Is it stress or burnout? Executive Moms Edition

Image Source

Quiz Questions

1.
As a super Mom and Executive Leader, how’s the juggling act?
Image Source
- A.
  I’ve got a system and it mostly works.
- B.
  It’s a delicate balancing act, but I manage with some wobbles.
- C.
  I’m juggling all the things, and it’s overwhelming.
- D.
  I feel like I’m dropping the ball at home and work, all the time.
2.
Fast forward 12 months and you’re relaxing on vacation with your family, feeling relaxed. What did you need to let go of to get there?
Image Source
- A.
  The need to be perfect all the time.
- B.
  Feeling inadequate and putting pressure on myself to do everything for everyone.
- C.
  The idea that if I am busy then I am successful.
- D.
  Hustle is not a badge of honor, it’s ok to ask for help.
3.
How would you rate your overall wellbeing right now?
- A.
  A bit stressed but mostly okay.
- B.
  Sometimes exhausted and overwhelmed.
- C.
  Constantly anxious and struggling.
- D.
  Totally burnt out and considering drastic changes.
4.
What’s been your reality check lately? Check all that apply.
- A.
  My brain feels like it’s in a fog all the time.
- B.
  I’m struggling to make even basic decisions.
- C.
  I’m snapping at my kids and partner all the time.
- D.
  Endless sleepless nights.
- E.
  Hobbies? What hobbies? Nothing’s fun anymore.
- F.
  I feel guilty all the time.
- G.
  My team is really struggling at work, I can’t lead them anymore.
5.
How often do you feel like you’re overwhelmed?
Image Source
- A.
  Rarely, I’m basically Wonder Woman.
- B.
  Sometimes, but with a bit of a break I can pull it back.
- C.
  Often, and recovering feels harder and harder.
- D.
  Almost every day. I’m one email away from full meltdown.
6.
Dang that inner critic is talking loudly today, what are they saying?
Image Source
- A.
  Everyone else seems to manage, why can't you?
- B.
  You should just quit – you can’t do this anymore.
- C.
  A bit more effort and you'll be perfect!
- D.
  You’re failing your team and your family.
7.
What’s keeping you up at night?
Image Source
- A.
  I sleep pretty well but do something worry about making sure I’m doing everything right.
- B.
  Thinking about how to escape this endless cycle of exhaustion and stress.
- C.
  Worrying about deadlines and feeling like I’m falling behind at work.
- D.
  Feeling disconnected from my family and fearing I'm not being a good parent or partner.
8.
How have you tried to keep the evil witch of burnout at bay? (choose all that you've done)
- A.
  Channeling my inner yogi with meditation & yoga.
- B.
  Venting to my friends over coffee.
- C.
  Sweating it out with some good old-fashioned exercise.
- D.
  Chatting with a therapist or coach.
- E.
  Diving into self-help books or binge-watching TED talks.
- F.
  Nothing really... just barely surviving on caffeine and willpower.
- G.
  Some wine and a long phone scroll after everyone is asleep.
9.
If you had to choose just one goal for this year to focus on, what would it be?
Image Source
- A.
  To restore my health and feel hopeful about my life again.
- B.
  To master the art of balance so I can thrive both at work and at home.
- C.
  To build my confidence and find joy in my work and at home again.
- D.
  To reconnect with my family and feel energized and clear-headed every day.
10.
You’ve spent 6 months focusing on your healing and growth, what positive change are you most excited to see in your life?
- A.
  Lots more energy and excitement about my work and life.
- B.
  Feeling truly connected with my family and friends.
- C.
  Greater clarity and focus in my work and my team thriving.
- D.
  Finding more time for hobbies and activities that I love.
- E.
  Able to deal with life’s roller coaster more easily.
- F.
  Feeling calm and fully present in my everyday life.
- G.
  Regaining my confidence and resilience.

Quiz Outcomes

1.
1 - The Honeymoon Phase
2.
2 - The Resilience Builder
3.
3 - The Crisis Navigator
4.
4 - Recovery Ready

Is it stress or burnout? Executive Moms Edition

Take the 60 second quiz and find out how burnout is affecting your life and get a tailored recovery plan so you can reclaim your balance and life.

Quiz Questions

Quiz Outcomes