What breathwork practice is best for you?

Quiz Questions

• 1.
  How do you feel about starting a new breathwork practice?

  • A.
    Excited and ready to dive in!
  • B.
    A bit nervous but willing to try.
  • C.
    Curious and open to new experiences.
  • D.
    Looking for something to balance my life.
• 2.
  What’s your main goal with breathwork?

  • A.
    To feel more relaxed and at peace.
  • B.
    To boost my energy and vitality.
  • C.
    To find balance and stability.
  • D.
    To experience deep personal growth.
• 3.
  What makes you most frustrated about your current state of mind?

  • A.
    Feeling constantly anxious and stressed.
  • B.
    Lacking energy and motivation.
  • C.
    Feeling unbalanced and unstable.
  • D.
    Struggling with deep-seated emotions.
• 4.
  How do you usually handle stress?

  • A.
    I try to calm myself down with deep breaths.
  • B.
    I push through it and try to stay active.
  • C.
    I seek ways to find balance and harmony.
  • D.
    I look for transformative experiences to release it.
• 5.
  What are you most excited about in your personal growth journey?

  • A.
    Finding inner peace and relaxation.
  • B.
    Gaining more energy and enthusiasm.
  • C.
    Achieving a balanced and stable life.
  • D.
    Experiencing profound personal transformations.
• 6.
  What do you dream about when it comes to your mental and emotional well-being?

  • A.
    A calm and peaceful mind.
  • B.
    An energetic and vibrant life.
  • C.
    A balanced and harmonious existence.
  • D.
    A transformative and enlightening journey.

Quiz Outcomes

• 1.
  Calming Breathwork

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  Your ideal breathwork practice is calming breathwork. This practice helps you soothe your mind and body, making you feel more relaxed and at peace. Click below to receive a 10-minute breathwork audio that includes simple techniques to help you feel calm fast. Remember, you are already doing great, and this quick practice can further enhance your journey towards inner peace.
• 2.
  Energizing Breathwork

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  Your ideal breathwork practice is energizing breathwork. This practice invigorates your mind and body, giving you a boost of energy and vitality. Click below to receive a 10-minute breathwork audio that includes simple techniques to help you feel more awake & tackle your day. Remember, you are already on a positive path, and this practice can amplify your energy levels and help you achieve your goals. Explore my microdose support sessions to further enhance your vitality and reconnect with your passion.
• 3.
  Balancing Breathwork

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  Your ideal breathwork practice is balancing breathwork. This practice helps you harmonize your mind and body, promoting a sense of equilibrium and stability. Click the link below to receive your personalized breathwork audio that can help you feel more centered and balanced. You are already doing well, and this practice can deepen your practice and help you achieve greater harmony.
• 4.
  Transformative Breathwork

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  Your ideal breathwork practice is transformative breathwork. This practice helps you release deep-seated emotions and promotes profound personal growth. Click below for your personalized audio practice which incorporates breath and the healing power of sound to help you experience significant breakthroughs and transformations. You are already on a doing great work and it's my hope that this practice will help you move through what's holding you back.