Discover the root cause of your sugar cravings!

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Quiz Questions

1.
You've just eaten some sugar, what do you do?
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- A.
  Plan out and look forward to my next sugar binge
- B.
  Move on with my day and forget it ever happened
- C.
  Get into a negative head spiral saying things like "I'm such a failure, what's wrong with me?"
- D.
  Hide the evidence & wrappers
2.
You eat sugar most when you're...
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- A.
  Experiencing big emotions like stress, anger, grief, or celebration
- B.
  Struggling with big decisions or challenging times in my life
- C.
  Feeling lonley or bored. I love eating sugar by myself
- D.
  Feeling a physical craving come on
3.
Growing up, how were emotions handled in your household?
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- A.
  There were wild swings of emotions by my caregivers. Emotions were powerful and abusive. Often made to be my fault
- B.
  All feelings were validated and honoured. Emotions were welcomed and supported
- C.
  I wasn't allowed to show or express emotions safely and was often told "children are to be seen not heard."
- D.
  No one talked about emotions and it was always swept under the rug
4.
What do you feel you need more of in your life?
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- A.
  Emotional resiliency tools and strategies
- B.
  Positive thoughts and beliefs
- C.
  Relaxation, connection and joy
- D.
  Focus and mental clarity
5.
How do you currently use sugar?
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- A.
  To get through the day or treat myself
- B.
  To "hit the spot" when cravings come on or to give me energy
- C.
  To deal with negative and heavy emotions
- D.
  To relax after a stressful day or to keep myself occupied when I'm bored
6.
How would you describe your relationship with food?
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- A.
  I eat quickly and mindlessly throughout the day. I'm distracted when I eat and often overeat without even realizing it
- B.
  Eating is something I just have to deal with each day to survive but isn't something I enjoy taking time to do. If I could live without food that would be amazing
- C.
  I need to eat multiple times a day and often use food for comfort and stress relief. I get anxious if I don't know when or what I'm going to eat next
- D.
  Food is my main energy source and I rely on it when I'm feeling tired
7.
A sugar craving just hit and you have no food or snacks in sight... quick what do you do?
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- A.
  Beat myself up for not planning ahead and bringing snacks with me
- B.
  Distract myself with something else and stay busy until I can get home to eat
- C.
  Make a plan to get some sugar as soon as possible
- D.
  Drop everything and rush to the closest store or vending machine to grab something sweet
8.
When life gets hard or you face a challenge, what do you do?
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- A.
  Lean into my self-care routines and get the support I need
- B.
  Distract myself by eating and staying busy to get through
- C.
  Blame myself and feel like a failure. Why is this happening to me? What did I do wrong?
- D.
  Hide and avoid talking to people. Food becomes my friend and comfort

Quiz Outcomes

1.
Childhood Trauma
The root cause of your sugar cravings is… “Childhood Trauma & Nervous System Dysregulation” Sister, you’ve had a challenging upbringing, you haven’t always felt like your voice matters or that you're allowed to be yourself. You don’t feel worthy or like anything you do is quite enough. You’ve had to fight to get the love you deserve and over the years have learned how to keep your thoughts and emotions to yourself in order to keep the pace and not upset anyone around you. If you’re surprised by this result it’s because your coping mechanisms have been strong for decades and have in fact hidden a lot of the pain and struggles you experienced when you were younger. There’s a very real underlying dysregulation in your nervous system that has kept you stuck in survival or “I’m not safe in my body” mode and is driving your sugar cravings. You may be wondering now… “what does this all mean?” or “How do I heal these old patterns?” Don’t worry, I’m here to support you in understanding this root cause deeper and giving you the actionable steps to navigate out of these old unhealthy patterns so you can finally find freedom with food for good. I have some incredible free resources I’d love to share with you to help you navigate healing your trauma patterns and help you re-connect and regulate your nervous system! Where can I send these resources and more information to?
2.
Emotional Eating
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The root cause of your sugar cravings is…“Emotional Eating”Sister, you’ve lost connection with your emotions and your body.You grew up in a society and a household that didn’t honour or support your emotions… so instead you learned to stuff them down.To be seen, not heard. To keep it to yourself. To stay quiet and pleasant…And now you don’t know HOW to feel and more importantly, how to process these emotions in a HEALTHY way so you no longer use food/sugar to numb out or escape the difficult emotions. You may be wondering… “Why do I need to feel my emotions?” or “How do I heal these old patterns and learn to feel again?”Don’t worry, I’m here to support you in understanding this root cause deeper and giving you the actionable steps to navigate out of these old unhealthy patterns so you can finally find freedom with food for good.Emotional health is one of the most common and biggest root causes I see leading women to binge and stay addicted on the sugar rollercoaster. You are NOT alone in this struggle.I have some incredible free resources I’d love to share with you to help you navigate healing your emotional eating patterns so you can learn how to process your emotions without using food ever again!Where can I send these resources and connect more with you?NAME & EMAIL FORM…And be sure to check your inbox, because I’ll be sending you a free copy of my cookbook and journal, Adaptive Meal Planning, and all sorts of other valuable resources!
3.
Physical Addiction
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The root cause of your sugar cravings is… “Physical Addiction”Sister, your body LOVES sugar. Your cells and brain are screaming at you for a sugar hit all day, every day. And it’s not your fault!There’s a billion dollar food industry that is hiding sugar in your food and actively trying to get your brain addicted so you keep coming back for more and more of their products. Our whole lives, sugar and processed food have been in our face EVERYWHERE we go.It’s no surprise that your body is physically addicted to sugar. So now you may be wondering… “How can I kick the physical addiction Dani?!” Or you may be feeling like without sugar there will be nothing left for you to eat…Don’t worry, I’m here to support you in understanding this root cause deeper and giving you the actionable steps to navigate out of these physical cravings so you can finally find freedom with food for good.You are NOT alone in this struggle.I have some incredible free resources I’d love to share with you to help you navigate getting off the sugar rollercoaster and supporting better blood sugar balance and metabolic flexibility so you can finally feel FREE from the pull and cravings of sugar.Drop your name and email below and I’ll send those resources over right away!NAME & EMAIL FORM…And be sure to check your inbox, because I’ll be sending you a free copy of my cookbook and journal, Adaptive Meal Planning, and all sorts of other valuable resources!
4.
Limiting Beliefs & Mindset
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The root cause of your sugar cravings is…“Limiting Beliefs + Mindset”You’re probably not very nice to yourself…Constantly slipping into shame, guilt and negative mental chatter on a daily basis… especially when it comes to your struggles with sugar.Do you feel like a failure every time you try to quit sugar?Do you tell yourself that you’re lazy, worthless and that you’ll never be healthy?And when it comes to actually giving up sugar and doing the deep inner healing you think things like “it’s going to be so hard” or “I’ll have nothing left without sugar in my life”.But, what do you do to change these thought patterns and beliefs?Where do you start?What tools actually work to create lasting shifts in the mind?Don’t worry sister, I’m here to support you in understanding this root cause deeper and giving you the actionable steps to navigate out of these toxic limiting beliefs and nasty mindset patterns so you can finally find freedom with food for good.I have some incredible free resources I’d love to share with you to help you navigate out of these patterns so you can finally feel FREE from the pull and cravings of sugar for good.Ready to go deeper? Drop your name and email below and I’ll send those resources over right away!NAME & EMAIL FORM…And be sure to check your inbox, because I’ll be sending you a free copy of my cookbook and journal, Adaptive Meal Planning, and all sorts of other valuable resources!

Discover the root cause of your sugar cravings!

Ready to finally get to the bottom of what’s really causing you to crave sugar? This quiz will give you absolute clarity on which root cause is at the foundation of your sugar dependency patterns and help you take the next steps to finally create freedom for good!

Quiz Questions

Quiz Outcomes