What’s holding you back from achieving vibrant wellness and healing breast cancer?

Quiz Questions

• 1.
  What makes you most frustrated about your current health state?

  • A.
    I can't seem to stay positive.
  • B.
    I don't know what to eat.
  • C.
    I struggle to find time to exercise.
  • D.
    I'm always stressed out.
• 2.
  What do you dream about when it comes to your health?

  • A.
    Having a positive outlook on life.
  • B.
    Eating a balanced and nutritious diet.
  • C.
    Being active and fit.
  • D.
    Feeling relaxed and stress-free.
• 3.
  How do you feel about your current diet?

  • A.
    It's hard to stay positive about it.
  • B.
    I need more guidance on what to eat.
  • C.
    I don't think it supports my activity level.
  • D.
    It doesn't help me manage stress.
• 4.
  What keeps you up at night about your health?

  • A.
    Negative thoughts and worries.
  • B.
    Concerns about my nutrition.
  • C.
    Lack of physical activity.
  • D.
    High stress levels.
• 5.
  What aspect of your health makes you the most happy?

  • A.
    Having a positive mindset.
  • B.
    Eating healthy foods.
  • C.
    Being physically active.
  • D.
    Feeling relaxed and calm.
• 6.
  In a perfect world, what would your health look like?

  • A.
    A positive and healthy mindset.
  • B.
    A balanced and nutritious diet.
  • C.
    Regular and enjoyable exercise.
  • D.
    Low stress and high relaxation.
• 7.
  How often do you feel stressed about your health?

  • A.
    Very often, it's hard to stay positive.
  • B.
    Often, I worry about my diet.
  • C.
    Sometimes, I wish I exercised more.
  • D.
    Frequently, stress is a big issue.

Quiz Outcomes

• 1.
  Mindset Blocks

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  Your mindset is holding you back from achieving vibrant health. A positive mindset is crucial for overall well-being. You can start by practicing mindfulness and positive affirmations. Your thoughts shape your reality, and a shift in perspective can lead to significant improvements in your health. Remember, I can help you with personalized wellness programs to guide you on this journey.
• 2.
  Nutritional Gaps

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  Your nutrition is the key area that needs attention. Proper nutrition fuels your body and mind. You can begin by incorporating more whole foods into your diet and staying hydrated. Nutritional deficiencies can lead to various health issues, but with the right guidance, you can achieve a balanced diet. I offer personalized nutritional plans to help you meet your health goals.
• 3.
  Lack of Exercise

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  Your lack of exercise is a major barrier to achieving vibrant health. Regular physical activity is essential for maintaining a healthy body and mind. You can start with small, manageable workouts and gradually increase intensity. Exercise boosts your energy levels and improves your mood. I can provide you with customized exercise routines to fit your lifestyle and help you stay active.
• 4.
  Stress Management

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  Your stress levels are impacting your health. Managing stress is vital for overall well-being. You can begin by identifying stressors and practicing relaxation techniques such as deep breathing and meditation. Chronic stress can lead to various health problems, but with the right strategies, you can manage it effectively. I offer stress management programs to help you achieve a balanced and healthy life.