Is Low-Level, Chronic Stress Affecting Your Life?

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Quiz Questions

1.
How often do you feel like you're juggling multiple responsibilities?
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- A.
  Never
- B.
  Sometimes
- C.
  Often
- D.
  Almost Always
2.
Small tasks seem to pile up:
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- A.
  I always stay on top of them
- B.
  They occasionally build up
- C.
  They frequently accumulate
- D.
  I'm constantly overwhelmed by them
3.
After scrolling through social media, I feel:
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- A.
  Inspired and connected
- B.
  Occasionally inadequate
- C.
  Often inferior or left out
- D.
  Almost always worse about myself
4.
Regarding my appearance or lifestyle:
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- A.
  I'm generally content
- B.
  I sometimes compare myself to others
- C.
  I often worry I don't measure up
- D.
  I'm constantly anxious about how I compare
5.
When it comes to putting others' needs before my own:
- A.
  I maintain a healthy balance
- B.
  I sometimes prioritize others
- C.
  I often neglect my own needs
- D.
  I almost always put others first
6.
Saying "no" to requests or invitations:
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- A.
  Is easy for me
- B.
  Is sometimes challenging
- C.
  Is often difficult
- D.
  Is almost impossible
7.
When I take time for myself, I feel:
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- A.
  Refreshed and guilt-free
- B.
  Occasionally guilty
- C.
  Often guilty or anxious
- D.
  Almost always guilty or anxious
8.
Regarding sleep, I:
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- A.
  Usually sleep well
- B.
  Sometimes have trouble sleeping
- C.
  Often feel tired or have sleep issues
- D.
  Almost always struggle with sleep
9.
When it comes to decision-making and focus:
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- A.
  I rarely have issues
- B.
  I sometimes struggle
- C.
  I often find it difficult
- D.
  I almost always have trouble
10.
Physical symptoms like headaches, muscle tension, or digestive issues occur:
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- A.
  Rarely or never
- B.
  Sometimes
- C.
  Often
- D.
  Almost daily
11.
The feeling that I'm not doing enough, even when busy:
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- A.
  Rarely bothers me
- B.
  Sometimes creeps in
- C.
  Often plagues me
- D.
  Is almost constant
12.
Finding time for self-care or hobbies:
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- A.
  Is easy for me
- B.
  Can be challenging
- C.
  Is often difficult
- D.
  Seems almost impossible
13.
Household chores or family responsibilities make me feel:
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- A.
  In control
- B.
  Occasionally overwhelmed
- C.
  Often overwhelmed
- D.
  Almost always overwhelmed
14.
Worrying about things out of my control:
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- A.
  Rarely happens
- B.
  Occurs sometimes
- C.
  Happens often
- D.
  Is almost constant
15.
The pressure to respond quickly to messages or emails:
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- A.
  Doesn't bother me
- B.
  Sometimes stresses me
- C.
  Often causes anxiety
- D.
  Is almost always stressful

Quiz Outcomes

1.
Low Stress Level
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You're managing your stress well, but stress management is a life-long effort. Visit my Stress Relief Therapy Etsy Shop for effective and low-cost downloadable PDFs that will help you keep your stress managed in creative ways. The Stress Management for Women guided journal and workbook would be a great resource!
2.
Moderate Stress Level
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You're experiencing some effects of accumulated stress It's time to pay attention to your stress levels and implement more coping strategies.No problem! I’ve made this super easy for you with valuable tools and resources:Visit my Stress Relief Therapy Etsy Shop for effective and low-cost downloadable PDFs that will help you keep your stress managed in creative ways. The Stress Management for Women guided journal and workbook would be a great resource!Check out my book, Unstuck & Unstressed on Amazon. This will help you build an awareness to your stress in 28 days, as well as help you develop coping mechanisms for your unique life.
3.
High Stress Level
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Your stress levels are high, and it's likely affecting multiple areas of your life. It’s time to consider seeking support and making significant changes to reduce your stress.No problem! I’ve made this super easy for you with valuable tools and resources:Visit my Stress Relief Therapy Etsy Shop for effective and low-cost downloadable PDFs that will help you keep your stress managed in creative ways. The Stress Management for Women guided journal and workbook would be a great resource!Check out my book, Unstuck & Unstressed on Amazon. This will help you build an awareness to your stress in 28 days, as well as help you develop coping mechanisms for your unique life.

Is Low-Level, Chronic Stress Affecting Your Life?

Low-level, chronic stress contributes to the One Damn Thing After Another Stress Effect. Find out if your life is being sabotaged by all of the little things piling up.

Quiz Questions

Quiz Outcomes