Breast Cancer Risk Quiz: Lifestyle Edition

Quiz Questions

• 1.
  How often do you exercise?

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  • A.
    Does walking to the bathroom count? (0-1 times per week)
  • B.
    I try when I can (2-3 times per week)
  • C.
    I love to exercise! (4 or more times per week)
• 2.
  What type of body or household cleaning products do you typically use?

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  • A.
    It’s safe to eat the products I use
  • B.
    I try to buy “natural” products if I can
  • C.
    Whatever I can find that gets the job done
• 3.
  How much sleep do you get each night?

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  • A.
    I’m lucky if I even get 6 hours
  • B.
    A decent amount: 6-8 hours
  • C.
    I love my sleep: 8 hours or more
• 4.
  Do you smoke?

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  • A.
    Yes. Let’s light one up!
  • B.
    Nope, never have
  • C.
    Used to, but I finally kicked the habit!
• 5.
  What is your typical stress level?

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  • A.
    I’m on the verge of a panic attack right now/ always stressed
  • B.
    I occasionally get worked up
  • C.
    Cool as a cucumber/ never stressed
• 6.
  How many alcoholic beverages do you have in a week?

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  • A.
    Alcohol isn’t really my thing (0-2 beverages)
  • B.
    I like it but don’t HAVE to have it (3-6 beverages)
  • C.
    It’s 5:00 somewhere! (7 or more beverages)
• 7.
  What is your outlook on life?

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  • A.
    Glass half full/ everything goes my way
  • B.
    It depends on the day/ situation
  • C.
    Glass half empty/ nothing goes my way
• 8.
  How often do you buy organic food? 

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  • A.
    If it’s not organic, I won’t buy it
  • B.
    I buy it for some things when I can
  • C.
    With today’s grocery prices, hardly ever!

Quiz Outcomes

• 1.
  Low Risk

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  Your lifestyle choices are likely not contributing to your risk of breast cancer. In fact, some of your lifestyle choices may even be decreasing your risk! However, you could still be at increased risk of breast cancer based on your medical history and family medical history. And, I know there's lots of confusing information out there about how you can decrease your risk of breast cancer. And I get it . . . you're busy! It's even harder to make any changes that could decrease your risk when you feel like you don't have the time or energy, given your already hectic schedule. That's where I can help!I will help you learn more about your personal risk of breast cancer as well as how you can make SMALL, IMPACTFUL, EASY-TO-INCORPORATE lifestyle changes that can decrease your risk without adding more stress to your life. So, head to your email and confirm to receive future tips from me now!
• 2.
  Moderate Risk

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  Your lifestyle choices may be contributing to your risk of breast cancer. But, there's good news! You can start making simple lifestyle changes today that help decrease your risk, and I'm here to help with that.I know there's lots of confusing information out there about how you can decrease your risk of breast cancer. And I get it . . . you're busy! It's even harder to make any changes that could decrease your risk when you feel like you don't have the time or energy, given your already hectic schedule. That's where I can help!I will help you learn more about your personal risk of breast cancer as well as how you can make SMALL, IMPACTFUL, EASY-TO-INCORPORATE lifestyle changes that can decrease your risk without adding more stress to your life. So, head to your email and confirm to receive future tips from me now!
• 3.
  High Risk

  Image Source

  Your lifestyle choices are likely contributing to your risk of breast cancer. But, there's good news! You can start making simple lifestyle changes today that help decrease your risk, and I'm here to help with that.I know there's lots of confusing information out there about how you can decrease your risk of breast cancer. And I get it . . . you're busy! It's even harder to make any changes that could decrease your risk when you feel like you don't have the time or energy, given your already hectic schedule. That's where I can help!I will help you learn more about your personal risk of breast cancer as well as how you can make SMALL, IMPACTFUL, EASY-TO-INCORPORATE lifestyle changes that can decrease your risk without adding more stress to your life. So, head to your email and confirm to receive future tips from me now!