4.
Your Style is…
Mindful & Meaningful
You’re smart, thoughtful, and deep. An exercise style that allows you to connect your mind and body will keep you motivated. Because it'll keep you fascinated. Because of your independent nature, working out on your own totally suits you. It helps you to refine your mind-body connection.You are also spurred on by your own improvements. As you stay consistent, and start seeing the benefits of exercise...you're going to get inspired to keep going. Your logical and analytical brain also likes having a system in place for working out. Ways to track and systemize your project will motivate you. So consider getting a fitbit, or another tool where you can monitor your progress. You tend to commit to your calendar appointments with yourself. So put your workouts into your calendar! You work hard, and you deserve to nourish your body as much as you feed your mind. You’re motivated by exercise styles that really engage your higher thinking. Form is also super important to you. For that reason, exercises like running, and swimming work well for you. You may also enjoy movement forms like tai chi, Pilates, and Iyengar yoga which can help you fine-tune your mind-body relationship. Here's a tip for you to get the most out of exercising…Although you do very well with structures and systems in place, it also helps you to let go of perfectionism. You don't always have to workout for an hour to see results. Be kind to yourself. You can use the body-mind connection you're developing to really check in with your energy levels on a given day, and then choose a form of movement that reflects how you're feeling. "True enjoyment comes from activity of the mind and exercise of the body; the two are ever united." – Wilhelm von HumboldtWHERE THERE'S A WILL, THERE'S A WAY!Here Are the 3 Tips You Need To Be Consistent with Your Workouts1. Just show upProbably the hardest part about exercising consistently is just showing up. If you can get yourself to the mat, to the gym, into workout clothes...you're going to feel a mini boost of pride in yourself. That boost can be enough to keep you going.It can help to say to yourself that you're only going to work out for 5 minutes. You may want to do more than that when you're actually there. Committing to doing something small is way easier than committing to an hour-long sweat session. Which brings us to the next tip...2. Some is better than noneLots of people don't exercise because they think if they can't do an hour five or six days a week, then it's not working out. But in reality, 15 minutes is better than no minutes. So is 5. Let go of the need to do a perfectly long and complete workout. Instead, commit to consistency, even if it's just a little every day. You may be amazed by how quickly the body can adapt with just a little bit of movement every day. The results can be incredible. 3. Play the long gameWe've all been there. January rolls around, and you sign up for the newest, craziest, most intense workout regime on the planet. How long do you stick to it? If you're like most people...you don't stick around for long. That's why it's important to be patient. Although some positive changes might happen quickly, it's the long-term benefits of exercise that are worth staying around for.The most important thing about making exercise part of your lifestyle is choosing a way to honestly fit exercise into your life. So instead of signing up for the new year-new you boot camp, be honest with yourself about what your body needs. Is it time to push yourself in a healthy way to build up endurance and juice up those muscles? Or is it time to go slow, gentle and gradually move into more rigorous exercise (if that's what you really want)? It's ALL about trusting and listening to your body. Let's Warm It Up!Hi friend, I'm Diana, I grew up loving movement, especially dancing and gymnastics. But you know what? My body type didn't exactly fit the mold of a classical dancer. Over time, I realized that the limiting beliefs I had about my body (and my body type) were holding me back from really enjoying movement.It's my goal to help people move their bodies in intentional ways from a place of freedom, ease and joy. As a Lyt Method movement specialist and Yoga Teacher, I help people achieve their healthy fitness goals. I share exercise styles that will truly light you up based on your personal blueprint. I've worked with thousands of people over the last two decades to find more mobility, strength, and peace with their bodies. I'm excited to help you find joy in all your movement and have some serious fun along the way. 1. Get free meditation and yoga classes on my YouTube 2. Join my membership for mentally overloaded women who want to learn to move better3. Need some extra motivation? Book in private classes with me to help you set and reach your goals 😎 Stick Around For The Cool Down 😎 I hope these results are pumping you up to ignite your exercise routine! Head on over to your inbox for your quiz results. Remember, it doesn't have to be a huge shift… simply committing to a little movement every day will feed your body. Even a stretch break helps. 🎉 Here's to making movement fun. And to seeing the results... in every aspect of your life! 🎉
