How can you boost your energy as a tired mama?

Quiz Questions

• 1.
  Do you sleep in a room that is completely dark?

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  • A.
    I rarely sleep in a completely dark room (street lights, clocks, nightlights etc)
  • B.
    I sometimes sleep in a dark room.
  • C.
    I usually sleep in a dark room.
  • D.
    I prioritize sleeping in a dark room (black out curtains, eye mask)
• 2.
  Do you wake up at the same time every day?

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  • A.
    I rarely wake up at the same time.
  • B.
    I occasionally wake up at the same time each day.
  • C.
    I wake up at the same time most days (excluding weekends).
  • D.
    I prioritize waking up at the same time each day even on weekends. I usually don't even need an alarm clock!
• 3.
  Do you limit blue light exposure (iPhones, TV etc) before bed?

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  • A.
    I usually look at my phone (or blue light) right before I go to sleep.
  • B.
    I sometimes look at my phone (or blue light) before I go to sleep.
  • C.
    I rarely look at my phone before I go to sleep.
  • D.
    I prioritize avoiding blue light at least an hour before bedtime.
• 4.
  When do you stop eating each night?

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  • A.
    I usually eat dinner within an hour of bed time.
  • B.
    I usually eat a snack within an hour of bed time.
  • C.
    I often stop eating an hour before bed.
  • D.
    I prioritize avoiding food 2 hours before bed.
• 5.
  How often do you get morning sunlight to kickstart your day?

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  • A.
    I rarely expose my eyes to morning light .
  • B.
    I sometimes expose my eyes to morning light
  • C.
    I usually expose my eyes to morning light for at least a few minutes (not through a window).
  • D.
    I always prioritize getting morning sunlight each day (not through a window or sunglasses).
• 6.
  How often do you incorporate movement throughout the day?

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  • A.
    I sit for the majority of the day (desk, driving etc)
  • B.
    I sometimes sit for a few hours at a time.
  • C.
    I usually move for 1 minute every hour.
  • D.
    I prioritize movement and avoid sitting longer than 30 minutes at a time.
• 7.
  Do you stop drinking coffee during the day?

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  • A.
    I drink coffee until I go to bed.
  • B.
    I sometimes drink coffee at 2pm
  • C.
    I rarely drink coffee after 2pm.
  • D.
    I never drink coffee after 2pm.
• 8.
  How do you handle stress?

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  • A.
    I feel stressed all day long!
  • B.
    I am always stressed but sometimes I effectively use coping strategies to manage it.
  • C.
    I am sometimes stressed but usually manage it effectively with coping strategies.
  • D.
    I prioritize managing my stress and know how to successfully calm my body throughout the day.
• 9.
  Do you spend time outdoors?

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  • A.
    I rarely spend longer than 5 minutes outdoors each day.
  • B.
    Most days I spend at least 15 minutes outdoors during the day/evening.
  • C.
    I often spend over an hour outside each day.
  • D.
    I prioritize being outside and spend at least an hour outside each day.

Quiz Outcomes

• 1.
  Circadian Rhythm Novice

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  Your journey with circadian rhythms is just beginning. I see you're eager to learn and improve your energy levels. Start by incorporating small changes like getting morning sunlight and setting a consistent sleep schedule. My recommendation is to gradually introduce these habits and observe the positive changes in your energy. Remember, every small step counts, and soon you'll notice a significant boost in your daily vitality. Consider joining a community of like-minded moms to share experiences and tips. Want to learn more, click the link below for practical tips for improving your energy!
• 2.
  Circadian Rhythm Explorer

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  Your understanding of circadian rhythms is growing. I can tell you're making efforts to align your lifestyle with natural rhythms. Keep up the good work by exploring more about how diet and exercise can further enhance your energy. Starting your day with morning sun can improve your energy and mood! My advice is to experiment with different routines and find what works best for you. You're on the right path, and with a bit more exploration, you'll unlock even more energy. Consider tracking your progress in a journal to see how far you've come.Want to learn more, click the link below for practical tips for improving your energy!
• 3.
  Circadian Rhythm Enthusiast

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  Your commitment to living in sync with your circadian rhythm is impressive. I see you're already reaping the benefits of increased energy and vitality. To take it to the next level, focus on optimizing your sleep environment and reducing stress. My suggestion is to continue refining your habits and perhaps share your journey with others to inspire them. You're doing great, and with a little more fine-tuning, you'll achieve even greater energy levels. Consider setting new goals to keep challenging yourself.Want to learn more, click on the link below for practical tips!
• 4.
  Circadian Rhythm Master

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  Your mastery of circadian rhythms is truly inspiring. I can see you're living a life full of energy and balance. To maintain this level, keep exploring new ways to enhance your well-being, such as advanced nutrition or mindfulness practices. My recommendation is to continue being a role model for others and perhaps mentor those just starting their journey. You're at the top of your game, and with your knowledge, you can help others reach their potential too. Want a resource to share with others so they can achieve mastery too, click the link below!