DISCOVER YOUR CURRENT LEVEL OF CONSCIOUSNESS.

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Quiz Questions

1.
HOW DO YOU TYPICALLY RESPOND TO STRESSFUL SITUATIONS?
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- A.
  I tend to blame others or external circumstances.
- B.
  I view challenges as opportunities for growth and transformation.
- C.
  I try to remain calm and find practical solutions.
- D.
  I reflect on the situation and consider what I can learn from it.
- E.
  I feel overwhelmed and anxious.
- F.
  I look for ways to serve others and contribute positively.
- G.
  I focus on maintaining inner peace and balance.
2.
HOW DO YOU PERCEIVE YOUR RELATIONSHIP WITH YOURSELF?
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- A.
  I prioritize self-care and emotional well-being.
- B.
  I often struggle with self-doubt and criticism.
- C.
  I am generally content but seek improvement.
- D.
  I am curious about my inner world and motivations.
- E.
  I feel a strong sense of purpose and connection to others.
- F.
  I am deeply connected to my inner wisdom and higher self.
- G.
  I feel a need to prove myself to others.
3.
WHAT MOTIVATES YOU MOST I LIFE?
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- A.
  Avoiding pain and discomfort.
- B.
  Achieving personal goals and success.
- C.
  Experiencing spiritual growth and enlightenment.
- D.
  Finding balance and inner peace.
- E.
  Making a positive impact on others.
- F.
  Understanding myself and my experiences.
- G.
  Seeking approval and validation.
4.
HOW DO YOU HANDLE CONFLICT RESOLUTION WITH OTHERS?
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- A.
  I seek compromise and fair solutions.
- B.
  I try to assert my viewpoint strongly.
- C.
  I try to understand the underlying reasons for the conflict.
- D.
  I aim to maintain harmony and avoid unnecessary drama.
- E.
  I see conflicts as opportunities to deepen my understanding and compassion.
- F.
  I look for ways to resolve conflicts that benefit everyone.
- G.
  I often feel threatened or defensive.
5.
WHAT IS YOUR APPROACH TO PERSONAL GROWTH?
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- A.
  I set clear goals and work steadily toward them.
- B.
  I find it challenging and often feel stuck.
- C.
  I am introspective and seek to understand myself better.
- D.
  I seek deeper spiritual and existential understanding.
- E.
  I prioritize balance and holistic well-being.
- F.
  I strive to help others grow alongside myself.
- G.
  I focus on external achievements and recognition.
6.
HOW DO YOU FEEL ABOUT YOUR CONNECTION TO OTHERS?
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- A.
  I often feel disconnected or isolated.
- B.
  I seek meaningful and authentic connections.
- C.
  I value relationships but prioritize my goals.
- D.
  I value empathy and emotional connections.
- E.
  I feel a strong sense of community and service.
- F.
  I feel competitive or comparative.
- G.
  I feel a deep spiritual connection to all beings.
7.
WHAT IS YOUR VIEW ON LIFE'S PURPOSE?
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- A.
  Life is about achieving success and recognition.
- B.
  Life is a journey of personal achievements.
- C.
  Life is a series of challenges to be endured.
- D.
  Life is about self-discovery and understanding.
- E.
  Life is about finding balance and inner peace.
- F.
  Life is a path of spiritual growth and enlightenment.
- G.
  Life is about contributing to the well-being of others.

Quiz Outcomes

1.
Level 1 - Survival Consciousness
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At this foundational level, your primary focus is on meeting BASIC SURVIVAL NEEDS and managing stress and anxiety. It's crucial to develop strategies for coping and building resilience. SOME ASSOCIATED ISSUES:Addiction: Struggling to cope with life's challenges leads to substance abuse or other addictive behaviours as a form of escape.Compulsive Behaviour: Engaging in repetitive actions to manage overwhelming stress or anxiety.Anxiety: Feeling constantly threatened or unsafe, leading to persistent worry and tension.Panic Attacks: Sudden episodes of intense fear and physical symptoms, often triggered by stress.Guilt: Feeling burdened by perceived failures or mistakes.Shame: Internalising negative beliefs about oneself, often stemming from unmet basic needs.Sleep Problems: Difficulty sleeping due to high levels of stress and anxiety.Eating Problems: Using food as a coping mechanism for stress or emotional distress.Anger: Reacting with frustration and hostility when basic needs are not met.Money Blocks: Struggling to manage finances, often due to a lack of resources or a mindset of scarcity.Skills and Qualities Ways to Enhance Your Survival Consciousness:Identify Stressors: Recognise what causes stress in your life and address these sources head-on.Self-Care Routine: Prioritise activities that nurture your body and mind, such as adequate sleep, proper nutrition, and regular exercise.Coping Mechanisms: Develop healthy ways to manage stress, such as mindfulness, meditation, or talking to a therapist.*ALSO* DISCOVER YOUR SOUL SYNC THERAPY APPROACH
2.
Level 2 - Relationship Consciousness
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At this level, you are navigating the complex realm of RELATIONSHIPS and SOCIAL INTERACTIONS. Often, there is a desire for validation and approval from others. Building self-esteem and healthy boundaries is essential.SOME ASSOCIATED ISSUES:Relationships: Difficulty forming and maintaining healthy relationships due to dependence on external validation.Sexual Problems: Challenges in intimacy, often stemming from unresolved emotional issues.Forgiveness: Struggling to let go of past hurts and resentments.Childhood Problems: Early experiences affecting current relationship dynamics.Parentification: Taking on adult responsibilities as a child, impacting current relationship roles.Boundaries: Difficulty setting and maintaining healthy personal boundaries.Compassion: Learning to extend empathy and understanding to oneself and others.Ways to Enhance Your Relationship Consciousness:Self-Esteem Boosters: Engage in activities that build your confidence and sense of self-worth.Set Boundaries: Learn to say no and establish clear boundaries to protect your emotional well-being.Healthy Relationships: Focus on building relationships that are supportive and nurturing.*ALSO* DISCOVER YOUR SOUL SYNC THERAPY APPROACH
3.
Level 3 - Self-Esteem Consciousness
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At this level, the focus shifts to PERSONAL ACHIEVEMENTS AND SUCCESS. You are working towards your goals and building confidence. It's important to balance ambition with self-care.SOME ASSOCIATED ISSUES:Career Issues: Striving for success but facing obstacles in professional growth.Motivation: Struggling to stay driven and focused on personal goals.Achieving Goals: Setting and reaching milestones but balancing effort and well-being.Procrastination: Delaying tasks due to fear of failure or perfectionism.Confidence: Building self-belief and overcoming self-doubt.Impostor Syndrome: Feeling unworthy of success despite achievements.Ways to Enhance Your Self-Esteem Consciousness:Goal Setting: Define clear, achievable goals that align with your values and passions.Self-Care Balance: Ensure that your drive for success does not come at the expense of your well-being.Celebrate Achievements: Take time to acknowledge and celebrate your accomplishments, big or small.*ALSO* DISCOVER YOUR SOUL SYNC THERAPY APPROACH
4.
Level 4 - Transformation Consciousness
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At this level, you become more introspective and focused on UNDERSTANDING YOURSELF AND YOUR EXPERIENCES. Embracing personal growth and self-awareness is your path.SOME ASSOCIATED ISSUES:Memory (Cognition): Enhancing cognitive function and reflecting on past experiences to understand their impact and facilitate personal growth.Fears and Phobias: Addressing deep-seated fears that hinder personal growth.Depression: Facing inner turmoil and seeking ways to transform negative emotions.Self-Esteem: Continuously working on self-acceptance and worth.Passion & Purpose: Discovering and aligning with one's true calling in life.Resilience: Building strength to recover from setbacks and challenges.Ways to Enhance Your Transformation Consciousness:Self-Reflection: Regularly self-reflect to gain insights into your thoughts, feelings, and behaviours.Personal Growth: Seek out opportunities for growth and learning, whether through reading, workshops, or therapy.Embrace Change: Be open to change and transformation as you deepen your understanding of yourself.*ALSO* DISCOVER YOUR SOUL SYNC THERAPY APPROACH
5.
Level 5 - Internal Cohesion Consciousness
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At this level, you prioritise INNER PEACE & BALANCE, seeking harmony in your life. Practices that promote mindfulness and emotional well-being are beneficial.SOME ASSOCIATED ISSUES:Relaxation: Finding ways to unwind and reduce stress.Sleep Problems: Improving sleep through mindfulness and relaxation techniques.Passion & Purpose: Living in alignment with one's values and desires.Eating Problems: Developing a healthy relationship with food and body.Anger: Managing emotions through mindfulness and inner balance.Compassion: Fostering empathy and kindness towards oneself and others.Ways to Enhance Your Internal Cohesion Consciousness:Mindfulness Practices: Incorporate mindfulness techniques such as meditation, yoga, or tai chi into your daily routine.Emotional Well-Being: Focus on activities that enhance your emotional health, like journaling or creative expression.Harmony: Strive for a balanced life, where your actions align with your inner values and beliefs.*ALSO* DISCOVER YOUR SOUL SYNC THERAPY APPROACH
6.
Level 6 - Making a Difference Consciousness
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At this level, you are driven by a desire to CONTRIBUTE POSITIVELY to others and the world. Finding ways to serve and connect with your community is fulfilling.SOME ASSOCIATED ISSUES:Relationships: Building connections that are based on mutual support and growth.Boundaries: Ensuring that you maintain healthy boundaries while helping others.Compassion: Acting from a place of empathy and concern for the well-being of others.Money Blocks: Overcoming financial limitations to contribute more effectively.Parentification: Healing from early responsibilities to support others without overextending oneself.Passion & Purpose: Channeling your passion into meaningful contributions.Ways to Enhance Making a Difference Consciousness:Community Involvement: Engage in volunteer work or community service that resonates with your passions.Positive Impact: Look for ways to make a difference in your everyday interactions, whether at work, home or in your community.Connection: Build strong, supportive relationships with like-minded individuals who share your vision for a better world.*ALSO* DISCOVER YOUR SOUL SYNC THERAPY APPROACH
7.
Level 7 - Service Consciousness
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At the highest level of consciousness, you are deeply connected to your SPIRITUAL JOURNEY and higher self. Engaging in practices that support spiritual growth and enlightenment will nurture your path.SOME ASSOCIATED ISSUES:Forgiveness: Releasing past grievances to cultivate spiritual growth.Passion & Purpose: Living a life deeply aligned with spiritual values and purpose.Compassion: Extending unconditional love and understanding to all beings.Depression: Addressing spiritual disconnection and seeking enlightenment.Self-Esteem: Recognising inherent worth and divinity.Parentification: Healing past roles to fully embrace spiritual service.Ways to Enhance Your Service Consciousness:Spiritual Practices: Deepen your spiritual practice through meditation, prayer, or other spiritual disciplines.Higher Self Connection: Cultivate a strong connection with your higher self and seek guidance from within.Enlightenment: Strive for a state of enlightenment where you are in tune with your true purpose and essence.*ALSO* DISCOVER YOUR SOUL SYNC THERAPY APPROACH