What's Stealing Your Joy?

Quiz Questions

• 1.
  1. How do you feel when you wake up in the morning?

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  • A.
    Ready to face the day, but some past hurts tend to resurface in quiet moments.
  • B.
    Overwhelmed by all the things that weigh heavy on my heart
  • C.
    Trying to catch up on my to-do list, feeling like I'm already behind
• 2.
  2. Imagine it’s your one free Saturday afternoon this month—how do you spend it?

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  • A.
    Trying to relax, but disappointments keep creeping in.
  • B.
    Catching up on chores or checking in on people who need me.
  • C.
    Probably sleeping, scrolling mindlessly, or avoiding people because I'm just done.
• 3.
  3. When someone asks how you’re doing, how do you honestly feel inside?

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  • A.
    I want to say “fine,” but there are pieces of my heart that still hurt.
  • B.
    Like there’s too much on my plate and they wouldn’t get it anyway.
  • C.
    I’m drained and out of words, almost like I’m running on fumes.
• 4.
  4. How would you describe your typical energy level throughout the day?

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  • A.
    I'm okay for the most part, but sometimes I'm surprised by sadness or anger that comes out of nowhere.
  • B.
    I’m like a circus juggler, balancing a million things and hoping they don’t crash.
  • C.
    My energy tank feels permanently on empty, even with caffeine in hand.
• 5.
  5. When you’re around people, how do you usually feel?

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  • A.
    Sometimes a bit sad, like I’m carrying an invisible weight.
  • B.
    Happy to be around others and meet their needs, but sometimes feel like mine go unnoticed.
  • C.
    Totally drained, just waiting for a moment alone to recharge.

Quiz Outcomes

• 1.
  Oomph. You're Carrying a Heavy Burden.

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  Hey there, friend. From your responses, it sounds like you're carrying some heavy burdens, like pushing an invisible wheelbarrow of sorrows, failures, and regrets that grows heavier year after year. Your shoulders may sag under the weight of unmet expectations, unrealized potential, and unresolved conflict.Jesus' InvitationThe good news is that Jesus invites us to lay down our heavy burdens and receive His rest: "Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light" (see Matthew 11:28-30).Those heavy burdens you're carrying? You weren't meant to carry them alone. Jesus longs to offer you His rest when you step into rhythm with Him. 💛One Step to TakeTake a moment today to bring those heavy burdens to God. Choose one thing—maybe it’s a disappointment that’s been hard to let go of or a struggle you face every day. Picture yourself holding it in your hands, clenching your fists tight; then imagine placing it into the hands of Jesus. Open up your palms, and leave it in His capable hands. Then open up your palms and receive the rest, the love, and the care that Jesus wants to offer you in Him.Restoring JoyIf this resonates, I’d love to invite you to check out Delighting in Jesus: Rhythms to Restore Joy When You Feel Burdened, Broken, or Burned-Out. Together, we’ll explore practical, Scripture-based rhythms to ease your burdens and invite Jesus into those heavy places.No matter what’s has stolen your joy, Jesus can restore the sparkle to your eyes! I pray this book will guide you back to joy in Jesus even when life feels overwhelming.
• 2.
  Ouch! You’re feeling broken.

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  Hey friend, it looks like you might feel a bit broken right now. Whether it’s a shattered dream, a painful relationship, or an old wound that's just under the surface, brokenness has a way of stealing our joy when we least expect it.Jesus' InvitationThe good news is that Jesus meets us in our place of brokenness and wants to bring us healing and restoration in Him: "[The Spirit of God] has sent me to bind up the brokenhearted, to proclaim freedom for the captives and release from darkness for the prisoners" (see Isaiah 61:1-3 and Luke 4:16-21). Those places where you feel most broken? That's exactly where Jesus wants to display His power to heal your heart and restore your joy. 💛One Step to TakeTake a moment today to bring those hurts before God. Choose one thing—maybe it’s a disappointment that’s been hard to let go of or a struggle you face every day. Write it down, then read it aloud in prayer, asking Jesus to hold it with you. Allow yourself to let go, even if just for a moment.Restoring JoyThere’s such beauty in bringing our brokenness to Jesus, and I want to invite you to go deeper in that journey with my newest book, Delighting in Jesus: Rhythms to Restore Joy When You Feel Burdened, Broken, or Burned-Out. In it, we’ll explore how you can experience real, restorative joy—even in the broken places.No matter what’s has stolen your joy, Jesus can restore the sparkle to your eyes! I pray this book will guide you back to joy in Jesus even when life feels overwhelming.
• 3.
  Yikes! You’re risking burn-out!

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  Hey, friend! You’re a hard worker, perhaps doing more than anyone else in your workplace, but your answers suggest that you might be reaching burnout. You might be feeling emotionally exhausted, physically drained, or socially tapped out. You’re constantly giving out without finding time to refuel, and it’s starting to take a toll on your heart, mind, and even body.Jesus' InvitationThe good news is that Jesus meets us in our place of burn-out and invites us with these simple words: “Come with me by yourselves to a quiet place and get some rest" (see Mark 6:31). Jesus knows what it’s like to be stretched to capacity, because He experienced it too. And the same care that He shows here for His disciples’ physical and emotional needs—He cares for you too. 💛Let's Get PracticalToday, find a quiet space to get away with Jesus. It could be as simple as a 15-minute walk (without your phone), or even a few deep breaths in a quiet room, centering your heart and your attention on Jesus. This time isn’t selfish; it’s essential for allowing God to refresh your spirit with His presence.Restoring JoyIf burnout has become your reality, I’d love to walk with you in finding Jesus-centered rhythms that can restore your joy. Delighting in Jesus: Rhythms to Restore Joy When You Feel Burdened, Broken, or Burned-Out is filled with practical steps and Scripture truths that will help you find real rest in Him.No matter what’s has stolen your joy, Jesus can restore the sparkle to your eyes! I pray this book will guide you back to joy in Jesus even when life feels overwhelming.