Ready for a micro🍄dosing routine that ACTUALLY works? I've got ya babe!

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Quiz Questions

1.
How do you usually start your day?
- A.
  Journaling or reflecting on dreams
- B.
  Morning exercise or movement
- C.
  Sipping tea or coffee and enjoying the quiet
- D.
  Jumping straight into work or daily tasks
2.
What’s your preferred way to unwind after a stressful day?
- A.
  Cooking a nourishing meal, taking a bath & meditating or practicing breathwork
- B.
  Taking a walk in nature or watching the sunset
- C.
  Listening to my favorite music
- D.
  Curling up with a book or watching something soothing
3.
Which of the following best describes your relationship with nature?
- A.
  I feel deeply connected and find it healing
- B.
  I enjoy being outdoors, but I don’t prioritize it as much as I’d like
- C.
  I love nature, but I’m more of an indoor person
- D.
  I appreciate nature, but I’m not very connected to it
4.
How do you typically process emotions?
- A.
  Through journaling or self-reflection
- B.
  By talking it out with a trusted friend or therapist
- C.
  By moving my body, like through going to the gym, doing yoga or dancing
- D.
  I tend to keep them to myself until they pass
5.
What’s your approach to mindfulness?
- A.
  I practice mindfulness daily through meditation or focused breathing
- B.
  I do a pretty good job of incorporating mindfulness into my routine a few times a week through things like mindful eating or walking
- C.
  I’m mindful during certain activities, like creative projects or exercise but I could be more mindful during stressful times
- D.
  I’d like to be more mindful, but it’s a big challenge for me
6.
Which of these sounds most like your ideal self-care ritual?
- A.
  An intentional & sacred morning of meditation, journaling, and looking at my goals for the next few weeks
- B.
  An invigorating hike or outdoor activity followed by drinks with friends
- C.
  Catching up on my hobbies and then reading my latest Goodreads find
- D.
  I want a nap - and that's about it!
7.
When it comes to spiritual practices, how do you feel?
- A.
  I have a regular spiritual or religious practice that I cherish
- B.
  I'm interested in spiritual practices but am still exploring what resonates
- C.
  I don't have a set routine - I like to keep things light and flexible with spirituality
- D.
  I’d like to commit to a spiritual practice but I just don't feel like I have the time
8.
In what ways would you like to incoporate more mindful practices into your daily life?
- A.
  Through consistent, daily rituals that ground me
- B.
  Through activities that connect me to nature and movement several times a week
- C.
  Through regularly spending time on creative or expressive outlets that make me feel alive
- D.
  By keeping things simple & sustainable, I don't want a super long routine because I'm busy enough as it is
9.
What’s your intention for starting a microdosing practice?
- A.
  To deepen my self-awareness and spiritual connection
- B.
  To enhance my energy and connection with the world & people around me
- C.
  To unlock creativity and feel more joyful
- D.
  To reduce stress and find more peace in daily life
10.
How much time can you commit to your microdosing ritual?
- A.
  60 minutes or more
- B.
  45-60 minutes (more on certain days)
- C.
  I'm open to whatever you suggest
- D.
  30 minutes or less

Quiz Outcomes

1.
The Zen Baddie
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You're ready to dive DEEP into your spiritual journey! Your ideal microdosing ritual needs to include tools to help you connect with your spirituality (tarot/oracle, candles, crystals, incense), go INWARD (journaling, breathwork, meditation) & honor your body's wisdom.
2.
The Wild One
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The LAST thing you need is to sit in quiet stillness when you're microdosing. This just makes you feel boxed in & BORED. Your ideal ritual incorporates nature and INTENTIONAL movement so grab your dose & head outdoors (that's where mushrooms live after all & they're wise AF!) If you can't make it into the wild (hello to my city girls) take your hot ass on a walk & either listen to the city sounds or pop on a soothing playlist.
3.
The Inner Artist
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Authentic self expression is key to who you are, so you need a microdosing ritual that explores your creative side. You will thrive by focusing on a routine that includes dance, painting, drawing or whatever artist endeavors speak to your soul.So often, people think microdosing has to include meditation or quiet practices - but you can be just as mindful when expressing yourself artistically. Feel free to let your creativity SOAR (because that's how you'll get the most out of your microdosing ritual).
4.
The Busy Bee
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I see you trying to do it all and I'm so proud of you for wanting to add microdosing into your life so you can reduce your stress & find more inner peace.The LAST THING I want to do is add to your already busy schedule - so your ideal microdosing ritual is going to be SUPER simple & grounding. Enter your email below so I can send you your idea microdosing routine.

Ready for a micro🍄dosing routine that ACTUALLY works? I've got ya babe!

Micro🍄dosing isn't one size fits all. Discover a personalized routine that fits YOUR unique personality, needs, and lifestyle to help you heal, find balance, and reconnect with your true self.

Quiz Questions

Quiz Outcomes