Is It Perimenopause?

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Quiz Questions

1.
What's your age range?
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- A.
  Under 35
- B.
  Between 35 and 45
- C.
  Between 45 and 55
- D.
  Over 55
- E.
  I'm well into post-menopause, looking ahead to the future.
2.
How would you describe your menstrual cycle?
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- A.
  I'm on birth control
- B.
  Like clockwork, no changes so far.
- C.
  A bit unpredictable, but mostly regular.
- D.
  Definitely irregular, it's hard to track.
- E.
  I've had one cycle of more than 60days.
- F.
  My last period was somewhere around 6-18 months ago.
- G.
  It's been years since my last period.
3.
What is your biggest challenge right now?
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- A.
  My weight
- B.
  Managing the physical symptoms effectively
- C.
  Managing the mental / emotional symptoms
- D.
  Finding reliable information and support
- E.
  Understanding how to eat during perimenopasue
- F.
  Knowing which supplements will help the most
- G.
  Optimizing my health for the long term
4.
Which of these symptoms are you currently experiencing? (Select all that apply)
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- A.
  Irregular Periods
- B.
  Heavy Periods
- C.
  Headaches / Migraine
- D.
  Low Libedo
- E.
  Breast tenderness
- F.
  Sore Muscles
- G.
  Tiredness and Fatigue
- H.
  Wired but Tired
- I.
  Dry mouth and or skin
- J.
  Brittle bones
- K.
  Trouble Putting maintaining or gaining muscle
- L.
  Hot flashes and or night sweats
- M.
  Mood swings
- N.
  Rage or anger
- O.
  Irritability
- P.
  Anxiety
- Q.
  Depression
- R.
  Weight gain, especially around my abdomen
- S.
  Weight gain especially around my hips
- T.
  Trouble Sleeping
- U.
  Brain Fog
- V.
  Forgetfulness
- W.
  None of the above
5.
How familiar are you with the stages of menopause and their impact on your body?
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- A.
  Not at all, this is all new to me.
- B.
  I've heard about it, but haven't noticed any signs.
- C.
  I'm starting to see some changes and want to learn more.
- D.
  I'm quite aware and actively seeking support.
- E.
  Very familiar, I'm adapting to post-menopause life.
- F.
  I'm well past menopause and looking to maintain my health.
6.
Have you had any of the following
- A.
  Hysterectomy
- B.
  Bleeding After Sex
- C.
  Heavy period that continues for a long time
- D.
  PCOS
- E.
  You have had bleeding after not bleeding for a year
- F.
  None of the above
7.
What area of your wellness journey are you most eager to improve?
- A.
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  Nutrition -keeping my body fuelled and nourished.
- B.
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  Physical activity, to stay strong and flexible.
- C.
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  Improving my sleep quality, it's been a struggle.
- D.
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  Managing stress, it's affecting my daily life.
- E.
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  Bone health and cardiovascular wellness as it runs in my family
- F.
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  Healthy aging and weight management.
8.
Lastly... Looking ahead, what's your main goal?
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- A.
  To understand what's happening to my body.
- B.
  To find relief from these new and intense symptoms.
- C.
  To regain a sense of normalcy and control.
- D.
  To establish healthy habits for my post-menopause life.
- E.
  To age gracefully and healthily.

Quiz Outcomes

1.
Pre-Transition
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You are young so the results are unclear - Get in touch with a Doctor who is trained in women's health. Your symptoms could be due to the start of perimenopause, but you also need to rule out anything else... and this quiz has its limitations! So make an appointment! In the mean time watch this short video on what to expect during perimenopause.
2.
Stage 1: Early Hormonal Shifts
This stage is where you become acutely aware of the subtle changes your body is undergoing. Your progesterone levels may start to decrease, often leading to sleep disruptions. Anxiety and mood disturbances can also appear, especially towards the end of your cycle. It’s important to take these symptoms seriously and recognize that they are not "all in your head." These women will still have a regular period, although maybe heavier, shorter, longer than normal.
3.
Stage 2: Early Perimenopausal
This stage marks the onset of more noticeable changes as your menstrual cycles become irregular. During this phase, estrogen levels can start to fluctuate significantly, often causing hot flashes, night sweats, and changes in your menstrual flow. You may also experience increased fatigue and difficulty concentrating, commonly known as "brain fog." It’s crucial to acknowledge these symptoms and understand that they are a normal part of the transition, not just "in your head."
4.
Stage 3: Late Perimenopausal Stage
You’re in the thick of it! experiencing significant changes as your body transitions. Estrogen levels are decreasing more dramatically, leading to intensified symptoms such as hot flashes, night sweats, and mood swings. Fatigue and "brain fog" might also become more pronounced. You can also experience weird sensations such as cotton brain, electric shock-like sensations and more...It’s crucial to take these symptoms seriously and understand that they are not "all in your head." These women have had at least one period of longer than 60days. Skipped periods are becoming the normal.
5.
Stage 4: Final Transition Stage
This stage marks the end of your perimenopausal journey and the beginning of post-menopause. Your estrogen and progesterone levels have significantly decreased, leading to the cessation of your menstrual cycles. While some symptoms like hot flashes and night sweats may persist, new challenges such as bone density loss and changes in cardiovascular health can arise. It is important to set up lifestyle habits that will help you to age with grace and help you feel amazing maxing this time of your life. These women have not menstruated in over a year.
6.
Stage 5: Post-Transition Harmony
They women have not had a period for the last 3+ years and their bodies are coming back to 'normal'. They may have gained a bit of weight but are looking for ways to healthier aging.
7.
Too Hard to Tell...
If you are on birth control, have had surgery to your uterus or female organs or you are under 40 and having symptoms of perimenopause - Please go and check-in with a doctor who has an interest in Menopause. They will be able to guide you better than this quiz. Do you want a Nutrition Power Plan: 3 Simple Steps, so you can feel like yourself again?