Plant-based Intuitive Eating Assessment

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Quiz Questions

1.
The main reason I eat a plant-based diet is to lose weight or change how my body looks.
- A.
  Mostly true
- B.
  Mostly false
2.
I eat a plant-based diet because someone told me I should (healthcare provider, celebrity, friend).
- A.
  Mostly true
- B.
  Mostly false
3.
I feel clear on how my plant-based eating choices relate to my core values
- A.
  Mostly true
- B.
  Mostly false
4.
I frequently go on and off of my plant-based diet - I find it hard to stick with.
- A.
  Mostly true
- B.
  Mostly false
5.
I have followed many different styles of plant-based eating (SOS-free, raw, fasting, juicing, fruititarian).
- A.
  Mostly true
- B.
  Mostly false
6.
I often feel guilt, regret, loss of control, obsession, or stress related to my food choices.
- A.
  Mostly true
- B.
  Mostly false
7.
I avoid certain foods solely based on how many calories, fat, carbs, sugar, oil, or salt they contain.
- A.
  Mostly true
- B.
  Mostly false
8.
If I am craving a certain food, I allow myself to have it.
- A.
  Mostly true
- B.
  Mostly false
9.
I follow eating rules that dictate what, when, and/or how to eat.
- A.
  Mostly true
- B.
  Mostly false
10.
I get mad at myself for eating something unhealthy or not plant-based.
- A.
  Mostly true
- B.
  Mostly false
11.
There are vegan foods that I don’t allow myself to eat.
- A.
  Mostly true
- B.
  Mostly false
12.
I eat when I’m feeling emotional (anxious, sad, depressed, lonely, bored, stressed, etc.), even when I’m not physically hungry.
- A.
  Mostly true
- B.
  Mostly false
13.
I eat non-vegan foods most often when I’m feeling emotional.
- A.
  Mostly true
- B.
  Mostly false
14.
It’s hard for me to stop eating, even when I feel full.
- A.
  Mostly true
- B.
  Mostly false
15.
I use food to help me soothe my negative emotions.
- A.
  Mostly true
- B.
  Mostly false
16.
I can’t tell when I’m pleasantly hungry (I only notice when I’m starving).
- A.
  Mostly true
- B.
  Mostly false
17.
I can’t tell when I’m pleasantly full (I only notice when I’m uncomfortably stuffed).
- A.
  Mostly true
- B.
  Mostly false
18.
I trust my body to tell me WHEN to eat.
- A.
  Mostly true
- B.
  Mostly false
19.
I trust my body to tell me WHAT to eat.
- A.
  Mostly true
- B.
  Mostly false
20.
I trust my body to tell me HOW MUCH to eat.
- A.
  Mostly true
- B.
  Mostly false

Quiz Outcomes

1.
Intuitive Eating Maven 🏆
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If you scored a 0 to 5, then you are well on your way out of diet mentality, but it likely still creeps in from time to time. Diet thinking is a slippery slope, so continuing to strengthen your intuitive eating muscle will help you avoid succumbing to plant-based diet culture.In my women-only plant-based intuitive eating program, you'll get the support, education, and resources you need to be an intuitive eater for life!
2.
Intuitive Eating Novice 🧘‍♀️
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If you scored a 6 to 10, diet mentality is likely part of your plant-based eating. By practicing intuitive eating skills, it’s totally possible to untangle your plant-based eating from dieting and feel more at peace with food.In my women-only plant-based intuitive eating program, you'll get the support, education, and resources you need to be an intuitive eater for life!
3.
Intuitive Eating Newbie 🐣
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If you scored an 11 to 20, you are likely deep in the trenches of dieting. Food probably feels pretty stressful to you, and sticking with plant-based eating probably feels very challenging. Now is the perfect time to start your intuitive eating journey, heal your relationship with food, and kiss dieting goodbye!In my women-only plant-based intuitive eating program, you'll get the support, education, and resources you need to be an intuitive eater for life!

Plant-based Intuitive Eating Assessment

Check all statements that feel true for you most of the time.

Quiz Questions

Quiz Outcomes