What type of mindfulness practice do you need?

Quiz Questions

• 1.
  How do you feel about the idea of self-discovery?

  • A.
    It's an exciting prospect that could greatly improve my well-being.
  • B.
    It's somewhat intriguing, but I'm not sure how to go about it.
  • C.
    I've already started on this journey, and it's reshaping my life.
  • D.
    It's the biggest part of what makes life enjoyable for me.
• 2.
  When a challenging situation arises, how do you react?

  • A.
    I try to stay calm and find a solution.
  • B.
    I often react emotionally and then regret it.
  • C.
    I feel overwhelmed and unsure of what to do.
  • D.
    I tend to put others' needs before my own.
• 3.
  What makes you most frustrated about your current state?

  • A.
    Feeling constantly stressed and overwhelmed.
  • B.
    Not being able to manage my emotions effectively.
  • C.
    Feeling unappreciated and unsupported.
  • D.
    Not recognizing my own worth.
• 4.
  How often do you feel guilty about prioritizing your own needs?

  • A.
    Very often, I feel like I'm neglecting others.
  • B.
    Sometimes, but I try to balance it.
  • C.
    Rarely, I know it's important to take care of myself.
  • D.
    Often, especially when I'm emotionally reactive.
• 5.
  What aspect of mindfulness practice excites you the most?

  • A.
    Finding inner peace and reducing stress.
  • B.
    Improving my emotional regulation.
  • C.
    Recognizing and honoring my self-worth.
  • D.
    Preventing burnout and achieving balance.
• 6.
  What keeps you up at night?

  • A.
    Worries about the future and past.
  • B.
    Regret over emotional reactions.
  • C.
    Feeling unappreciated and unsupported.
  • D.
    Negative self-talk and self-criticism.
• 7.
  In a perfect world, what would your daily routine look like?

  • A.
    A balanced routine with time for self-care.
  • B.
    A calm and peaceful day without stress.
  • C.
    A day where I manage my emotions effectively.
  • D.
    A day where I recognize and honor my worth.

Quiz Outcomes

• 1.
  Stress Reliever

  Your primary need is to relieve stress. You often feel overwhelmed by daily demands and need a mindfulness practice that helps you find calm amidst the chaos. Techniques like guided meditation and mindful breathing can be particularly beneficial for you. These practices can help you let go of worries about the past or future and be more present with your family and work. Consider exploring the 20+ meditations in Rooted Resources to reduce stress and enhance your emotional well-being.
• 2.
  Emotional Regulator

  Your focus should be on regulating your emotions. You often find yourself reacting emotionally to situations, which can lead to guilt and frustration. Mindfulness practices that make you more aware of your thoughts and feelings can help you manage your emotions better. This means you can notice your emotions without immediately reacting, leading to better relationships with yourself and others. The 3-Step Rediscovery Process can support you in this transformation. Get start today with Rooted Resources and get access to 3-Step Rediscover Process Digital Course plus so much more!
• 3.
  Self-Worth Seeker

  You need to work on recognizing and honoring your self-worth. You often put others' needs before your own, leading to feelings of resentment, guilt, and disconnection from yourself. Mindfulness practices that promote self-compassion and self-awareness can help you treat yourself with kindness and understanding. By cultivating a non-judgmental awareness of your thoughts and emotions, you can reduce self-criticism and guilt. The Reconnect to Your Self Digital Course can guide you through this journey. Get start today with Rooted Resources and get access to The Reconnect to Your Self Digital Course plus so much more!
• 4.
  Burnout Preventer

  Your primary goal is to prevent burnout. You juggle multiple responsibilities and often feel unappreciated and unsupported. Mindfulness practices that promote a balanced state of mind and body can help you set boundaries, delegate tasks, and prioritize your well-being. Regular practice can lead to improved mental and emotional health, better sleep, and a more positive outlook on life. The #1 Bestselling Book Reclaim Your Self can guide you through preventing burnout and achieving a more fulfilling life.