Discover Your Inner Child Wounds

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Quiz Questions

1.
How do you typically feel when you ask for help or need something from others?
- A.
  I feel guilty and like I'm being a burden.
- B.
  I feel anxious and fear that they will leave me.
- C.
  I feel insecure and doubt if they will help me.
- D.
  I feel unworthy and hesitate to ask.
2.
In social situations, how do you often feel?
- A.
  I feel responsible for making sure everyone is happy.
- B.
  I feel left out and fear being ignored.
- C.
  I feel like I can't trust anyone.
- D.
  I feel unseen and undervalued.
3.
How do you react when someone disappoints or hurts you?
- A.
  I feel guilty, wondering if I did something wrong.
- B.
  I feel abandoned and deeply hurt.
- C.
  I feel betrayed and find it hard to trust them again.
- D.
  I feel angry and struggle to let it go.
4.
How comfortable are you with setting personal boundaries?
- A.
  I struggle because I don't want to make others feel bad.
- B.
  I find it hard because I'm afraid of being left.
- C.
  I rarely do because I don't trust people will respect them.
- D.
  I avoid it because I don't feel worthy of having boundaries.
5.
When you're alone, how do you usually feel?
- A.
  I feel guilty for not being with others or doing something productive.
- B.
  I feel lonely and anxious, fearing abandonment.
- C.
  I feel insecure and unsafe.
- D.
  I feel neglected and unimportant.
6.
How do you handle feelings of guilt or responsibility?
- A.
  I often feel overly responsible and apologize frequently.
- B.
  I feel responsible for making sure people don't leave me.
- C.
  I feel guilty for not trusting others.
- D.
  I feel guilty for expressing my needs and emotions.
7.
How do you react when you need validation or reassurance?
- A.
  I feel guilty for needing it and try not to ask.
- B.
  I feel abandoned if I don't get it and seek it elsewhere.
- C.
  I constantly seek it but still feel insecure.
- D.
  I rarely ask because I don't feel deserving of it.
8.
How do you manage your emotions?
- A.
  I suppress them to avoid feeling guilty.
- B.
  I feel overwhelmed and seek others to fill the void.
- C.
  I struggle to trust my own feelings.
- D.
  I repress them and avoid being vulnerable.
9.
What kind of people do you often attract in your relationships?
- A.
  People who make me feel guilty or responsible.
- B.
  Emotionally unavailable people who make me feel abandoned.
- C.
  People who reinforce my lack of trust.
- D.
  People who don't appreciate or "see" me.
10.
How do you feel about being vulnerable?
- A.
  I'm afraid it will make me seem weak or guilty.
- B.
  I'm terrified it will lead to abandonment.
- C.
  I don't trust anyone enough to be vulnerable.
- D.
  I fear it will make me seem unworthy or neglected.

Quiz Outcomes

1.
Guilt Wound
The guilt wound originates from feeling responsible for the emotions and well-being of others. It often stems from being blamed for things that were not your fault or feeling that you must always make others happy to be loved and accepted.Characteristics:Feels "sorry" or "bad": Constantly feeling the need to apologize, even when not at fault.Doesn't like to ask for things: Avoids asking for help or expressing needs due to fear of burdening others.Uses guilt to manipulate: May unconsciously use guilt to influence others, mirroring how they were manipulated.Is afraid to set boundaries: Struggles with setting personal boundaries, fearing rejection or disappointment from others.Normally attracts people who make them feel guilty: Often ends up in relationships where others reinforce their feelings of guilt and responsibility.Healing Path:Self-Acceptance: Learn to accept and forgive yourself, understanding that it is okay to have needs and make mistakes.Boundary Setting: Practice setting healthy boundaries and recognize that you are not responsible for others' emotions.Assertiveness Training: Develop assertiveness skills to express your needs and stand up for yourself without feeling guilty.
2.
Abandonment Wound
The abandonment wound is rooted in experiences of being left behind or feeling neglected by significant caregivers or loved ones. It creates a deep fear of being alone and a constant need for reassurance.Characteristics:Feels "left out": Often feels excluded or unwanted in social situations.Fears being left: Has a deep-seated fear of abandonment and being left by loved ones.Hates being alone: Finds it extremely difficult to be alone and seeks constant companionship.Is co-dependent: Tends to form co-dependent relationships where they rely heavily on others for emotional support.Threatens to leave: May threaten to leave relationships to test the loyalty and commitment of others.Normally attracts emotionally unavailable people: Often finds partners who are not fully present or committed, reinforcing their fear of abandonment.Healing Path:Self-Love: Cultivate a strong sense of self-love and self-worth, understanding that you are complete and valuable on your own.Emotional Independence: Work on becoming emotionally independent, finding joy and fulfillment in your own company.Therapeutic Support: Seek therapeutic support to address deep-seated fears and develop healthier relationship patterns.
3.
Trust Wound
The trust wound arises from experiences of betrayal, dishonesty, or broken promises. It leads to difficulty in trusting others and oneself, creating a pervasive sense of insecurity.Characteristics:Is afraid to be hurt: Has a constant fear of being hurt or betrayed by others.Doesn't trust themselves: Struggles with self-trust and confidence in personal decisions.Finds ways not to trust people: Looks for reasons to distrust others, often pushing them away.Feels insecure and needs lots of external validation: Seeks frequent reassurance and validation from others to feel secure.Doesn't feel safe: Experiences a general sense of unsafety and vulnerability in relationships.Normally attracts people who don't feel safe: Often ends up with partners who are equally insecure or untrustworthy.Healing Path:Self-Trust: Focus on building trust in yourself through self-awareness and self-reflection.Healthy Relationships: Seek relationships that are based on mutual trust, respect, and open communication.Mindfulness Practices: Engage in mindfulness practices to stay present and reduce anxiety about potential betrayals.
4.
Neglect Wound
The neglect wound stems from experiences of emotional or physical neglect during childhood. It leads to feelings of low self-worth and difficulties in expressing and managing emotions.Characteristics:Struggles to let things go: Finds it hard to move past negative experiences and holds onto grudges.Has low self-worth: Feels unworthy and struggles with self-esteem.Gets angry easily: Has a short temper and is easily frustrated or irritated.Struggles to say no: Finds it difficult to assert personal boundaries and say no to others.Represses emotions: Suppresses emotions and avoids expressing true feelings.Fears being vulnerable: Is afraid to show vulnerability and be open with others.Normally attracts people who don't appreciate them or make them feel "seen": Often forms relationships where they are undervalued and unseen.Healing Path:Self-Compassion: Practice self-compassion and kindness, acknowledging your worth and value.Emotional Expression: Learn to express emotions in healthy ways, through journaling, art, or talking to a trusted friend or therapist.Boundary Setting: Develop the ability to set and maintain healthy boundaries, prioritizing your needs and well-being.