PICK YOUR PROGRAM

Quiz Questions

• 1.
  Where will you be training?

  • A.
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    I train in a big box gym.
  • B.
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    I train in my home gym.
  • C.
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    I train while on shift.
• 2.
  What best describes you and your training goals as a law enforcement officer?

  • A.
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    Lose fat, gain muscle and improve my overall athleticism - all in one program.
  • B.
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    Train as a bodybuilder - build command presence and fill out my uniform.
  • C.
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    Train as a hybrid athlete - increase my V02 max, train muscle stamina and cardiovascular endurance.
  • D.
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    Special unit - I need the most advanced, top tier training you have.
  • E.
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    Short on time - I need quick workouts I can do anywhere.
  • F.
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    I need help - I am just starting my fitness journey, ready to make a lifestyle change.

Quiz Outcomes

• 1.
  EFT TRACK: PATROL READY

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  Imagine becoming stronger, leaner, more mobile, all while improving your stamina - our flagship program was designed for the patrol cop to maximize effectiveness. Strength, speed, power, endurance and general physical preparedness will be balanced across distinct cycles of training. This program contains 5 sessions per week that are 45-60 minutes in duration.
• 2.
  EFT TRACK: HARD CHARGER

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  For the Patrol Elite and Special Unit Goons - this program mirrors the Patrol Ready program, except with more weight and higher expectations. This program contains 5 sessions per week that are 45-75 minutes in duration.
• 3.
  EFT TRACK: TACTICAL BODYBUILDING

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  Ready for your appearance to demand more respect from filling out your uniform? If you are not in shape and don't look like you can hold your own, a suspect may be more likely to engage or run. Let our team program your workouts so you can build muscle faster.
• 4.
  EFT TRACK: ENDURE

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  For the Hybrid Athlete Cop - build strength and endurance with heavy barbell work, cardio, and functional fitness conditioning. This program contains 5 sessions per week that are 45-75 minutes in duration.
• 5.
  EFT TRACK: QUICK HITTER

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  Getting more effective doesn’t require an immense amount of your time - the Quick Hitter program will get it done in less than 30 minutes per day. This program contains 5 sessions per week that are ~30 minutes in duration.
• 6.
  EFT TRACK: ON RAMP

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  For any officer who’s decided to make a lifestyle change or beginning their elite fitness journey - movements are simplified and weights are reduced in comparison to the Patrol Ready program. This program contains 3 sessions per week that are 45-60 minutes in duration.
• 7.
  INDIVIDUALIZED PROGRAMS

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  In addition to our EFT Membership, we also offer more niche, specialized programs that are individualized with a specific goal or unit in mind. Whatever you may need, we're here to help you train above the standard.