How resilient are you?

Quiz Questions

• 1.
  How do you handle unexpected challenges?

  • A.
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    I feel overwhelmed and unsure where to start.
  • B.
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    I take a moment to reflect before acting.
  • C.
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    I adapt quickly and find a way through.
  • D.
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    I embrace them as opportunities for growth.
• 2.
  When facing a personal setback, how do you react?

  • A.
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    I tend to dwell on what went wrong.
  • B.
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    I seek support from friends or family.
  • C.
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    I analyze the situation to learn from it.
  • D.
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    I quickly pivot and set new goals.
• 3.
  How often do you engage in self-care practices?

  • A.
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    Rarely, I struggle to find the time.
  • B.
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    Occasionally, when I'm feeling stressed.
  • C.
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    Regularly, it's part of my routine.
  • D.
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    Daily, it's essential for my well-being.
• 4.
  What's your approach to personal growth?

  • A.
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    I'm not sure where to start.
  • B.
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    I occasionally read books or attend workshops.
  • C.
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    I actively seek new experiences and challenges.
  • D.
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    I have a clear plan and continuously work on it.
• 5.
  How do you cultivate a positive mindset?

  • A.
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    I find it difficult to stay positive.
  • B.
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    I try to be grateful for the good in my life.
  • C.
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    I practice gratitude and positive affirmations.
  • D.
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    I maintain a gratitude journal and meditate on positivity.
• 6.
  How do you prioritize rest and relaxation?

  • A.
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    I often sacrifice rest for productivity.
  • B.
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    I rest when I can, but it's not a priority.
  • C.
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    I make sure to get enough sleep each night.
  • D.
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    I have a dedicated relaxation routine that I follow.
• 7.
  How connected do you feel to a supportive community?

  • A.
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    I often feel isolated and disconnected.
  • B.
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    I have a few people I can turn to for support.
  • C.
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    I'm part of a community, but I'd like to be more involved.
  • D.
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    I actively engage with and contribute to my community.

Quiz Outcomes

• 1.
  Emerging Warrior

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  You're just starting to show your resilience. You have a lot of potential, but you need to keep practicing and developing your resilience skills. Resilience is the ability to bounce back from setbacks and challenges. It's a key component of success in life and at work. The good news is that resilience is a skill that can be learned and strengthened over time. So keep practicing and developing your resilience skills, and you'll be on your way to achieving your goals.
• 2.
  Advancing Guardian

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  You're on your way, with a growing resilience that's evident in your actions. I commend your progress and suggest further investment in your personal growth. My coaching can guide you to deepen your resilience and set clearer intentions.
• 3.
  Steadfast Sentinel

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  Your resilience is strong, and you handle life's challenges with grace. I admire your dedication and encourage you to continue nourishing your mind and body. Together, we can refine your rituals and enhance your well-being.
• 4.
  Thriving Warrior

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  You embody resilience, thriving in the face of adversity. I celebrate your warrior spirit and invite you to share your journey, inspiring others. Let's collaborate to expand your impact and support the growth of our community.