What's Your Attachment Style?

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Quiz Questions

1.
My relationship with my mother during childhood was positive.
- A.
  Strongly Disagree
- B.
  Disagree
- C.
  Neutral
- D.
  Agree
- E.
  Strongly Agree
2.
My relationship with my father during childhood was positive.
- A.
  Strongly Disagree
- B.
  Disagree
- C.
  Neutral
- D.
  Agree
- E.
  Strongly Agree
3.
I felt loved and accepted by my parent(s) growing up.
- A.
  Strongly Disagree
- B.
  Disagree
- C.
  Neutral
- D.
  Agree
- E.
  Strongly Agree
4.
My parent(s) were emotionally available to me as a child.
- A.
  Strongly Disagree
- B.
  Disagree
- C.
  Neutral
- D.
  Agree
- E.
  Strongly Agree
5.
I felt safe and secure with my parent(s).
- A.
  Strongly Disagree
- B.
  Disagree
- C.
  Neutral
- D.
  Agree
- E.
  Strongly Agree
6.
My parent(s) praised me for my achievements often.
- A.
  Strongly Disagree
- B.
  Disagree
- C.
  Neutral
- D.
  Agree
- E.
  Strongly Agree
7.
My parent(s) responded supportively when I was upset or crying
- A.
  Strongly Disagree
- B.
  Disagree
- C.
  Neutral
- D.
  Agree
- E.
  Strongly Agree
8.
I could rely on my parent(s) for support
- A.
  Strongly Disagree
- B.
  Disagree
- C.
  Neutral
- D.
  Agree
- E.
  Strongly Agree
9.
My parent(s) were consistent in their discipline
- A.
  Strongly Disagree
- B.
  Disagree
- C.
  Neutral
- D.
  Agree
- E.
  Strongly Agree
10.
My parent(s) were affectionate with me
- A.
  Strongly Disagree
- B.
  Disagree
- C.
  Neutral
- D.
  Agree
- E.
  Strongly Agree
11.
My parent(s) reacted constructively when I made mistakes
- A.
  Strongly Disagree
- B.
  Disagree
- C.
  Neutral
- D.
  Agree
- E.
  Strongly Agree
12.
My parent(s) encouraged me to be independent
- A.
  Strongly Disagree
- B.
  Disagree
- C.
  Neutral
- D.
  Agree
- E.
  Strongly Agree
13.
My parent(s) were critical of me
- A.
  Strongly Disagree
- B.
  Disagree
- C.
  Neutral
- D.
  Agree
- E.
  Strongly Agree
14.
I had one-on-one time with my parent(s) often
- A.
  Strongly Disagree
- B.
  Disagree
- C.
  Neutral
- D.
  Agree
- E.
  Strongly Agree
15.
My parent(s) shared their emotions with me
- A.
  Strongly Disagree
- B.
  Disagree
- C.
  Neutral
- D.
  Agree
- E.
  Strongly Agree
16.
I felt comfortable sharing my feelings with my parent(s)
- A.
  Strongly Disagree
- B.
  Disagree
- C.
  Neutral
- D.
  Agree
- E.
  Strongly Agree
17.
I felt rejected by my parent(s)
- A.
  Strongly Disagree
- B.
  Disagree
- C.
  Neutral
- D.
  Agree
- E.
  Strongly Agree
18.
My parent(s) were dependable
- A.
  Strongly Disagree
- B.
  Disagree
- C.
  Neutral
- D.
  Agree
- E.
  Strongly Agree
19.
My parents argued often in front of me
- A.
  Strongly Disagree
- B.
  Disagree
- C.
  Neutral
- D.
  Agree
- E.
  Strongly Agree
20.
My parent(s) attended my school events or activities often
- A.
  Strongly Disagree
- B.
  Disagree
- C.
  Neutral
- D.
  Agree
- E.
  Strongly Agree
21.
I had a consistent daily routine with my parent(s)
- A.
  Strongly Disagree
- B.
  Disagree
- C.
  Neutral
- D.
  Agree
- E.
  Strongly Agree
22.
My parent(s) was involved in my friendships
- A.
  Strongly Disagree
- B.
  Disagree
- C.
  Neutral
- D.
  Agree
- E.
  Strongly Agree
23.
My parent(s) handled conflicts with me constructively
- A.
  Strongly Disagree
- B.
  Disagree
- C.
  Neutral
- D.
  Agree
- E.
  Strongly Agree
24.
I felt a sense of belonging in my family
- A.
  Strongly Disagree
- B.
  Disagree
- C.
  Neutral
- D.
  Agree
- E.
  Strongly Agree
25.
My parent(s) influenced my views on relationships positively
- A.
  Strongly Disagree
- B.
  Disagree
- C.
  Neutral
- D.
  Agree
- E.
  Strongly Agree
26.
I am comfortable being emotionally intimate with a partner
- A.
  Strongly Disagree
- B.
  Disagree
- C.
  Neutral
- D.
  Agree
- E.
  Strongly Agree
27.
I worry about my partner leaving me
- A.
  Strongly Disagree
- B.
  Disagree
- C.
  Neutral
- D.
  Agree
- E.
  Strongly Agree
28.
I find it easy to trust a potential partner
- A.
  Strongly Disagree
- B.
  Disagree
- C.
  Neutral
- D.
  Agree
- E.
  Strongly Agree
29.
I avoid emotional closeness with my partner
- A.
  Strongly Disagree
- B.
  Disagree
- C.
  Neutral
- D.
  Agree
- E.
  Strongly Agree
30.
I am comfortable depending on my partner
- A.
  Strongly Disagree
- B.
  Disagree
- C.
  Neutral
- D.
  Agree
- E.
  Strongly Agree
31.
I feel anxious about my relationship
- A.
  Strongly Disagree
- B.
  Disagree
- C.
  Neutral
- D.
  Agree
- E.
  Strongly Agree
32.
fear that a partner won't love me as much as I love them
- A.
  Strongly Disagree
- B.
  Disagree
- C.
  Neutral
- D.
  Agree
- E.
  Strongly Agree
33.
I am comfortable relying on a partner in times of need
- A.
  Strongly Disagree
- B.
  Disagree
- C.
  Neutral
- D.
  Agree
- E.
  Strongly Agree
34.
I feel that I cannot trust a partner
- A.
  Strongly Disagree
- B.
  Disagree
- C.
  Neutral
- D.
  Agree
- E.
  Strongly Agree
35.
I need reassurance from a partner often
- A.
  Strongly Disagree
- B.
  Disagree
- C.
  Neutral
- D.
  Agree
- E.
  Strongly Agree
36.
I am comfortable with a partner depending on me
- A.
  Strongly Disagree
- B.
  Disagree
- C.
  Neutral
- D.
  Agree
- E.
  Strongly Agree
37.
I feel the need to keep emotional distance from a partner
- A.
  Strongly Disagree
- B.
  Disagree
- C.
  Neutral
- D.
  Agree
- E.
  Strongly Agree
38.
I feel comfortable making future plans with a partner
- A.
  Strongly Disagree
- B.
  Disagree
- C.
  Neutral
- D.
  Agree
- E.
  Strongly Agree
39.
I worry about a partner not loving me back
- A.
  Strongly Disagree
- B.
  Disagree
- C.
  Neutral
- D.
  Agree
- E.
  Strongly Agree
40.
I feel comfortable providing emotional support to a partner
- A.
  Strongly Disagree
- B.
  Disagree
- C.
  Neutral
- D.
  Agree
- E.
  Strongly Agree
41.
I feel that I can be myself around a partner.
- A.
  Strongly Disagree
- B.
  Disagree
- C.
  Neutral
- D.
  Agree
- E.
  Strongly Agree
42.
I am comfortable with a partner expressing their emotions to me
- A.
  Strongly Disagree
- B.
  Disagree
- C.
  Neutral
- D.
  Agree
- E.
  Strongly Agree
43.
I am comfortable compromising in a relationship
- A.
  Strongly Disagree
- B.
  Disagree
- C.
  Neutral
- D.
  Agree
- E.
  Strongly Agree
44.
I am comfortable with initiating physical affection with a partner often.
- A.
  Strongly Disagree
- B.
  Disagree
- C.
  Neutral
- D.
  Agree
- E.
  Strongly Agree
45.
I am comfortable with a partner knowing my insecurities
- A.
  Strongly Disagree
- B.
  Disagree
- C.
  Neutral
- D.
  Agree
- E.
  Strongly Agree
46.
I feel uncomfortable about being rejected by a partner
- A.
  Strongly Disagree
- B.
  Disagree
- C.
  Neutral
- D.
  Agree
- E.
  Strongly Agree
47.
I am comfortable discussing future goals with a partner
- A.
  Strongly Disagree
- B.
  Disagree
- C.
  Neutral
- D.
  Agree
- E.
  Strongly Agree
48.
I need space from a partner often
- A.
  Strongly Disagree
- B.
  Disagree
- C.
  Neutral
- D.
  Agree
- E.
  Strongly Agree
49.
I feel like a partner may not be there for me
- A.
  Strongly Disagree
- B.
  Disagree
- C.
  Neutral
- D.
  Agree
- E.
  Strongly Agree
50.
I am comfortable showing my weaknesses to a partner
- A.
  Strongly Disagree
- B.
  Disagree
- C.
  Neutral
- D.
  Agree
- E.
  Strongly Agree
51.
I feel that a partner wouldn't appreciate me
- A.
  Strongly Disagree
- B.
  Disagree
- C.
  Neutral
- D.
  Agree
- E.
  Strongly Agree
52.
I am comfortable with a partner’s level of independence
- A.
  Strongly Disagree
- B.
  Disagree
- C.
  Neutral
- D.
  Agree
- E.
  Strongly Agree
53.
I feel nervous about a partner’s commitment to me
- A.
  Strongly Disagree
- B.
  Disagree
- C.
  Neutral
- D.
  Agree
- E.
  Strongly Agree
54.
I am comfortable with a partner knowing my past
- A.
  Strongly Disagree
- B.
  Disagree
- C.
  Neutral
- D.
  Agree
- E.
  Strongly Agree
55.
I feel that a partner would take me for granted.
- A.
  Strongly Disagree
- B.
  Disagree
- C.
  Neutral
- D.
  Agree
- E.
  Strongly Agree
56.
I feel guilty for needing space from a partner
- A.
  Strongly Disagree
- B.
  Disagree
- C.
  Neutral
- D.
  Agree
- E.
  Strongly Agree
57.
I would feel overwhelmed by a partner’s needs
- A.
  Strongly Disagree
- B.
  Disagree
- C.
  Neutral
- D.
  Agree
- E.
  Strongly Agree
58.
I am comfortable discussing my fears with a partner
- A.
  Strongly Disagree
- B.
  Disagree
- C.
  Neutral
- D.
  Agree
- E.
  Strongly Agree
59.
I feel that a partner wouldn't respect my boundaries
- A.
  Strongly Disagree
- B.
  Disagree
- C.
  Neutral
- D.
  Agree
- E.
  Strongly Agree
60.
I feel anxious if my partner wasn't around
- A.
  Strongly Disagree
- B.
  Disagree
- C.
  Neutral
- D.
  Agree
- E.
  Strongly Agree
61.
I feel comfortable when a partner shares their fears with me
- A.
  Strongly Disagree
- B.
  Disagree
- C.
  Neutral
- D.
  Agree
- E.
  Strongly Agree
62.
I worry about losing a partner.
- A.
  Strongly Disagree
- B.
  Disagree
- C.
  Neutral
- D.
  Agree
- E.
  Strongly Agree
63.
I am comfortable with a partner knowing my goals and dreams
- A.
  Strongly Disagree
- B.
  Disagree
- C.
  Neutral
- D.
  Agree
- E.
  Strongly Agree
64.
I feel that a partner wouldn't understand my needs
- A.
  Strongly Disagree
- B.
  Disagree
- C.
  Neutral
- D.
  Agree
- E.
  Strongly Agree
65.
I feel anxious about the future involving a relationship
- A.
  Strongly Disagree
- B.
  Disagree
- C.
  Neutral
- D.
  Agree
- E.
  Strongly Agree
66.
I am ok with a partner needing my help
- A.
  Strongly Disagree
- B.
  Disagree
- C.
  Neutral
- D.
  Agree
- E.
  Strongly Agree
67.
I am comfortable with getting close to a partner in a relationship
- A.
  Strongly Disagree
- B.
  Disagree
- C.
  Neutral
- D.
  Agree
- E.
  Strongly Agree
68.
I feel anxious when my date doesn't text me back immediately afterwards
- A.
  Strongly Disagree
- B.
  Disagree
- C.
  Neutral
- D.
  Agree
- E.
  Strongly Agree
69.
I prefer to keep my emotions to myself during the early stages of dating
- A.
  Strongly Disagree
- B.
  Disagree
- C.
  Neutral
- D.
  Agree
- E.
  Strongly Agree
70.
I find it easy to open up to someone I'm dating
- A.
  Strongly Disagree
- B.
  Disagree
- C.
  Neutral
- D.
  Agree
- E.
  Strongly Agree
71.
I often think about the future with someone I'm dating
- A.
  Strongly Disagree
- B.
  Disagree
- C.
  Neutral
- D.
  Agree
- E.
  Strongly Agree
72.
I worry that my date might not be as interested in me as I am in them
- A.
  Strongly Disagree
- B.
  Disagree
- C.
  Neutral
- D.
  Agree
- E.
  Strongly Agree
73.
I enjoy spending a lot of time with my date
- A.
  Strongly Disagree
- B.
  Disagree
- C.
  Neutral
- D.
  Agree
- E.
  Strongly Agree
74.
I avoid discussing my past relationships on dates
- A.
  Strongly Disagree
- B.
  Disagree
- C.
  Neutral
- D.
  Agree
- E.
  Strongly Agree
75.
I feel comfortable sharing my thoughts and feelings with my date
- A.
  Strongly Disagree
- B.
  Disagree
- C.
  Neutral
- D.
  Agree
- E.
  Strongly Agree
76.
I often need reassurance from someone I'm dating about their feelings for me
- A.
  Strongly Disagree
- B.
  Disagree
- C.
  Neutral
- D.
  Agree
- E.
  Strongly Agree
77.
I feel nervous before going on dates
- A.
  Strongly Disagree
- B.
  Disagree
- C.
  Neutral
- D.
  Agree
- E.
  Strongly Agree
78.
I like to take things slow when starting to date someone new
- A.
  Strongly Disagree
- B.
  Disagree
- C.
  Neutral
- D.
  Agree
- E.
  Strongly Agree
79.
I find it hard to trust someone I’m dating
- A.
  Strongly Disagree
- B.
  Disagree
- C.
  Neutral
- D.
  Agree
- E.
  Strongly Agree
80.
I feel comfortable being physically affectionate early when dating
- A.
  Strongly Disagree
- B.
  Disagree
- C.
  Neutral
- D.
  Agree
- E.
  Strongly Agree
81.
I worry that someone I'm dating might lose interest in me
- A.
  Strongly Disagree
- B.
  Disagree
- C.
  Neutral
- D.
  Agree
- E.
  Strongly Agree
82.
I prefer to maintain some independence while dating
- A.
  Strongly Disagree
- B.
  Disagree
- C.
  Neutral
- D.
  Agree
- E.
  Strongly Agree
83.
I enjoy talking about future plans with my date
- A.
  Strongly Disagree
- B.
  Disagree
- C.
  Neutral
- D.
  Agree
- E.
  Strongly Agree
84.
I feel secure in my dating relationships
- A.
  Strongly Disagree
- B.
  Disagree
- C.
  Neutral
- D.
  Agree
- E.
  Strongly Agree
85.
I find it easy to express my needs to someone I'm dating
- A.
  Strongly Disagree
- B.
  Disagree
- C.
  Neutral
- D.
  Agree
- E.
  Strongly Agree
86.
I worry about being rejected when dating
- A.
  Strongly Disagree
- B.
  Disagree
- C.
  Neutral
- D.
  Agree
- E.
  Strongly Agree
87.
I prefer not to rely too much on someone I'm dating
- A.
  Strongly Disagree
- B.
  Disagree
- C.
  Neutral
- D.
  Agree
- E.
  Strongly Agree
88.
I feel comfortable introducing my date to my friends and family
- A.
  Strongly Disagree
- B.
  Disagree
- C.
  Neutral
- D.
  Agree
- E.
  Strongly Agree
89.
I get upset if my date doesn't respond to my messages quickly
- A.
  Strongly Disagree
- B.
  Disagree
- C.
  Neutral
- D.
  Agree
- E.
  Strongly Agree
90.
I feel relaxed and confident when dating
- A.
  Strongly Disagree
- B.
  Disagree
- C.
  Neutral
- D.
  Agree
- E.
  Strongly Agree
91.
I worry that my date might be seeing other people
- A.
  Strongly Disagree
- B.
  Disagree
- C.
  Neutral
- D.
  Agree
- E.
  Strongly Agree
92.
I feel comfortable discussing personal topics on dates
- A.
  Strongly Disagree
- B.
  Disagree
- C.
  Neutral
- D.
  Agree
- E.
  Strongly Agree

Quiz Outcomes

1.
Secure Attachment
Individuals with a secure attachment style are typically comfortable with intimacy and are also independent. They tend to have healthy, stable relationships and can effectively communicate their needs and respond to their partners' needs.Schedule A ConsultationAfter completing the quiz, schedule a consultation with one of our experienced counselors to discuss your results in detail. During this appointment, we will:Review Your Attachment Style Results: Explore how your attachment style affects your relationships and dating experiences.Discuss Strategies for Growth: Learn practical steps and therapeutic approaches to move from an insecure to a secure attachment style.Personalize Your Plan: Receive personalized recommendations and resources tailored to your needs and goals. Book A Session Today!
2.
Anxious (Preoccupied)
Those with an anxious (preoccupied) attachment style often experience a fear of abandonment and may require constant reassurance and attention from their partners. They are highly sensitive to their partners' actions and moods and may exhibit clingy behavior.Schedule A ConsultationAfter completing the quiz, schedule a consultation with one of our experienced counselors to discuss your results in detail. During this appointment, we will:Review Your Attachment Style Results: Explore how your attachment style affects your relationships and dating experiences.Discuss Strategies for Growth: Learn practical steps and therapeutic approaches to move from an insecure to a secure attachment style.Personalize Your Plan: Receive personalized recommendations and resources tailored to your needs and goals. Book A Session Today!
3.
Dismissive-Avoidant
Individuals who are avoidantly attached tend to equate intimacy with a loss of independence and often try to minimize closeness. They might seem emotionally distant and may pull away when things get too close.Schedule A ConsultationAfter completing the quiz, schedule a consultation with one of our experienced counselors to discuss your results in detail. During this appointment, we will:Review Your Attachment Style Results: Explore how your attachment style affects your relationships and dating experiences.Discuss Strategies for Growth: Learn practical steps and therapeutic approaches to move from an insecure to a secure attachment style.Personalize Your Plan: Receive personalized recommendations and resources tailored to your needs and goals. Book A Session Today!
4.
Disorganized Avoidant
People with a fearful/anxious-avoidant attachment style desire closeness but fear getting hurt. They may have a tumultuous relationship pattern, experiencing mixed feelings about relationships and intimacy.Schedule A ConsultationAfter completing the quiz, schedule a consultation with one of our experienced counselors to discuss your results in detail. During this appointment, we will:Review Your Attachment Style Results: Explore how your attachment style affects your relationships and dating experiences.Discuss Strategies for Growth: Learn practical steps and therapeutic approaches to move from an insecure to a secure attachment style.Personalize Your Plan: Receive personalized recommendations and resources tailored to your needs and goals. Book A Session Today!