What is holding you back from feeling valued in your nursing career?

Quiz Questions

• 1.
  When you think about your nursing career, what are you most concerned about?

  Image Source

  • A.
    Neglecting my own needs for the sake of my patients.
  • B.
    Feeling powerless within the healthcare system.
  • C.
    Not growing or advancing in my profession.
  • D.
    Having little time for my personal life.
• 2.
  How often do you prioritize self-care in your weekly routine?

  Image Source

  • A.
    Rarely, I'm too busy taking care of others.
  • B.
    Sometimes, but I feel guilty about it.
  • C.
    I try to, but I'm not sure what self-care means for me.
  • D.
    Regularly, it's a non-negotiable part of my week.
• 3.
  What's your go-to strategy when feeling overwhelmed at work?

  Image Source

  • A.
    I push through and keep working; my patients need me.
  • B.
    I feel stuck and wish the system provided more support.
  • C.
    I reflect on what I can learn from this experience.
  • D.
    I prioritize taking breaks and disconnecting after work.
• 4.
  How do you feel about the support you receive from your workplace?

  Image Source

  • A.
    I often feel like I'm giving more than I'm getting back.
  • B.
    I wish the system valued and supported nurses more.
  • C.
    I'm seeking opportunities for professional development.
  • D.
    I need more flexibility to manage my personal commitments.
• 5.
  What aspect of your nursing role makes you feel the most fulfilled?

  Image Source

  • A.
    Being there for my patients when they need me the most.
  • B.
    Overcoming challenges within the healthcare environment.
  • C.
    Growing my professional knowledge and skills.
  • D.
    Balancing my career with a healthy personal life.
• 6.
  When faced with a difficult decision at work, how do you usually respond?

  Image Source

  • A.
    I put my patients' needs first, even if it's tough on me.
  • B.
    I feel constrained by policies and wish I had more autonomy.
  • C.
    I take it as an opportunity to learn and grow.
  • D.
    I consider how it will affect my work-life harmony.
• 7.
  How do you envision the ideal nursing environment?

  Image Source

  • A.
    A place where self-care is encouraged as much as patient care.
  • B.
    A system that truly appreciates and supports its nurses.
  • C.
    An environment that fosters personal and professional growth.
  • D.
    A workplace that values and promotes healthy work-life integration.

Quiz Outcomes

• 1.
  Self-Sacrifice

  Image Source

  Your tendency to put others' needs before your own is admirable, but it may lead to self-sacrifice. Remember, caring for yourself is not selfish—it's essential. Self-care means something different for everyone, and it is important to understand what you need to feel whole and cared for. Embracing self-care can enhance your well-being and empower you to serve others without draining your own resources. Balancing personal and professional responsibilities can help ensure you feel valued and fulfilled in all aspects of your life.
• 2.
  Systemic Barriers

  Image Source

  Your feeling of being undervalued may stem from systemic barriers within the healthcare industry. Your personal life is also a system with its own unique barriers and challenges. It's crucial to recognize that these challenges are not a reflection of your worth. The intersectionality of multiple systems is an opportunity to design these systems to work for you. It is completely possible for you navigate these complexities, advocate for your needs, and find fulfillment in your experience, despite the demanding environment.
• 3.
  Personal & Professional Growth

  Image Source

  Your journey towards feeling valued may be hindered by a need for additional growth opportunities. You may also experience elements of Imposter Phenomenon, causing you to distrust the competence you already have. It's important to explore your self-concept and professional identity, and build your continued education on a solid foundation of self-trust. Doing so will support your growth, helping you to align your values with your career and to see the impact you make every day.
• 4.
  Work-Life Balance

  Image Source

  Struggling with work-life balance can make you feel undervalued in your career. Achieving balance requires constant adaptation, which can feel exhausting. Instead of searching for balance, we can work towards work-life integration, allowing all parts of yourself to show up without being compartmentalized. To achieve integration, it's essential to set boundaries and prioritize your time. Doing so will help you realize your personal and professional goals, ensuring you feel appreciated and energized.