Have you noticed changes in your body and mind since turning 40? 

Quiz Questions

• 1.
  How do you feel about the changes in your mood recently?

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  • A.
    I feel more irritable and anxious than usual.
  • B.
    I have trouble concentrating and often feel a sense of brain fog.
  • C.
    I find it difficult to fall asleep and stay asleep.
• 2.
  What keeps you up at night?

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  • A.
    Night sweats that make it hard to stay asleep.
  • B.
    Racing thoughts and anxiety.
  • C.
    Thinking about all the things I need to do but can't focus on.
• 3.
  What makes you most frustrated about your current state?

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  • A.
    Feeling exhausted and fatigued all the time.
  • B.
    Not being able to concentrate or think clearly.
  • C.
    Mood swings and feeling down.
• 4.
  How often do you experience sudden increases in body temperature?

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  • A.
    Frequently, and it disrupts my daily activities.
  • B.
    Occasionally, but it mainly affects my sleep.
  • C.
    Rarely, but when it happens, it makes it hard to focus.
• 5.
  What aspect of your health are you most concerned about?

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  • A.
    My mood and emotional wellbeing.
  • B.
    My ability to get a good night's sleep.
  • C.
    My concentration and mental clarity.

Quiz Outcomes

• 1.
  Brain Fog

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  Thank you for taking the quiz on how perimenopause may be impacting your health! As a woman over 40, it's natural to notice some changes during this phase of life.Based on your answers, it looks like you're experiencing some common symptoms of perimenopause, especially around Brain Fog. To help you with this, I've put together a complete guide to support you in reducing brain fog. Plus, you'll be receiving a free hypnotherapy session to support you with relieving uncomfortable perimenopause symptoms. Keep an eye on your inbox—your comprehensive guide will arrive within the next few minutes!While you're waiting for your results, find out more about: The Menopause Shift! A 30-day program for perimenopausal and menopausal women to naturally reset your hormones… and your life.In just 15-20 minutes a day, you’ll be guided through powerful practices designed to support your menopause journey.
• 2.
  Sleep
• 3.
  Mood