What's your Relationship Status with Social Media?

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Quiz Questions

1.
When do you most often find yourself scrolling through social media?
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- A.
  During every free moment—sometimes without even realizing it.
- B.
  When I’m bored or looking for something to do.
- C.
  Only when I need information or to connect for work.
- D.
  Occasionally, but I’m aware of it and try to limit unnecessary scrolling.
- E.
  I’ve been trying to fill those free moments with more meaningful activities.
- F.
  I don’t scroll anymore—I spend my free time offline.
2.
How do you feel when you spend time on social media?
- A.
  It’s fun at first, but then I feel drained or overwhelmed.
- B.
  I feel productive when I use it for specific reasons like work or networking.
- C.
  Drained, unproductive, and like i've wasted my time.
- D.
  I’m indifferent—I could take it or leave it.
- E.
  I feel peaceful and present without it in my life.
3.
If you went a week without social media, how would you feel?
- A.
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  Restless and out of the loop.
- B.
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  I’d miss parts of it, but it would be manageable.
- C.
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  I’d feel refreshed, but I’d still check in occasionally.
- D.
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  Completely fine—I’ve already been living that way.
4.
What’s your primary reason for using social media?
- A.
  To stay connected with friends and see what’s trending.
- B.
  To share and engage with content that reflects my interests.
- C.
  For professional purposes like networking or promotion.
- D.
  For entertainment/ To get updates or news in my downtime.
- E.
  To check in occasionally, but I’m focusing on other things.
- F.
  I don’t really use it anymore.
5.
What do you do when you’re bored?
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- A.
  Automatically open a social media app.
- B.
  Scroll for a few minutes and then move on to something else.
- C.
  Use social media if it’s relevant to a project or work.
- D.
  Check social media, but try to limit how long I stay.
- E.
  Look for offline activities to entertain myself.
- F.
  I rarely think of social media when I’m bored—I prefer offline hobbies.
6.
When you think about the time you’ve spent on social media, how do you feel?
- A.
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  Guilty—I know I could have used that time better.
- B.
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  Neutral—I don’t mind spending time on it as long as it’s enjoyable.
- C.
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  Productive, if I’ve used it for work or something specific.
- D.
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  Regretful sometimes, but I’m trying to change that.
- E.
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  Aware—I’m starting to be more mindful of how I spend my time.
- F.
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  Grateful—I’m happy to use my time on other things now.
7.
How often do you engage with other people’s posts (liking, commenting, sharing)?
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- A.
  All the time—I’m always interacting with my feed.
- B.
  Sometimes, but I’m more of a lurker.
- C.
  Only when it’s meaningful or important for work.
- D.
  I’m more focused on my own content or usage.
- E.
  I’m cutting back on engaging with social media.
- F.
  I don’t engage at all.
8.
How would you describe your emotional attachment to social media?
- A.
  I have a love-hate relationship with it.
- B.
  I’m curious and like to explore different platforms.
- C.
  It’s mostly functional—I use it for specific needs.
- D.
  I’m working on detaching, but I’m not fully there yet.
- E.
  I’m completely detached and happier without it.
9.
Do you ever feel like social media is taking up more of your time than it should?
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- A.
  Yes, but I can’t seem to break the habit.
- B.
  Sometimes, but I don’t think it’s a big problem for me.
- C.
  Not really—I use it with a specific purpose in mind.
- D.
  Yes, and I’ve started setting limits for myself.
- E.
  Not anymore—I’ve cut it out of my life.
10.
Have you ever felt like you’re missing out on “real life” because of time spent on social media?
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- A.
  Yes, but I keep getting drawn back in.
- B.
  Occasionally, but I think I balance it well.
- C.
  Only if I spend too much time on it—it’s a work in progress.
- D.
  Yes, and I’ve already started stepping away from social media to focus on real life.
- E.
  Not anymore—I’m fully focused on living offline.

Quiz Outcomes

1.
Your status: “It's Complicated” Sometimes you love it; sometimes you hate it.
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Your relationship with social media is a bit like a rollercoaster—some days, you're scrolling, engaging, and feeling connected, while other days, it leaves you drained, overwhelmed, or even questioning why you're spending so much time there. You might feel torn between enjoying the benefits of social media and wishing you could step away from the constant notifications, comparisons, and noise.Sound familiar? You're not alone. So many people find themselves in this "It's Complicated" status, where social media serves a purpose, but often at the cost of their time, energy, and peace of mind. You might love the connection and entertainment it brings but hate how easily it pulls you away from being present in your real life.How Does This Make You Feel?When you’re in this space, you might feel conflicted, wanting to be productive or focused, but instead losing hours to mindless scrolling. You may find yourself comparing your life to others online, which can stir up feelings of inadequacy, stress, or even resentment. But there’s also that voice in the back of your mind wondering: Is this really serving me? Do I need this much social media in my life?The push-pull can feel exhausting, and it’s likely leaving you wanting more balance, more clarity, and more control over your time. Maybe you’ve thought about setting stricter boundaries or taking breaks—but it’s hard to imagine completely cutting ties with something that’s so ingrained in your day-to-day.What's Possible on the Other Side?Here’s the exciting part: on the other side of this complicated relationship is the possibility of feeling more aligned with yourself. It’s about finding freedom—freedom to use social media intentionally, without it controlling you, or even to disconnect entirely if that’s what feels right.Imagine a life where your time is your own, where you feel at peace without the constant need to check your phone. Where you don't constantly think about, or immerse yourself in social media and deal with unpredictability of what you're going to see and how that might make you feel. There’s a real chance to experience less stress, more clarity, and deeper, more meaningful connections in the real world.Next StepsWhether you want to find a healthier balance, take a step back, or ditch social media altogether, you have the power to shift this relationship to a status that feels good for you.Over the next week, I’ll be sending you emails filled with practical tips, tools, and insights to help you navigate this complicated space. We’ll explore how to set boundaries, regain control of your time, and start moving toward the relationship you truly want with social media.Here’s a glimpse of what’s possible:"Friends with Benefits": You use social media for specific purposes, without getting too attached."Taking a Break": You’re stepping back, reassessing your usage, and finding more balance."Single and Loving It": You’ve disconnected from social media and are living a peaceful, present life offline.So, ask yourself: What would your ideal relationship status be? Are you ready to shift toward more balance, freedom, and alignment with what matters most in your life? I and our global community are here to help support you in any way that we can!You're not alone and don't be surprised if when you start making shifts and experiencing the benefits that come from spending less time integrated with social media- you start wondering if life totally offline is possible for you too. I can reassure you after nearly a decade offline- that it absolutely is! Can't wait to help you begin shifting to a place that feels more aligned for you, in your way, on your terms regardless of what everyone else is doing. xxCarly
2.
Your Status: "In an Open Relationship": You Dabble in Multiple Platforms Without Much Commitment
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You’re all over the social media map—Instagram, TikTok, Facebook, LinkedIn, maybe even a little YouTube or X. You don’t feel deeply tied to any one platform, but you spend enough time across multiple that it’s still a big part of your life. You hop between apps, enjoying the variety, but without ever really feeling fully committed to any one of them. Sound familiar?This "open relationship" with social media can sometimes feel like freedom—you can choose where to engage, explore different worlds, and get a little bit of everything. But other times, it can leave you feeling scattered, unfulfilled, and, let’s be honest, like you’re wasting precious time. You may not be constantly checking in or fully obsessed with one platform, but those little moments of scrolling add up, pulling you away from more intentional ways of spending your time.How Does This Make You Feel?When you’re in this space, you might feel a bit disconnected from what truly matters. You’re dabbling, sampling bits of everything, but perhaps missing the depth or focus you crave. Maybe you’ve noticed how much time you spend bouncing from one app to another, always looking for the next distraction or the next hit of entertainment.Sometimes, it feels like no big deal, and you might even enjoy the flexibility. But deep down, there’s that nagging sense that this scattered engagement is keeping you from being fully present in your real life, from spending time on things that bring you genuine joy or fulfillment.What's Possible on the Other Side?On the other side of this "open relationship" is the possibility of more focus, more clarity, and more peace. You could spend less time jumping between apps and more time doing things that align with your real goals and values—whether that’s nurturing your offline relationships, pursuing personal passions, or simply enjoying the quiet moments in life.You don’t have to be constantly pulled in different directions by multiple platforms. You can reshape your relationship with social media to reflect your deeper priorities and reclaim your time.Next StepsWhether you want to find a healthier balance, take a step back, or ditch social media altogether, you have the power to shift this relationship to a status that feels good for you.Over the next week, I’ll be sending you emails filled with practical tips, tools, and insights to help you navigate this complicated space. We’ll explore how to set boundaries, regain control of your time, and start moving toward the relationship you truly want with social media.Here’s a glimpse of what’s possible:"Friends with Benefits": You use social media for specific purposes, without getting too attached."Taking a Break": You’re stepping back, reassessing your usage, and finding more balance."Single and Loving It": You’ve disconnected from social media and are living a peaceful, present life offline.So, ask yourself: What would your ideal relationship status be? Are you ready to shift toward more balance, freedom, and alignment with what matters most in your life? I and our global community are here to help support you in any way that we can!You're not alone and don't be surprised if when you start making shifts and experiencing the benefits that come from spending less time integrated with social media- you start wondering if life totally offline is possible for you too. I can reassure you after nearly a decade offline- that it absolutely is! Can't wait to help you begin shifting to a place that feels more aligned for you, in your way, on your terms regardless of what everyone else is doing. xxCarly
3.
Your Status: “Married to the Feed”: You’re on it constantly, for better or worse.
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You and social media? You're pretty much inseparable. Whether it's Instagram, TikTok, or any other platform, the feed is your constant companion, always by your side for those little breaks, big updates, and everything in between. You might scroll first thing in the morning, during meals, and even before bed. Social media has become a big part of your day-to-day life—sometimes it feels helpful, but often, it’s just a habit you can’t break.This “marriage” with the feed gives you that quick access to connection, entertainment, and information, but it can also leave you feeling drained, overwhelmed, and tethered to your screen more than you’d like. It’s a relationship that’s easy to fall into but hard to pull away from, especially when the world keeps spinning faster and social media feels like your lifeline to stay in the loop.How Does This Make You Feel?Being “Married to the Feed” often comes with a rollercoaster of emotions. There’s that instant gratification of catching up on news, likes, and comments, but also the nagging sense that you’re losing precious time to mindless scrolling. You may find yourself feeling anxious, comparing your life to what you see online, or feeling like you have to keep up with everyone else.At times, you might even feel trapped, like you’re stuck in this cycle of endless updates, notifications, and distractions that leave little room for the things that really matter. This constant connection can make it hard to be fully present, to rest, or to focus on things that bring deeper fulfillment.What's Possible on the Other Side?Imagine loosening the grip that social media has on your life—what could change? You could reclaim hours of your day to focus on real-life connections, passions, and moments of peace. The endless scrolling and comparing could be replaced with a sense of clarity and control, where you decide when and how to engage with social media—on your terms, not out of habit or compulsion.You don’t have to stay “Married to the Feed.” There’s freedom waiting on the other side of this relationship, where social media becomes a tool instead of a crutch. Whether that means setting healthy boundaries, taking breaks, or even considering a full “divorce” from the platforms that no longer serve you, it’s possible to create a life where social media doesn’t control your time or your happiness.Next StepsThat’s why I created Offline Worldwide—to help people just like you untangle themselves from the constant grip of social media and find more balance, peace, and purpose. Over the next few weeks, I’ll be sending you a series of emails with tactical tips and tools to help you reshape your relationship with the feed.Whether you want to transition to “Friends with Benefits,” using social media more intentionally and without emotional attachment, or even “Taking a Break” to rediscover your offline world, there’s a path forward for you.What’s Your Ideal Relationship Status?Take a moment to reflect: What would your ideal relationship with social media look like? Maybe you’re craving a more casual relationship with the feed, or perhaps you dream of being “Single and Loving It,” completely free from the pressures of being constantly online.Whatever your goal, I’m here to help you get there, step by step. Let’s work together to shift this relationship to one that truly aligns with your values and brings you more joy, peace, and presence—because you deserve to live fully in the real world, not just the digital one- regardless of what everyone else seems to be doing. xxCarly
4.
Your Status: “Taking a Break”: You’re starting to step back and reassess your usage.
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You’ve already begun to pull back the curtain on your relationship with social media. Maybe you’ve unfollowed a few accounts, deleted some apps, or found yourself spending less time scrolling and more time reflecting on what really matters. You’re not completely disconnected yet, but you’re intentionally creating some space to figure out where social media fits into your life—or if it should at all.This “break” is giving you a chance to breathe, gain perspective, and reassess whether social media is serving you or simply taking up space. You’re in a phase of evaluating how it impacts your mood, time, and energy, and you’re starting to question if the constant updates, comparisons, and distractions are worth it. It’s a moment of clarity, and you’re realizing that there’s more to life than what’s happening on the screen.How Does This Make You Feel?As you begin to step back, you might feel a mix of relief and uncertainty. On one hand, it feels good to reclaim your time and energy—there’s a lightness in not constantly checking notifications or feeling the pressure to post. But on the other hand, there’s that lingering curiosity or FOMO that pulls you back. You may wonder if you’re missing out, or if stepping away means losing connection with certain people or opportunities.This period can feel empowering, but also a little strange—after all, social media has been such a huge part of your routine for so long. You’re learning to navigate life without it always in the background, and you might still be figuring out what this break really means for you.What's Possible on the Other Side?Taking a break is just the beginning. On the other side of this temporary pause lies the potential for deeper peace, presence, and clarity. Whether you choose to stay on a break, set firmer boundaries, or step away completely, the freedom to choose how you engage with social media is yours.Imagine feeling in control of your online habits instead of letting them control you. You could spend more time connecting with the people and activities that bring you real joy, rather than falling into the trap of mindless scrolling. You’ve already taken the first step by reassessing your usage—now, you can decide how to move forward in a way that aligns with your values and goals.Next StepsAs you continue to reassess your relationship with social media, I’m here to support you through Offline Worldwide, a global community dedicated to helping you live more intentionally, both online and offline. Over the next few weeks, I’ll send you a series of emails with tactical tips and tools designed to help you transition smoothly through this break and figure out what you want next.Whether you’re aiming to become “Friends with Benefits,” using social media for specific purposes without emotional attachment, or even “Single and Loving It,” fully embracing an offline lifestyle, this break is your chance to explore what feels right for you.What’s Your Ideal Relationship Status?As you step back, take a moment to reflect on what you truly want your relationship with social media to look like. Do you see yourself staying on a break indefinitely, only using social media when it serves a clear purpose? Or are you curious about going completely offline? Whatever your goal, you have the power to shape this relationship in a way that aligns with your priorities and values.You're not alone and don't be surprised if when you start making shifts and experiencing the benefits that come from spending less time integrated with social media- you start wondering if life totally offline is possible for you too. I can reassure you after nearly a decade offline- that it absolutely is! Can't wait to help you begin shifting to a place that feels more aligned for you, in your way, on your terms regardless of what everyone else is doing. xxCarly
5.
Your Status: “Friends with Benefits”: You use it for specific purposes, like networking or keeping in touch, without getting too attached.
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You’ve got a pretty healthy balance with social media—it’s more of a tool than a distraction for you. You’re selective about how and when you use it, focusing on specific, purposeful reasons like networking for work, staying in touch with friends or family, or getting updates on things that matter to you. The endless scrolling and comparing don’t really hold you captive—you know how to get what you need from social media and move on.In this "Friends with Benefits" relationship, social media isn’t running your life. You’re not constantly glued to your feed, and you don’t feel the pressure to post every detail or engage with every trend. You dip in, get the benefit you’re looking for, and then step back into your offline world. It’s a practical, balanced approach that many people strive for, and honestly few end up maintaining so it’s always good to reassess and make sure you’re staying in control.How Does This Make You Feel?You likely feel empowered by the way you handle social media. It’s not something that consumes your time or energy, and you can engage on your own terms. But even with this more detached relationship, there may be moments when you question whether social media is still taking more than it’s giving. You might wonder if the time spent scrolling for updates could be used more productively elsewhere, or if certain platforms are still truly serving your goals.Even if social media doesn’t feel like a burden, staying mindful about how it affects your focus, productivity, and mental well-being is always a good idea. After all, your time is valuable, and it’s easy to let even casual social media use slip into more than you bargained for.What's Possible on the Other Side?You’re already in a place of healthy detachment, but there’s always room to fine-tune that balance. Imagine being even more intentional about how you use social media—streamlining your time online so that every minute serves a clear purpose. Whether it’s building your professional network or keeping up with loved ones, you can continue using social media as a tool without letting it creep into areas where it doesn’t belong.On the other side of this “Friends with Benefits” status is the potential for even more focus, clarity, and presence in your life. By staying intentional, you can ensure that your relationship with social media stays beneficial without ever becoming a distraction. And if one day you feel like stepping away altogether, the possibility is there—because you’ve already shown you’re capable of using social media on your own terms.Next StepsThat’s where Offline Worldwide can help. Whether you want to stay in this healthy balance or explore how to take a step back further, I’m here to support you. As well as our global community! We're on a mission to help people reclaim thier time and lives from social media and live intentionally, offline. You're already part of the movement and i'm so excited and proud of you! Having been offline for closing in on a decade, it's beautiful to see people waking up and living on their terms regardless of what everyone else is doing. Over the next week i'll send you some inspiration to continue down the path toward living offline as well as info on how you can get involved with our free community so you can support others and see that you're not alone on this path less travelled! Talk soon! xxCarly Burr
6.
"Single and Loving It": You’ve Disconnected and Are Enjoying Life Offline
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Congratulations! You’ve made the bold move of stepping away from social media, and you’re thriving in your offline life. Whether it’s been a gradual process or a clean break, you’ve realized that social media wasn’t adding value to your life, and now you’re embracing the freedom, peace, and presence that comes with living offline.You’ve reclaimed your time, your energy, and your mental space. Without the constant pull of notifications, scrolling, and comparison, you’re able to focus on what truly matters—your relationships, passions, and personal growth. You’re no longer tied to the feed, and instead, you’re building a life that feels more intentional, more aligned, and ultimately, more fulfilling.How Does This Make You Feel?Living without social media can feel incredibly liberating. You’ve broken free from the noise, the distractions, and the constant need to keep up with what everyone else is doing. Now, you’re able to be more present in the moment, whether that’s spending time with loved ones, pursuing a hobby, or simply enjoying the quiet and stillness of life without the screen.Of course, stepping away from social media may have come with challenges—like wondering how to stay connected or feeling like you’re missing out—but you’ve found that the benefits of living offline far outweigh the costs. You’re living life on your own terms, without the pressure to constantly perform or be “on.”What’s Possible on the Other Side?The joy of being “Single and Loving It” is that you’ve opened up space in your life for what really matters. You’re more focused, more connected to the people around you, and more in tune with your own needs and desires. Without the constant digital noise, you’ve created room for deeper connections, meaningful experiences, and a sense of peace that’s hard to come by when you’re always online.And here’s the exciting part—you’re not alone. There’s a global movement of people who, like you, are choosing to live life offline. Offline Worldwide is a community of individuals from all over the world who are stepping away from social media and embracing a life of real connection, clarity, and joy. It’s a place where you can connect with others who understand what it’s like to live offline and who are committed to living intentionally, just like you.Next StepsI’ll be sending you a follow-up email with more information about how to get involved with the Offline Worldwide community. It’s a chance to meet and connect with people who share your values and are also enjoying the benefits of living without social media. Whether you’re looking for support, inspiration, or simply a sense of belonging, this community is here for you.What’s Your Next Adventure?You’ve already taken the biggest step by choosing to disconnect and live life more fully offline. Now, it’s time to continue that journey with a global community of people who are doing the same. Together, we can support each other in living intentionally, staying true to our offline goals, and creating a life that’s focused on what truly matters.You’re “Single and Loving It”—and the possibilities are endless from here.Hope to get to know a bit about you and your unique journey through life and support you however we can! Talk soon!xxCarly Burr