, cope with family dynamics, or draw attention to underlying issues within the family. They consciously decide to break away from the familial norm in an effort to establish a sense of identity or purpose outside of the family. The Rebel may struggle with feeling that their home life was not safe and acting out is the best way to make a statement that something is wrong. Be wary not to use mind games in replacement of speaking your truth. If something doesn't feel right, say it with strength and kindness. But make sure that when you do speak up, it's for a good cause and not for the sake of using your voice.Strengths:Independent, adventurous, non-conformist, bold, assertive, conviction, driven.Potential Challenges:May engage in risky behaviors, face frequent conflicts with authority figures, struggle with feelings of isolation or misunderstanding, and have difficulty maintaining stability in their life. Their actions can sometimes mask deeper emotional pain or unmet needs, leading to challenges in forming trusting and supportive relationships.Spirit Animal:Wolves are known for their independence, adaptability, and strong sense of individuality. They roam freely and follow their instincts, often straying from the pack to explore new territories and challenge boundaries. Like the rule breaker or wild child, wolves are unafraid to carve their own path and defy societal norms. They embody the essence of freedom and defiance, making them a fitting spirit animal for those who embrace their rebellious side.Check your email for your private podcast episode to learn more about The Rebel and how to turn this archetype into it's fullest potential as the Cycle Breaker of your family!
• 5.
  You Are The Parentified Child!

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  In every family, there is a child who shoulders burdens far beyond their years, embodying a sense of responsibility and maturity. As the Parentified child, you step into the role of Mom or Dad, taking on the weight of adult responsibilities in the absence of adequate parental support or guidance. From a young age, the Parentified Child learns to prioritize the needs of their family members over their own, often sacrificing their own childhood in service to others. Whether it's caring for younger siblings, managing household chores, or providing emotional support to struggling parents, they take on the role of therapist and provider with unwavering dedication and resolve. Despite the weight of their responsibilities, they find strength in their sense of duty and commitment to their family. Their resilience and selflessness inspires admiration and respect from those around them, yet beneath their composed exterior lies a child yearning for the simple joys of youth and the carefree innocence of childhood. You deserve freedom!Strengths:responsible, mature, self-sacrificing, protecting, possess untapped strength + power, altruisticPotential Challenges:Missing out on typical childhood experiences and milestones, feeling overwhelmed by the demands of the needs of others, struggling with feelings of resentment or anger towards parents for their lack of support, longing for recognition and validation for their contributions to the family, easily reactive, struggles with self soothing in harmful or addictive behaviors. Spirit Animal:Ants are known for their incredible strength, resilience, and tireless work ethic. They often carry burdens many times their own weight, tirelessly working to support their colony and ensure its survival. Despite their small size, ants are incredibly powerful when they work together, demonstrating the importance of collaboration and unity in achieving common goals. Similarly, parentified children often find strength in their sense of duty and commitment to their family, working tirelessly to provide care and support to those they love. The ant serves as a symbol of determination, resilience, and community, embodying the spirit of the Parentified Child as they navigate the challenges of caregiving and responsibility at a young age.Check your email for your private podcast episode to learn more about The Parentified Child and how to turn this archetype into it's fullest potential as the Cycle Breaker of your family!