Free Childhood Trauma Test: Discover Which Pattern Is Running Your Life

Quiz Questions

• 1.
  When someone criticizes you, your first reaction is usually:

  • A.
    I get defensive and want to prove them wrong
  • B.
    I shut down and withdraw completely
  • C.
    I immediately think they're right and feel ashamed
  • D.
    I agree with them even if I don't really think so
• 2.
  In relationships, you tend to:

  • A.
    Do whatever keeps the other person happy
  • B.
    Give everything and expect very little back
  • C.
    Keep people at arm's length to stay safe
  • D.
    Become invisible and avoid conflict at all costs
• 3.
  When you make a mistake, the voice in your head says:

  • A.
    You're such an idiot, you always mess up
  • B.
    Just hide, and maybe no one will notice
  • C.
    You've disappointed everyone again
  • D.
    It's not that bad. Everyone makes mistakes
• 4.
  As a child, you felt safest when:

  • A.
    You were being "good" and helping others
  • B.
    You were alone in your room
  • C.
    Everyone around you was calm and happy
  • D.
    You were achieving something or being praised
• 5.
  When conflict happens around you, you:

  • A.
    Freeze up and can't think clearly
  • B.
    Jump in to fix it or take blame
  • C.
    Fight back or get argumentative
  • D.
    Try to make everyone feel better
• 6.
  Your biggest fear in relationships is:

  • A.
    Being rejected or abandoned
  • B.
    Being controlled or losing independence
  • C.
    Being seen as a burden or too much
  • D.
    Causing anyone to be upset with you
• 7.
  When you're stressed, you cope by:

  • A.
    Taking care of everyone else's needs first
  • B.
    Working harder or staying busy
  • C.
    Isolating yourself from others
  • D.
    Avoiding anything that might cause more stress
• 8.
  Growing up, you learned that love meant:

  • A.
    Proving you were worthy through achievements
  • B.
    Keeping everyone else comfortable and happy
  • C.
    Not asking for too much or being a problem
  • D.
    Earning it through being helpful or perfect

Quiz Outcomes

• 1.
  The Wounded Healer 

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  You learned early that your worth came from taking care of others and minimizing your own needs. You're incredibly empathetic but struggle with boundaries and often feel emotionally drained.Ready to heal this pattern? Join others breaking free below:
• 2.
  The Overachiever

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  You learned that love was conditional on your performance. You're driven and successful but never feel "good enough" and fear slowing down means losing love.Ready to heal this pattern? Join others breaking free below:
• 3.
  The Invisible Child

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  You learned safety came from not being noticed or needing anything. You're highly sensitive but struggle to take up space or ask for what you need.Ready to heal this pattern? Join others breaking free below:
• 4.
  The People Pleaser

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  You learned that keeping others happy kept you safe. You're incredibly attuned to others' emotions but have lost touch with your own needs and desires.Ready to heal this pattern? Join others breaking free below: