Discover the root cause of your acne!

Quiz Questions

• 1.
  How do you generally feel throughout the day?

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  • A.
    Bloated and/or gassy
  • B.
    Fatigued and/or sluggish
  • C.
    Moody and/or irritable
  • D.
    Noticeably more irritable and/or tired in the afternoon
• 2.
  When do your breakouts seem to get worse?

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  • A.
    While on my period. Especially around my chin and jawline
  • B.
    After eating certain foods like dairy and/or excess sugar
  • C.
    When I’m feeling overly stressed
  • D.
    When I’m having trouble going to the bathroom
• 3.
  Which best describes your bathroom experience?

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  • A.
    1-2 solid bowel movements a day that sink
  • B.
    1-2 solid bowel movements a day, but experience looser stools during my menstrual cycle
  • C.
    Constipated. I’m lucky if I go once a day
  • D.
    Emergency! Hoping I make it to the bathroom in time
• 4.
  How would you describe your energy level in the morning?

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  • A.
    Can be hard to wake up in the morning, but energy improves after eating
  • B.
    I don’t feel awake until I have my coffee
  • C.
    Hard to say. My energy levels fluctuate especially during my menstrual cycle
  • D.
    I always feel tired…even after I have my morning caffeine
• 5.
  How would you describe your sleep quality?

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  • A.
    Difficult to fall asleep, a slow starter in the morning
  • B.
    Awaken a few hours after falling asleep, hard to get back to sleep
  • C.
    I can fall asleep, but wake up around 2-4am often
  • D.
    I have trouble sleeping due to digestion discomfort
• 6.
  How do you usually feel after exercising (walking counts!)?

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  • A.
    Sometimes I feel lightheaded and/or get a headache
  • B.
    I have more energy than when I started my workout
  • C.
    I feel unusually fatigued
  • D.
    My energy levels feel inconsistent
• 7.
  Where do you typically break out the most?

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  • A.
    Cheeks and forehead
  • B.
    Jaw, chin, and neck
  • C.
    Forehead, hairline, and chin
  • D.
    All of the above. My acne seems to be everywhere
• 8.
  What is your biggest challenge when it comes to healing your acne? Select ALL that apply.

  • A.
    Knowing what diet, lifestyle factors, and/or supplements I need to heal my acne
  • B.
    Being consistent, patient, and/or trusting the process
  • C.
    Financial investment. I’ve spent so much money on trying to heal my acne and nothing worked.
  • D.
    Understanding how to address the root cause of my acne as opposed to a “band-aid” approach
• 9.
  How does having acne impact your confidence and emotional well-being? Select ALL that apply.

  • A.
    It makes me feel extremely self-conscious and affects my confidence in social situations
  • B.
    I often feel embarrassed and avoid looking in the mirror
  • C.
    It impacts my mood and makes me feel anxious or depressed
  • D.
    I get frustrated and angry because I feel like I’ve tried everything
  • E.
    It makes me feel isolated, like no one else understands what I’m going through
  • F.
    It doesn’t really affect me emotionally; I’m okay with it
  • G.
    I feel discouraged because I don’t see any improvement despite my efforts
  • H.
    It makes me feel less attractive and impacts my romantic relationships

Quiz Outcomes

• 1.
  Gut Dysfunction

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  Amazing, your results are in! According to your responses, your acne is likely caused by gut dysfunction. How can your gut be the root cause of your acne?First off, your gut and your skin health are two peas in a pod. What affects your gut will affect your skin. Increased inflammation, chronic stress, inability to properly digest foods, a highly processed diet, and a compromised immune system are just a few examples that can impact how your gut performs. As a result, small holes are punctured in the lining of your gut causing bacteria, toxins, and food particles to travel through your bloodstream to other areas of your body. Knowing these substances are unable to eliminate through the bloodstream, they try to escape out of your skin which results in acne.The good news? Your acne doesn’t have to be a forever thing! You are receiving 3 therapeutic solutions right to your inbox! By adding these solutions into your routine, you will be actively supporting proper gut function which will directly improve the health of your skin.
• 2.
  Liver Dysfunction

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  Amazing, your results are in! According to your responses, your acne is likely caused by liver dysfunction. How can your liver be the root cause of your acne?First, it’s important to understand that your liver is one of your greatest detoxification organs within your body. It is heavily involved in filtering out toxins from your body and clearing bacteria from your bloodstream. Constipation, chemical exposure (perfumes, cleaning agents, etc) and long term antibiotic use are just a few examples that can impact how efficiently your liver removes toxins from the body. Over time, your liver may become sluggish. As a result, toxins are being recycled through your bloodstream and are trying to escape through your skin in the form of acne.The good news? Your acne doesn’t have to be a forever thing! You are receiving 3 therapeutic solutions right to your inbox! By adding these solutions into your routine, you will be actively supporting proper liver function which will directly improve the health of your skin.
• 3.
  Blood Sugar Imbalance

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  Amazing, your results are in! According to your responses, your acne is likely caused by a blood sugar imbalance. How can your blood sugar be the root cause of your acne?First, it’s important to understand that your blood sugar (glucose) is your body’s primary energy source which comes from the food you eat. Your body breaks down food into glucose which is released into your bloodstream and stored into your cells. Skipping meals (especially breakfast), consuming sugary rich foods/drinks often, and binge eating puts a lot of stress on your blood sugar. This may lead to increased inflammation and insulin resistance (when glucose is unable to enter your cells easily), therefore it builds up in your bloodstream. Both of which can contribute to acne. The good news? Your acne doesn’t have to be a forever thing! You are receiving 3 therapeutic solutions right to your inbox! By adding these solutions into your routine, you are keeping blood sugar levels balanced and reducing the stress and inflammatory burden that contribute to acne.
• 4.
  Hormonal Changes

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  Amazing, your results are in! According to your responses, your acne is likely caused by hormonal changes. How can your hormones be the root cause of your acne?A fluctuation in your hormone levels usually relating to your menstrual cycle can change your skin cell activity. As a result, inflammation and bacteria may build up in your pores resulting in acne flare-ups. The good news? Your acne doesn’t have to be a forever thing! You are receiving 3 therapeutic solutions right to your inbox! By adding these solutions into your routine you’re working towards balancing your hormones which directly impacts the health of your skin.