If You Want A Better Life, Then

Quiz Questions

• 1.
  How prepared are you to embrace life with newfound strength after your breast cancer journey?

  • A.
    I'm just starting to figure things out.
  • B.
    I have some strategies, but I need more guidance.
  • C.
    I'm quite prepared, but I'm always open to new ideas.
  • D.
    I feel fully empowered and ready for anything!
• 2.
  How often do you practice mindfulness or meditative journaling to manage stress?

  • A.
    I rarely find time for it.
  • B.
    Occasionally, when I remember to do so.
  • C.
    Regularly, it's part of my routine.
  • D.
    Daily, it's essential for my well-being.
• 3.
  How confident are you in setting and achieving goals that align with your passions?

  • A.
    I struggle to set goals that truly resonate with me.
  • B.
    I set goals, but they don't always align with my passions.
  • C.
    I'm fairly confident, but there's room for improvement.
  • D.
    I'm very confident and regularly achieve my passion-driven goals.
• 4.
  How do you handle feelings of fear or doubt that may arise as a breast cancer survivor?

  • A.
    I often feel overwhelmed by them.
  • B.
    I try to push through, but it's tough.
  • C.
    I acknowledge them and seek support when needed.
  • D.
    I've learned to transform them into empowerment.
• 5.
  Do you feel connected to a community that supports your journey to live a vibrant, fearless life?

  • A.
    Not really, I feel quite isolated.
  • B.
    Somewhat, but I'm looking for deeper connections.
  • C.
    Yes, I have a supportive community around me.
  • D.
    Absolutely, my community is a cornerstone of my strength.
• 6.
  How well do you manage to live stress-free and invest in your true passions?

  • A.
    I'm struggling to find stress relief and pursue my passions.
  • B.
    I manage occasionally, but it's not consistent.
  • C.
    I'm doing well, but I know I could do even better.
  • D.
    I excel at this; it's what makes life worth living!
• 7.
  What is your current biggest challenge in living the impactful life of your dreams?

  • A.
    Identifying what my dreams are post-diagnosis.
  • B.
    Overcoming the fear that holds me back from chasing my dreams.
  • C.
    Finding the time and resources to dedicate to my dreams.
  • D.
    I'm already living my dream life, but I want to keep growing.

Quiz Outcomes

• 1.
  Awakened Optimist

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  THE RESULTS ARE INThe ONE Thing Standing Between You & Life You Love Is...A Nurturing Energy BoostHere's the meaning behind your phase:Let's be brutally honest - it’s been a tough journey, right? Maybe there are days when you might feel lost, drained, and unsure of the path ahead. But take a moment to recognize the incredible strength it took just to get here. You’ve weathered the storm, and now it’s time to nurture your spirit, rebuild your energy, and trust in your resilience potential! I know that right now, it might feel like you’re barely keeping your head above water - appointments, big responsibilities, finances, key relationships. On the outside your friends and family say, "You look amazing," but you don't feel even close to "normal" and you may feel tired but pressured to go back to the way things were before your diagnosis. You’ve faced immense challenges and endured so much, and it's okay to feel exhausted and overwhelmed. But amidst the chaos, there’s a resilient spirit within you, waiting to be reignited.Your feelings are not unusual. Realize that you have a lot more control over your situation than you might think right now. It's easy to feel hopeless and off-track after breast cancer. But you have a lot of choices available to you. It's a matter of being brave enough to set boundaries on the things that drain your energy and brave enough to choose the best path forward - and run with it. You’ve already taken brave steps forward by acknowledging your struggles, stress, worries, and pain, and seeking support. Together, we’ll build a foundation of self-care and small victories, so you can start to see the light at the end of the tunnel. Remember, even the smallest steps forward are still progress, like:Simplifying Your DayExercising A Few Times A Week Making Rest & Relaxation a PriorityTaking in Hydration & Good FoodGetting Away From Negative PeopleNurturing a Positive OutlookYou've got this, and we're here to support you every step of the way. Your magical journey is just beginning. You're taking the first steps towards reclaiming your life after breast cancer and finding the strength to move forward naturally. Get Your Free Guide To Get Started: "7 Easy Solutions To Boost Your Energy After Breast Cancer".
• 2.
  Resilient Rebuilder

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  THE RESULTS ARE INThe ONE Thing Standing Between You & A Better Life...CONSISTENCYHey there! Did you know: That post-treatment, about 35% of breast cancer survivors report a decrease in self-confidence, affecting their willingness to pursue new opportunities or reach their real potential personally and professionally?You’ve made it through some of the toughest days, and now you’re starting to piece together the new version of yourself, even though it can be hard to feel confident to move ahead. You’ve glimpsed the light at the end of the tunnel and felt the stirrings of hope and ambition. Now, it’s a time of rebuilding, of laying down new foundations that will support the amazing life you’re creating. In this phase, what you need most is consistency—small, steady steps that add up to big changes. Embrace each new habit, each small victory, and watch as your resilience transforms your dreams into reality. You’ve got the strength within you to build something beautiful, and I’m here to cheer you on every step of the way.You’ve already shown incredible courage and determination by coming this far. It’s now about creating stability and nurturing the passions that make your heart sing. You’re in a phase where you have to make a commitment to the fire inside. Consistent action is your best friend—letting go of what does not serve you so you can commit to wonderful & better routines, healthy practices, and positive thoughts that bring you closer to authentic living. This is your time to rebuild with purpose and direction, to transform challenges into opportunities. You’ve already proven your strength; now it’s time to construct a life that reflects your inner resilience. Remember, every brick you lay in your foundation brings you closer to the empowered, thriving person you’re destined to be - despite breast cancer.You've shown incredible resilience and are on your way to living a life filled with purpose and passion. I can help you further enhance your resilience and empower you to live your dream life again. I know firsthand how the journey through breast cancer reshapes your perspective on life. What does this mean? To live authentically, there are several things you might need to let go of—things that no longer serve you and hinder your path to true joy and fulfillment.Fear and Self-Doubt: It’s natural to feel uncertain after such a profound experience, but holding onto fear keeps you from embracing the vibrant life you deserve. Trust in your strength and the journey you’ve undertaken. Need for Perfection: Life is beautifully imperfect, and so are you. Embrace your flaws and celebrate your victories, no matter how small. Perfectionism only adds unnecessary stress and distracts you from living fully. Toxic Relationships: Surround yourself with people who uplift and support you, who celebrate your triumphs and stand by you through challenges. Negative relationships drain your energy and dampen your spirit. Overwhelming Responsibilities: You don’t have to say yes to everything, like you might have before breast cancer. Prioritize what truly matters to you and let go of obligations that don’t align with your values and goals. It’s okay to set boundaries and put your well-being first. Pressure to Return to "Normal": Your journey has changed you, and that’s okay. Embrace the new you with all your strength and wisdom. Living authentically means honoring your true self and your unique journey.As you let go of these burdens, you’ll find that your relationships and responsibilities transform. You’ll surround yourself with positive influences and take on responsibilities that nourish your soul. This newfound authenticity will lead to a life filled with more clarity, energy, and joy.You’ve already shown incredible courage. Now, it’s time to live authentically and embrace the beautiful life that awaits you. You have dreams, a deep sense of purpose, and want to make a big impact on the other side of breast cancer. DON'T STOP HERE. Take the next step because your destiny tomorrow depends on the decisions you make today. Get "Finding Your Motivation To Live Fully Through Breast Cancer" Workbook below:
• 3.
  Purposeful Wayfinder

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  THE RESULTS ARE INThe ONE Thing Standing Between You & A Better Life...Finding & Staying On CourseCongratulations! You’re a Purposeful Wayfinder, ready to transform your journey into one filled with meaning and bold action. 'You're actively seeking to transform your trauma into triumph. You've made significant strides but you know there's more to explore. Recovering after Breast cancer is MUCH MORE THAN pretty pink ribbons, fuzzy socks, singing anthems about being strong, and t-shirts with clever mantras on them. It's much deeper and much more crucial to who you need to become at the core. You appreciate the value of each day so much more than before BC, and you will never forget the lessons this journey taught you.If that is true, you may ask, "So, what's 'it' ALL ABOUT for me?" and "What should success look like for me now and how do I get there?"Here's what you can do to zero in on making a plan to live differently because you deserver a fulfilling life after breast cancer:Focus on Purposeful LivingYour experiences have shaped you into a resilient, determined individual who’s eager to live life with purpose and passion. It’s time to channel that energy into setting clear goals, understanding your life’s purpose, and living boldly.Live Boldly by Setting GoalsLiving boldly begins with setting clear, achievable goals. When you know what you’re aiming for, each step you take brings you closer to a life you love. Break down your aspirations into smaller, manageable tasks. Celebrate your progress, no matter how small, and keep moving forward. Remember, every step counts on this journey of purposeful living.Get Crystal Clear on Your New Life’s PurposeUnderstanding your life’s purpose is essential to living boldly. Reflect on your passions, values, and what truly makes you happy. Maybe things have changed since your initial diagnosis. Think about your new purpose & passions:What activities make you lose track of time? What issues are you passionate about? Use these insights to guide your path. How can you embrace your unique journey and let it lead you to a fulfilling and purposeful life?What will you refuse to do or tolerate on this side of your diagnosis? How can this change your life?5 Things To Help You Get Beyond Where You Are Now:Set Boundaries: Protect your energy by setting boundaries. Learn to say no to things that drain you and yes to activities that uplift and energize youPractice Healthy Habits & Self-Care: Prioritize your well-being by incorporating self-care routines into your daily life. This includes regular exercise, adequate rest, and nourishing your body with healthy foods. Seek Support: Surround yourself with a supportive community. Engage with groups or individuals who understand your journey and can offer encouragement and advice. Visualize Your Goals: Take time each day to visualize your goals. Imagine yourself living the life you desire. This mental practice can boost your motivation and keep you focused. Take Action: Start with small, manageable steps towards your goals. Each action - no matter how small - brings you closer to your purpose. Keep moving forward and trust the process.Ready to take the next step towards living a purposeful, bold life? Download our free guide: "Refuel Your Purpose & Passions After Breast Cancer." This comprehensive guide is designed to help you uncover your life’s purpose, set meaningful goals, and live each day with intention and courage.[Download Your Free Guide Below]Embrace your journey as a Purposeful Wayfinder on the way to becoming an inspiring and Fiesty Phoenix, rising from the ashes of breast cancer! You are becoming a Boss Babe of your own life with greater the strength, resilience, and passion to create a life you love. Start today, and let’s make your dreams a reality.
• 4.
  Empowered Phoenix

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  The ONE Thing Standing Between You & Life You Love Is...Support, Self-Care & AccountabilityHere's the meaning behind your phase:Congratulations! You are the epitome of empowerment, living life to the fullest after breast cancer. But it can be hard to maintain this incredible momentum and perhaps even find new areas to grow and thrive. Let's explore how we can continue your success together.Your Path to Rising Like a Defiant Phoenix: Overcoming Fear of the Past, Surrounding Yourself with Positive Support, and Embracing the Life You Love!Step 1: Acknowledge the StruggleOne of the most significant hurdles you might face is starting strong but losing momentum due to the emotional and physical toll of recovery. Let's face it. It can be exhausting to be on the comeback trail after breast cancer. It's essential to practice self-compassion, surround yourself with supporters, and acknowledge that it's okay to experience ups and downs. Setting realistic goals can help you avoid feeling overwhelmed; break down larger goals into smaller, manageable steps. Seeking professional guidance from a life coach or therapist like Linda Dyson who specializes in post-cancer recovery can provide you with a personalized plan, ensuring you're equipped to handle the journey ahead.Step 2: Build a Robust Support SystemFeeling isolated and unsupported can severely impact your motivation and confidence. Connecting with others through support groups for breast cancer survivors can provide the emotional backing you need. Don't hesitate to involve your loved ones by communicating your needs and how they can support you. Additionally, utilize online resources and engage in virtual communities and forums to find further support and advice from those who understand your journey.Step 3: Prioritize Self-CareChances are, before breast cancer, you took care of everyone else and often ignored your own needs. Now is your chance to change this. Because neglecting self-care often leads to burnout and physical exhaustion, holding you back from your dream life. How can you move forward if you are exhausted? Establishing a daily self-care routine that includes activities you enjoy can help you rejuvenate. Incorporate mindfulness practices such as meditation, yoga, or deep-breathing exercises to maintain mental clarity. Prioritizing a healthy lifestyle with a balanced diet, regular exercise, and sufficient sleep is crucial for maintaining your physical wellness and energy level.Step 4: Set Healthy BoundariesWithout healthy boundaries, you might find yourself taking on too much and feeling overwhelmed. Learning to say no to commitments that drain your energy or don't align with your recovery goals is vital. Prioritize your needs and make your health and well-being your top concern, even if it means stepping back from certain responsibilities. Delegate tasks and ask for help with daily chores to lighten your load and ensure you're not overextending yourself.Step 5: Foster Accountability from a Network of Positive People Who Understand You and All You've Been ThroughMaintaining accountability is key to staying on track with your goals. Finding an accountability partner or coach to regularly check in with can help you stay focused and motivated. Track your progress by keeping a journal or using an app, celebrating small victories along the way to boost your confidence. Regularly review and adjust your goals to reflect your current situation and achievements, ensuring that your path remains aligned with your aspirations."In the aftermath of breast cancer, I discovered that the real transformation began when I embraced my vulnerabilities and sought the strength within me to rebuild my life with purpose and passion." – Hoda Kotb, breast cancer survivor and renowned journalist"Working with Linda Dyson the last few weeks has been transformative. Her guidance helped me rebuild my life post-cancer. I found the support, strength, and clarity to rise above my struggles and embrace a fulfilling, joyful life." – E.C., Linda Dyson's ClientBy following these steps—acknowledging the struggle, building a robust support system, prioritizing self-care, setting healthy boundaries, and fostering accountability—you can rise like a powerful Phoenix. Embrace the journey and manifest the life you love, filled with joy, health, and fulfillment.Let's Keep Going, because now is your chance to truly live the life you envisioned...Take the first step today. Reach out to a support group, start a journal, or connect with a life coach. Your transformation begins now. Let your journey inspire others and reclaim the life you deserve!Are you looking to build momentum and manifest a life you love in a Circle of Rising Phoenixes like you? I’ve got you covered! Living with purpose and passion requires you to take action and get expert support. Here are three things you can do right now:Head on over to lindadyson.com to get the support you need to Live Like a Boss after breast cancer. Check out Linda Dyson’s blog at lindadyson.com/blog for breast cancer survivors. Join our Free Renewal & Resilience Community (R&R): https://www.lindadyson.com/offers/wajuLcmy. Follow Linda Dyson, expert coach and fellow breast cancer survivor on Instagram @ldyson0001.