Are Your Thoughts Sabotaging Your Happiness? Take This Quiz to Find Out!

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Quiz Questions

1.
What comes to mind when you face a challenge?
- A.
  I tend to focus on the negatives and overlook the positives.
- B.
  I often think this always happens to me.
- C.
  I immediately worry about the worst possible outcome.
- D.
  I feel like it's my fault, even if it's not.
2.
How do you usually react to feedback?
- A.
  I dwell on the negative comments and ignore the positive ones.
- B.
  I assume one negative comment means I'm always doing things wrong.
- C.
  I fear that negative feedback means everything will go wrong.
- D.
  I take it personally and feel guilty.
3.
When thinking about the future, what do you often feel?
- A.
  I struggle to see the good things that could happen.
- B.
  I believe that one setback means future failures.
- C.
  I worry that everything will fall apart.
- D.
  I feel responsible for things beyond my control.
4.
How do you interpret a friend's silence?
- A.
  I think they must be upset with me and ignore any other reasons.
- B.
  I assume they always get upset with me.
- C.
  I fear this silence means the friendship is over.
- D.
  I feel like I must have done something wrong.
5.
What is your reaction to a mistake at work?
- A.
  I focus on the mistake and forget about my successes.
- B.
  I think I'm always making mistakes.
- C.
  I worry that this mistake will ruin everything.
- D.
  I feel like I'm letting everyone down.

Quiz Outcomes

1.
Mental Filtering
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This is one of the most common thinking traps! Your tendency to focus on the negative while filtering out the positive is a classic mental filtering habit. This habit can make you feel overwhelmed by problems. Recognizing this pattern is the first step to change. By acknowledging the positives, you can balance your perspective. Remember, every cloud has a silver lining. My No Therapy Needed course can guide you in reshaping these thought patterns, helping you to see the full picture and embrace positivity.
2.
Overgeneralization
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Your habit of making broad interpretations from a single event is known as overgeneralization. This can lead to unnecessary stress and anxiety. Understanding this tendency allows you to challenge these thoughts. Embrace the uniqueness of each situation. My CBT strategies in my No Therapy Needed Course can assist you in breaking this cycle, encouraging a more nuanced view of your experiences.
3.
Catastrophizing
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Your inclination to expect the worst-case scenario is a sign of catastrophizing. This habit can heighten anxiety and fear. Recognizing this pattern empowers you to question these thoughts. Focus on realistic outcomes and reduce unnecessary worry. No Therapy Needed course can support you in developing healthier thinking habits, fostering a sense of calm and control.
4.
Personalization
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Your tendency to take things personally is a hallmark of personalization. This can lead to feelings of guilt and inadequacy. Identifying this habit helps you to separate yourself from external events. Remember, not everything is about you. My e-course 'No Therapy Needed' helps you untangle all those bad habits so you feel better!