Which essential oils should you try next?

Quiz Questions

• 1.
  I wish I knew how to…

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  • A.
    Start a conversation without it sounding forced... Small talk isn't my thing.
  • B.
    Deal with change! I get so stuck in my daily routine it's hard to imagine an alternative.
  • C.
    Deescalate emotional situations. I tend to fly off the handle just a little too fast.
  • D.
    Focus on myself. I spend so much time socializing there's none leftover to reflect.
• 2.
  From 1-10, what's your level of essential oil know-how?

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  • A.
    1-4 – I'm starting with a blank slate here, but I'm excited to learn.
  • B.
    5-7 – I've used them a few times, but I still don't totally understand how they work.
  • C.
    8-10 – When it comes to essential oils, I really do know it all!
• 3.
  Which of the following quotes do you need taped to your fridge?

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  • A.
    “It’s all about finding the calm in the chaos.” – Donna Karen
  • B.
    “If you never did you should. These things are fun and fun is good.” – Dr. Seuss
  • C.
    "There is no greater agony than bearing an untold story inside you." – Maya Angelou
  • D.
    "The quieter you become the more you are able to hear." – Rumi
• 4.
  Fill in the blanks: Life is nothing without _________

  • A.
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    A bit of healthy competition!
  • B.
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    My friends and family!
  • C.
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    Quiet time to reflect!
  • D.
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    Coffee and classic literature!
• 5.
  What's your #1 health goal?

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  • A.
    Losing weight and gaining muscle!
  • B.
    Sleeping for a solid eight hours every night!
  • C.
    Clearing my brain fog!
  • D.
    Lowering my levels of stress and anxiety!
• 6.
  It's movie night! Do you reach for a tried 'n true classic or a recent release?

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  • A.
    The tried 'n true classic – If I liked it once, odds are I'll like it again, am I right?
  • B.
    The recent release – I'm all about new experiences and getting to know the unknown.
• 7.
  You'd rather spend a quiet night at home than hit the clubs...

  • A.
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    True
  • B.
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    False
• 8.
  What was your favourite class in high school and why?

  • A.
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    P.E. – When I needed to burn off all my extra stress and tension, gym class did the trick.
  • B.
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    Pre-Calculous – Numbers make more sense to me than most people do.
  • C.
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    Art – It was a little bit about painting and a lot about   socializing with my best friends.
  • D.
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    English – Something about all those grammar exercises weirdly soothed me.
• 9.
  Which hashtag are you most likely to use?

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  • A.
    #selfcare
  • B.
    #winning
  • C.
    #TGIF
  • D.
    #bookstagram

Quiz Outcomes

• 1.
  Your top essential oils are... Chamomile, Lemongrass, and Rose

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  You have a passionate, fiery personality, my friend! You're driven and determined to reach your goals—once you set your mind to something, there's no stopping you. Your vivid imagination allows you to find solutions that others may not see.However, being aware of your potential can lead to putting too much pressure on yourself, which might leave you feeling tense, anxious, or irritable at times.That’s where essential oils can help! Chamomile, lemongrass, and rose can help soothe tension in your nervous system, allowing you to keep thriving without all the stress and strain.Other Oils To Try:Lavender: Known for its calming effects, lavender oil helps reduce anxiety and encourages restful sleep.Bergamot: This uplifting citrus oil can help alleviate stress and promote a sense of well-being.Frankincense: Often used in meditation, frankincense promotes deep relaxation and a sense of peace.Ylang-Ylang: This sweet, floral oil helps lower blood pressure and create a calming environment.Cedarwood: Known for its grounding qualities, cedarwood can help foster feelings of safety and calm.Sandalwood: Often used for relaxation, sandalwood supports emotional balance and tranquility.Clary Sage: This oil is known for its ability to reduce stress and promote a sense of calm and clarity.Patchouli: With its rich, earthy scent, patchouli oil can help ground emotions and promote relaxation.Marjoram: This oil is excellent for relieving tension and promoting a sense of peace.“And I said to my body softly, ‘I want to be your friend.’ It took a long breath and replied, ‘I have been waiting my whole life for this.” – Nayyirah Waheed How to use your essential oils for a happier, healthier life...1) TopicallyThis is one of the easiest ways to use your essential oils! If you're feeling discomfort, just put a drop or two in your palms and gently massage the area. Your skin will absorb the oils, helping you relax and giving your body the time it needs to heal.2) DiffuseIf you're looking for an easy way to enjoy essential oils, consider investing in an essential oil diffuser. These handy devices break your oils into tiny particles and release them as a fine mist. They not only elevate your mood but also fill your home with a warm and inviting aroma.3) IngestIf you’re considering using essential oils internally, ingesting them can be a great choice. Many oils can be safely added to your food, beverages, or taken in a veggie capsule—usually, just a drop or two is sufficient. Just be sure to check that the oils you select are safe for internal use before getting started.
• 2.
  Your top essential oils are... Jasmine, Orange, and Ylang-Ylang

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  You’re a natural people person, my friend! There’s nothing you enjoy more than sharing your latest story with an intrigued listener. Your wit and impeccable timing inspire those around you—you could make even a phone book sound captivating!But sometimes, you might get so caught up in socializing that you lose touch with your true self and your innermost thoughts and feelings.That’s where essential oils can help! Jasmine, orange, and ylang-ylang can boost your confidence, giving you the space to pause, take a deep breath, and simply be yourself.Other Oils To Try:Cedarwood: This oil has a warm, woodsy scent that promotes a sense of stability and calm.Sandalwood: Known for its soothing properties, sandalwood helps create a tranquil environment and encourages emotional balance.Patchouli: With its rich, earthy aroma, patchouli is great for grounding and connecting with your physical self.Frankincense: Often used in meditation, frankincense enhances mindfulness and helps you stay present.Bergamot: While uplifting, bergamot also provides a sense of balance, helping you feel grounded in the moment.Vetiver: Known as the "oil of tranquility," vetiver is deeply calming and helps foster a sense of rootedness.Myrrh: This oil promotes a deep sense of peace and connection to oneself, making it great for grounding.Marjoram: With its comforting scent, marjoram helps soothe the mind and body, encouraging feelings of security.Tangerine: This cheerful, uplifting oil can help lighten the mood while providing a sense of balance and grounding.Ginger: Known for its warming properties, ginger helps create a sense of comfort and stability.“And I said to my body softly, ‘I want to be your friend.’ It took a long breath and replied, ‘I have been waiting my whole life for this.” – Nayyirah Waheed How to use your essential oils for a happier, healthier life...1) TopicallyThis is one of the easiest ways to use your essential oils! If you're feeling discomfort, just put a drop or two in your palms and gently massage the area. Your skin will absorb the oils, helping you relax and giving your body the time it needs to heal.2) DiffuseIf you're looking for an easy way to enjoy essential oils, consider investing in an essential oil diffuser. These handy devices break your oils into tiny particles and release them as a fine mist. They not only elevate your mood but also fill your home with a warm and inviting aroma.3) IngestIf you’re considering using essential oils internally, ingesting them can be a great choice. Many oils can be safely added to your food, beverages, or taken in a veggie capsule—usually, just a drop or two is sufficient. Just be sure to check that the oils you select are safe for internal use before getting started.
• 3.
  Your top essential oils are... Ginger Root, Lemon, and Eucalyptus

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  Friend, you cherish calm and tranquility, often pausing to reflect before taking action. People turn to you for your balanced perspective, as you have a knack for seeing issues from different angles and gently guiding them in the right direction.However, your appreciation for stability can sometimes leave you feeling stuck in familiar routines, hesitating to try new things.That’s where essential oils can make a difference! Ginger root, lemon, and eucalyptus can energize you and enhance your creativity, encouraging you to embrace those bold changes you’ve been contemplating.Other Oils To Try:Lavender: Renowned for its soothing properties, lavender helps reduce anxiety and promotes restful sleep.Bergamot: This citrus oil has a calming effect, helping to alleviate stress and improve mood.Frankincense: Often used in meditation, frankincense promotes relaxation and a sense of peace.Chamomile: With its gentle aroma, chamomile is perfect for calming the mind and easing tension.Ylang-Ylang: This floral oil helps reduce feelings of stress and anxiety, creating a sense of tranquility.Cedarwood: Known for its grounding properties, cedarwood helps to promote a sense of calm and stability.Sandalwood: Often used for meditation, sandalwood encourages relaxation and emotional balance.Rose: With its uplifting scent, rose oil can help soothe emotions and promote a sense of well-being.“And I said to my body softly, ‘I want to be your friend.’ It took a long breath and replied, ‘I have been waiting my whole life for this.” – Nayyirah Waheed How to use your essential oils for a happier, healthier life...1) TopicallyThis is one of the easiest ways to use your essential oils! If you're feeling discomfort, just put a drop or two in your palms and gently massage the area. Your skin will absorb the oils, helping you relax and giving your body the time it needs to heal.2) DiffuseIf you're looking for an easy way to enjoy essential oils, consider investing in an essential oil diffuser. These handy devices break your oils into tiny particles and release them as a fine mist. They not only elevate your mood but also fill your home with a warm and inviting aroma.3) IngestIf you’re considering using essential oils internally, ingesting them can be a great choice. Many oils can be safely added to your food, beverages, or taken in a veggie capsule—usually, just a drop or two is sufficient. Just be sure to check that the oils you select are safe for internal use before getting started.
• 4.
  Your top essential oils are... Bergamont, Clary Sage, and Peppermint

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  You have a rich inner world, my friend! You can dive deep into complex ideas for hours—something that might leave others feeling overwhelmed. Your detail-oriented nature often leads you to prioritize logic over emotion.However, that rational approach can sometimes block your creative flow. Not every challenge can be solved from a strictly logical standpoint...That’s where essential oils can help! Bergamot, clary sage, and peppermint are great for inspiring innovative thinking and offering fresh perspectives on your favorite subjects. Try them out and let your creativity soar!Other Oils To Try:Lemon: The bright, refreshing aroma of lemon can uplift your spirits and clear mental fog, fostering a creative mindset.Clary Sage: This oil promotes clarity and can help unlock your imagination, making it easier to think outside the box.Rosemary: Known for its ability to enhance memory and concentration, rosemary can help you stay focused while brainstorming new ideas.Frankincense: Often used in meditation, frankincense can help clear the mind and promote a deeper connection to your creative self.Ylang-Ylang: This sweet, floral oil can help release inhibitions and foster a sense of openness, allowing for greater creative flow.Cinnamon: The warm, spicy scent of cinnamon can inspire motivation and enthusiasm, sparking new ideas.Geranium: This uplifting oil promotes emotional balance, which can help free up creative energy.Ginger: Known for its stimulating properties, ginger can help energize the mind and encourage innovative thinking.“And I said to my body softly, ‘I want to be your friend.’ It took a long breath and replied, ‘I have been waiting my whole life for this.” – Nayyirah Waheed How to use your essential oils for a happier, healthier life...1) TopicallyThis is one of the easiest ways to use your essential oils! If you're feeling discomfort, just put a drop or two in your palms and gently massage the area. Your skin will absorb the oils, helping you relax and giving your body the time it needs to heal.2) DiffuseIf you're looking for an easy way to enjoy essential oils, consider investing in an essential oil diffuser. These handy devices break your oils into tiny particles and release them as a fine mist. They not only elevate your mood but also fill your home with a warm and inviting aroma.3) IngestIf you’re considering using essential oils internally, ingesting them can be a great choice. Many oils can be safely added to your food, beverages, or taken in a veggie capsule—usually, just a drop or two is sufficient. Just be sure to check that the oils you select are safe for internal use before getting started.