Measure Your Self-Worth

Quiz Questions

• 1.
  How do you feel about yourself most days?

  • A.
    Confident and capable
  • B.
    Neutral, with ups and downs
  • C.
    Often self-critical and doubtful
• 2.
  How often do you compare yourself to others?

  • A.
    Rarely, I'm focused on my own journey
  • B.
    Sometimes, it depends on the situation
  • C.
    Frequently, I often feel like I don't measure up
• 3.
  What is your internal dialogue like?

  • A.
    Mostly positive and encouraging
  • B.
    Mixed, with both positive and negative thoughts
  • C.
    Predominantly negative and critical
• 4.
  How do you prioritize self-care in your life?

  • A.
    It’s a top priority, and I regularly make time for it
  • B.
    I try to, but often get caught up in other responsibilities
  • C.
    I rarely have time for self-care
• 5.
  How comfortable are you with setting boundaries?

  • A.
    Very comfortable, I know my limits and communicate them clearly
  • B.
    Somewhat comfortable, but it’s still a work in progress
  • C.
    Uncomfortable, I often find myself saying yes when I want to say no
• 6.
  How do you approach your personal goals?

  • A.
    With clarity and determination, I take actionable steps
  • B.
    I have goals, but sometimes struggle with taking action
  • C.
    I often feel lost or unsure about what I want
• 7.
  How do you handle setbacks or failures?

  • A.
    I see them as opportunities to learn and grow
  • B.
    I try to stay positive, but sometimes they get me down
  • C.
    I often feel defeated and question my abilities
• 8.
  How do you navigate conflicts or disagreements?

  • A.
    With confidence and assertiveness
  • B.
    I try to avoid them or find compromise
  • C.
    I struggle to express my needs and often feel unheard
• 9.
  Do you believe you deserve to achieve your dreams and goals?

  • A.
    Absolutely, I am worthy of success
  • B.
    Sometimes, but I have moments of doubt
  • C.
    I often feel unworthy or not good enough

Quiz Outcomes

• 1.
  YOU HAVE A STRONG AND LOVING SELF-RELATIONSHIP!

  Image Source

  It sounds like you have a beautiful, loving relationship with yourself, and feel confident in who you are! Amazing!! Of course we all have days where this may sway, and we don't feel 100% about ourselves allllll the time... BUT overall, you talk to yourself kindly, and challenge negative self-talk. You focus on your own goals and ambitions, rather than comparing yourself to others, which also means you are able to root for others, and be a cheerleader!You know that you are your best self, when you prioritize your needs, and practice self-care, because this is so important to your overall health and happiness.We ALL have things we can work on, so now would be a great time to reflect on the answers you gave, and think about which topic you weren't so sure on. What question made you hesitate? What answer did you second guess? Think about it or journal on why you hesitated, and think about the small steps you can take to work on this, so that you can work on building an even greater relationship with yourself! Whilst we're at it, let's take it a step further... I challenge you to do something that pushes you out of your comfort zone. Book that class you have always wanted to try! Go for a meal! Go to the cinema! Go for a cocktail! Go solo and keep your phone in your bag! Put that beautiful confidence to good use, and be present to soak in all your glorious inner power!!!HOLD UP!! Let me introduce myself....I'm Eden, and I am a Self-Empowerment Coach and Yoga Teacher. I help women build beautiful, loving self-relationships, so that they know their worth, feel confident in who they are, & take charge of their life!Looking for more guidance??1. Connect with me on instagram.. I share guidance, stories and tips to empower you to maintain that healthy, happy self-relationship.2. Take a look at my free How to Find Self-Love for Beginners 15 minute masterclass + guide.3. Check out my website to learn more about me, and what I offer.Sending lots of love & hugs as you continue your journey,Eden xxx
• 2.
  YOU ARE WELL ON YOUR WAY TO BUILDING A LOVING RELATIONSHIP WITH YOURSELF!

  Image Source

  It sounds like you are bang in the middle! You have ups and downs, but you are trying your best to create a beautiful self-relationship so that you can feel confident in who you are, and know your self-worth. That's great! Of course, we all have things that we want to work on, but it seems like you are aware of this. Or maybe you were confused with what to answer, and felt unsure? That's ok! Sometimes we get so caught up by everything that's going on around us, we don't even have time to really think about how we are feeling. And this can lead to feeling a little lost, or disconnected from ourselves sometimes.Everything changes when we turn down the outside noise and realize that everything begins and ends with us. When you feel your best, you'll show up your best, and create your best life. That's why it's so important to focus on YOU first and foremost always, so that you can live a life full of contentment & joy.So let's start here... Take some time to think, or journal, on your answers. -What topic did you hesitate on? -Which answer did you second guess? -Which question made you feel uncomfortable? -Is there a topic that you want to work on specifically? -How can you start showing yourself more kindness?Every moment is an opportunity to start again. Every moment is an opportunity to show yourself love and kindness. You are already half way there. So what has been holding you back from going the full way? Only you can know the answer. So turn down the outside noise, find a quiet space to reflect, and see where you want to go from here.HOLD UP!! Let me introduce myself....I'm Eden, and I am a Self-Empowerment Coach and Yoga Teacher. I help women build beautiful, loving self-relationships, so that they know their worth, feel confident in who they are, & take charge of their life!Looking for more guidance??1. Connect with me on instagram. I share guidance, stories and tips to empower you to build a healthy, happy self-relationship.2. Take a look at my free How to Find Self-Love for Beginners 15 minute masterclass + guide.3. Check out my website to learn more about me, and what I offer.Sending lots of love & hugs as you continue your journey,Eden xxx
• 3.
  YOU MIGHT BE STRUGGLING WITH YOUR SELF-WORTH & CONFIDENCE.

  Image Source

  It sounds like things feel tough for you right now. So let me start by saying this... you are not alone! I was once where you are now, and I meet so many people who feel the same way as you do. The good news is that you recognize something is going on, and that you're not feeling your best. That's a beautiful starting point!We take some of that power back when we are able to recognize what's going on with us. And it's pretty normal for people to not even realise that the issues they are struggling with root from a place of low confidence and self-worth. You might have been searching and scanning your life looking for the 'problem', asking yourself 'What isn't making me happy?' The plot twist comes when you realise it hasn't got anything to do with anything or anyone else....the issue is actually how you feel about yourself. So what are you going to do about it? Right here, right now, make a commitment to yourself to make a change. Make the decision that you don't want to waste another minute of your life feeling the way you do. Repeat after me: 'I am taking action, and I am going to change how I feel about myself.'So you might be thinking, ok great Eden... now what???I know from experience, when you are stuck in your head, with all the unhelpful thoughts going round and round... you just want to get away from it. So I want your first action to be to get out of your head, and into your body. I want you to move from a place of joy- just for fun! Is there a movement that makes you feel good? Maybe it's going for a walk, swimming in the sea, yoga, tennis, running... or simply putting on your favourite music and having a good bloody dance! Choose a movement that feels good, and do it TODAY! And then see if you can start doing more of this movement. It doesn't have to be every day. But just start doing something different, to show yourself some kindness. Why does this work? Because when we are feeling low, and thinking negative thoughts, our body changes. Maybe you slump down, you tap your foot, your breath is shallow, or you feel tired. The same happens in reverse... when we are moving our body, we send happy messages to our brain, and we have a natural mood boost! We can change the way we feel by joyfully moving our body! Isn't that amazing?So, it sounds really simple, and that's because it is. But most people still won't do it! Even if you find 5 minutes of movement joy in your day, that's the start of changing the way you feel about yourself. You can do this!!!HOLD UP!! Let me introduce myself....I'm Eden, and I am a Self-Empowerment Coach and Yoga Teacher. I help women build beautiful, loving self-relationships, so that they know their worth, feel confident in who they are, & take charge of their life!Looking for more guidance??1. Connect with me on instagram.. I share guidance, stories and tips to empower you to maintain that healthy, happy self-relationship.2. Take a look at my free How to Find Self-Love for Beginners 15 minute masterclass + guide.3. Check out my website to learn more about me, and what I offer.Sending lots of love & hugs as you continue your journey,Eden xxx