We have tons of resources for each different brain. Now let's find the right ones for you:

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Quiz Questions

1.
How often do you experience anxiety and/or ruminating thoughts?
- A.
  Never
- B.
  Sometimes
- C.
  Often
- D.
  Always
2.
How often do you overreact to daily situations (traffic, being late, someone getting your order wrong, forgetting an important event)?
- A.
  Never
- B.
  Sometimes
- C.
  Often
- D.
  Always
3.
How often do you experience distorted fears/catastrophize situations?
- A.
  Never
- B.
  Sometimes
- C.
  Often
- D.
  Always
4.
How often do you experience difficulty falling asleep or staying asleep?
- A.
  Never
- B.
  Sometimes
- C.
  Often
- D.
  Always
5.
How often do you seek out adrenaline (extreme activities, always looking for conflict, or overworking yourself)?
- A.
  Never
- B.
  Sometimes
- C.
  Often
- D.
  Always
6.
How often do you forget to eat, drink water, or breathe?
- A.
  Never
- B.
  Sometimes
- C.
  Often
- D.
  Always
7.
How often do you act defiant against rules and authority?
- A.
  Never
- B.
  Sometimes
- C.
  Often
- D.
  Always
8.
How often do you need to control situations?
- A.
  Never
- B.
  Sometimes
- C.
  Often
- D.
  Always
9.
How often do you get distracted or have trouble focusing?
- A.
  Never
- B.
  Sometimes
- C.
  Often
- D.
  Always
10.
How often do you have sensory challenges (dislike tags in clothing, overwhelmed by loud noises/bright lights, crash into things, or loose your balance easily)?
- A.
  Never
- B.
  Sometimes
- C.
  Often
- D.
  Always
11.
How often do you get stuck on thoughts (sing a song over and over, repeat yourself, hold onto grudges)?
- A.
  Never
- B.
  Sometimes
- C.
  Often
- D.
  Always
12.
Are transitions from one thing to the next challenging for you?
- A.
  Not at all
- B.
  Sometimes
- C.
  Often
- D.
  Always
13.
How challenging is it for you to be and stay organized?
- A.
  Not at all challenging
- B.
  Slightly challenging
- C.
  Challenging
- D.
  Very challenging
14.
Do you consider reading challenging?
- A.
  Not at all challenging
- B.
  Slightly challenging
- C.
  Challenging
- D.
  Very challenging
15.
How challenging is time management for you?
- A.
  Not at all challenging
- B.
  Slightly challenging
- C.
  Challenging
- D.
  Very challenging
16.
Do you consider writing challenging?
- A.
  Not at all challenging
- B.
  Slightly challenging
- C.
  Challenging
- D.
  Very challenging
17.
How often do you struggle with motivation to do the things you have to do (do laundry, drink water, go to bed at a decent hour, exercise, go to work/school)?
- A.
  Never
- B.
  Sometimes
- C.
  Often
- D.
  Always
18.
Which of these best describes your interest in ITC?
- A.
  For myself
- B.
  For my family
- C.
  For my school/organization

Quiz Outcomes

1.
Smooth Operator
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Your life is probably flowing pretty well. You don't get stressed out often, you can manage your emotions, and you're living life the way you like. That is...until you have too much on your plate. When you feel overwhelmed, when there's a big life event mixed on top of a bunch of other things on your plate, when you get triggered emotionally...things start to get a bit more difficult. Do you find yourself repeating patterns? Are you getting stuck in the same bejavior cycles? That's where we come in.
2.
Functional Organizer
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You've got a pretty good handle on things! You can juggle 2-3 tasks at once without any trouble. However, when a big life event or an extra stressor comes along, it can throw you off a bit, and you might feel overwhelmed and not know how to respond. The good news? Your brain's neuroplasticity means that it can change the way it's wired at any point in life!
3.
Controlled Juggler
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When you’re focused on one thing, you’re calm and collected. However, when a new project, activity, or stressor comes your way, it can feel overwhelming. It might seem daunting and sometimes even impossible to regain your focus and calm, but remember, neuroplasticity can help you reorganize your brain to live life with more ease.
4.
Overworked Achiever
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Life can be unpredictable and challenging, but you are incredibly strong. Each day brings new obstacles, but you face them with courage and determination. It's okay to feel overwhelmed sometimes; remember, you have the resilience to get through tough times. Remember, every effort you make is a step towards a brighter future. Thanks to neuroplasticity, your brain can change and life can get easier at any point in time!