What is your Attachment Style?

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Quiz Questions

1.
I felt like my parents/caregivers were emotionally available when I needed comfort.
- A.
  Strongly Disagree
- B.
  Disagree
- C.
  Neutral
- D.
  Agree
- E.
  Strongly Agree
2.
I often worried that my parents/caregivers might leave me or abandon me. 
- A.
  Strongly Disagree
- B.
  Disagree
- C.
  Neutral
- D.
  Agree
- E.
  Strongly Agree
3.
I found it hard to rely on my parents/caregivers for support when I was upset.
- A.
  Strongly Disagree
- B.
  Disagree
- C.
  Neutral
- D.
  Agree
- E.
  Strongly Agree
4.
My parents/caregivers were responsive to my needs and feelings as a child.
- A.
  Strongly Disagree
- B.
  Disagree
- C.
  Neutral
- D.
  Agree
- E.
  Strongly Agree
5.
I frequently felt rejected or ignored by one or both parents/caregivers.
- A.
  Strongly Disagree
- B.
  Disagree
- C.
  Neutral
- D.
  Agree
- E.
  Strongly Agree
6.
I often felt anxious about whether my parents/caregivers truly loved me.
- A.
  Strongly Disagree
- B.
  Disagree
- C.
  Neutral
- D.
  Agree
- E.
  Strongly Agree
7.
I was able to talk openly about my emotions with my parents/caregivers.
- A.
  Strongly Disagree
- B.
  Disagree
- C.
  Neutral
- D.
  Agree
- E.
  Strongly Agree
8.
I felt like I had to take care of my parents/caregivers' emotional needs rather than my own.
- A.
  Strongly Disagree
- B.
  Disagree
- C.
  Neutral
- D.
  Agree
- E.
  Strongly Agree
9.
I learned to hide my feelings from my parents/caregivers to avoid conflict or rejection.
- A.
  Strongly Disagree
- B.
  Disagree
- C.
  Neutral
- D.
  Agree
- E.
  Strongly Agree
10.
I felt secure and safe in my parents/caregivers' presence.
- A.
  Strongly Disagree
- B.
  Disagree
- C.
  Neutral
- D.
  Agree
- E.
  Strongly Agree
11.
My parents/caregivers often left me feeling like I couldn’t do anything right.
- A.
  Strongly Disagree
- B.
  Disagree
- C.
  Neutral
- D.
  Agree
- E.
  Strongly Agree
12.
I felt like I needed to earn love from my parents/caregivers by being good or pleasing them.
- A.
  Strongly Disagree
- B.
  Disagree
- C.
  Neutral
- D.
  Agree
- E.
  Strongly Agree
13.
I was afraid of getting too close to my parents/caregivers because they might withdraw or become critical.
- A.
  Strongly Disagree
- B.
  Disagree
- C.
  Neutral
- D.
  Agree
- E.
  Strongly Agree
14.
My parents/caregivers provided comfort and reassurance when I was scared or upset.
- A.
  Strongly Disagree
- B.
  Disagree
- C.
  Neutral
- D.
  Agree
- E.
  Strongly Agree
15.
I often felt like my parents/caregivers were unpredictable or inconsistent in their reactions.
- A.
  Strongly Disagree
- B.
  Disagree
- C.
  Neutral
- D.
  Agree
- E.
  Strongly Agree
16.
My parents/caregivers encouraged me to be independent and explore the world around me.
- A.
  Strongly Disagree
- B.
  Disagree
- C.
  Neutral
- D.
  Agree
- E.
  Strongly Agree
17.
I often felt uncertain or fearful of how my parent/caregiver might react.
- A.
  Strongly Disagree
- B.
  Disagree
- C.
  Neutral
- D.
  Agree
- E.
  Strongly Agree
18.
I felt like my parents/caregivers were mostly unavailable when I needed emotional support.
- A.
  Strongly Disagree
- B.
  Disagree
- C.
  Neutral
- D.
  Agree
- E.
  Strongly Agree
19.
I developed a fear of conflict or emotional closeness because of my parents/caregivers’ reactions.
- A.
  Strongly Disagree
- B.
  Disagree
- C.
  Neutral
- D.
  Agree
- E.
  Strongly Agree
20.
I was able to express my true feelings without fear of criticism or rejection.
- A.
  Strongly Disagree
- B.
  Disagree
- C.
  Neutral
- D.
  Agree
- E.
  Strongly Agree
21.
I often felt guilty for upsetting my parents/caregivers or making them unhappy
- A.
  Strongly Disagree
- B.
  Disagree
- C.
  Neutral
- D.
  Agree
- E.
  Strongly Agree
22.
I learned to distance myself from my parents/caregivers emotionally to avoid being hurt.
- A.
  Strongly Disagree
- B.
  Disagree
- C.
  Neutral
- D.
  Agree
- E.
  Strongly Agree
23.
I felt that my parents/caregivers were reliable and I could depend on them for help.
- A.
  Strongly Disagree
- B.
  Disagree
- C.
  Neutral
- D.
  Agree
- E.
  Strongly Agree
24.
My parents/caregivers' love for me felt conditional, based on my behavior or accomplishments.
- A.
  Strongly Disagree
- B.
  Disagree
- C.
  Neutral
- D.
  Agree
- E.
  Strongly Agree
25.
I was often confused by my parents/caregivers’ behavior; sometimes they were loving, sometimes distant.
- A.
  Strongly Disagree
- B.
  Disagree
- C.
  Neutral
- D.
  Agree
- E.
  Strongly Agree
26.
I grew up feeling like I couldn’t trust others to take care of me the way I needed.
- A.
  Strongly Disagree
- B.
  Disagree
- C.
  Neutral
- D.
  Agree
- E.
  Strongly Agree
27.
My parents/caregivers helped me understand and regulate my emotions. 
- A.
  Strongly Disagree
- B.
  Disagree
- C.
  Neutral
- D.
  Agree
- E.
  Strongly Agree
28.
I felt emotionally neglected by my parents/caregivers or left to handle my feelings on my own.
- A.
  Strongly Disagree
- B.
  Disagree
- C.
  Neutral
- D.
  Agree
- E.
  Strongly Agree
29.
I often felt like I needed to push my parents/caregivers away or put up walls to protect myself.
- A.
  Strongly Disagree
- B.
  Disagree
- C.
  Neutral
- D.
  Agree
- E.
  Strongly Agree
30.
My parents/caregivers encouraged me to form close, trusting relationships with others.
- A.
  Strongly Disagree
- B.
  Disagree
- C.
  Neutral
- D.
  Agree
- E.
  Strongly Agree

Quiz Outcomes

1.
Anxious Attachment Style
Anxious attachment develops when a caregiver is inconsistent in providing emotional support. People with this style often fear abandonment and rejection. They seek a lot of closeness and reassurance in relationships and may feel insecure or overly dependent on their partner. Common traits include: Fear of being abandoned or unloved Constant need for reassurance and validation Emotional highs and lows in relationships Anxiety when a partner is emotionally distant or unresponsiveKnowing your attachment style is the first step to recognizing the effects that unhealed attachment wounds can have on every aspect or your life. These unresolved wounds create chronic stress and anxiety that linger for years, affecting your mental, emotional, and physical well-being.Through somatic movement and body-centered practices rooted in yoga, you can re-balance your nervous system, release deeply held stress, and let go of anxiety. It's time to restore peace, heal from within, and fully embrace this precious life of yours. Click the button to learn more about how to begin healing these wounds.
2.
Avoidant Attachment Style
Avoidant attachment typically forms when a caregiver is emotionally unavailable or dismissive of a child's needs. Those with this style often prioritize independence and self-sufficiency, sometimes to the point of avoiding emotional intimacy. They may appear distant or emotionally detached in relationships. Key traits include: Discomfort with closeness and intimacy Difficulty trusting others or relying on them Preference for self-reliance and emotional distance Suppression of emotions or reluctance to express feelingsKnowing your attachment style is the first step to recognizing the effects that unhealed attachment wounds can have on every aspect or your life. These unresolved wounds create chronic stress and anxiety that linger for years, affecting your mental, emotional, and physical well-being.Through somatic movement and body-centered practices rooted in yoga, you can re-balance your nervous system, release deeply held stress, and let go of anxiety. It's time to restore peace, heal from within, and fully embrace this precious life of yours. Click the button to learn more about how to begin healing these wounds.
3.
Disorganized (Fearful-Avoidant) Attachment Style
Disorganized attachment arises when a caregiver is a source of both comfort and fear, often due to abuse, neglect, or trauma. Individuals with this style exhibit conflicting desires for closeness and fear of rejection. They may experience intense emotional swings and unpredictable behaviors in relationships. Traits include: Fear of both closeness and distance in relationships Difficulty managing emotions and forming stable bonds Unpredictable or chaotic behavior in relationships Feelings of confusion and inner conflict about intimacyKnowing your attachment style is the first step to recognizing the effects that unhealed attachment wounds can have on every aspect or your life. These unresolved wounds create chronic stress and anxiety that linger for years, affecting your mental, emotional, and physical well-being.Through somatic movement and body-centered practices rooted in yoga, you can re-balance your nervous system, release deeply held stress, and let go of anxiety. It's time to restore peace, heal from within, and fully embrace this precious life of yours. Click the button to learn more about how to begin healing these wounds.
4.
Secure Attachment Style
Secure attachment develops when a caregiver is consistently responsive and emotionally available. People with this style feel comfortable with intimacy and autonomy in relationships. They tend to form healthy, balanced relationships and cope well with emotional challenges. Traits of secure attachment include: Comfort with emotional intimacy and trust Ability to balance independence with closeness Positive self-image and trust in others Effective communication and emotional regulationWhile we may feel secure in some of our relationships, we can also feel insecure in others. Knowing your attachment style is the first step to recognizing the effects that unhealed attachment wounds can have on every aspect or your life. These unresolved wounds create chronic stress and anxiety that linger for years, affecting your mental, emotional, and physical well-being.Through somatic movement and body-centered practices rooted in yoga, you can re-balance your nervous system, release deeply held stress, and let go of anxiety. It's time to restore peace, heal from within, and fully embrace this precious life of yours. Click the button to learn more about how to begin healing these wounds.