Why Can't I Just Eat Normally? Discover the #1 Root Cause of Your Food Struggles in 2 Minutes

Quiz Questions

• 1.
  How would you describe your current relationship with food?

  • A.
    I’m scared of gaining weight and eating the wrong thing so I end up restricting and worrying 24/7
  • B.
    I feel totally out of control and yo-yo between bingeing and restricting
  • C.
    I don’t trust my hunger and fullness cues
  • D.
    I try to eat super “clean” and feel guilty when I mess up
  • E.
    I’m an emotional eater and use food to cope and to celebrate
• 2.
  What are you worried might happen if you continue to feel this way about food?

  • A.
    I’m worried that I’ll lose control
  • B.
    I’m worried that I’ll gain weight and people will judge me
  • C.
    I’m worried that I won’t love myself and who I’m embodying
  • D.
    I’m worried that my health will suffer
• 3.
  How would you describe yourself as a child?

  • A.
    I loved being the boss and receiving attention
  • B.
    I was a bit shy and scared of the world
  • C.
    I felt out of place and alone a lot of the time
  • D.
    I was an overachiever and always tried to please my parents
• 4.
  Have you ever tried to eat intuitively?

  • A.
    Yes, and it worked for a bit but then I fell back into my old patterns
  • B.
    Yes, but I was scared that I would lose control and lose all of my progress
  • C.
    No, I’ve been too scared or overwhelmed to start
  • D.
    No, I'm worried that it won’t work for me (but I’m also feeling the pull to believe it will)
• 5.
  When do you notice yourself feeling most triggered around food?

  • A.
    When I feel out of control in life or with my health
  • B.
    When I’m anxious, overwhelmed, or dysregulated
  • C.
    When I’m trying to “get back on track” and eat perfectly
  • D.
    When I’m around others or feel like people are judging me and my body
• 6.
  How would you describe your DREAM relationship with food?

  • A.
    I’d love to feel totally under control, balanced, and normal with food again
  • B.
    I just want to be able to trust my hunger and fullness cues without worrying, tracking macros, or counting calories
  • C.
    I want to feel safe and relaxed in my body - I want to feel calm and peaceful with food
  • D.
    I just want to totally love myself - as I am - and eat in a way that nourishes my mind, body, and soul
• 7.
  If you had to guess, which subconscious root(s) do you think are driving your current relationship with food?

  • A.
    Fear
  • B.
    Control
  • C.
    Trust
  • D.
    Safety
  • E.
    Perfectionism
  • F.
    Self Love
  • G.
    Self Worth
  • H.
    Self Sabotage

Quiz Outcomes

• 1.
  Fear
• 2.
  Control
• 3.
  Trust

  Get your healing mini-lesson now
• 4.
  Safety
• 5.
  Perfectionism
• 6.
  Self Love
• 7.
  Self Worth
• 8.
  Self Sabotage