Exhausted, Bloated, and Moody? You May Be Estrogen Dominant. 

Quiz Questions

• 1.
  Please Select All Symptoms That Apply To You.

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  • A.
    Do you experience mood swings, irritability, or anxiety that affect your daily life?
  • B.
    Have you been diagnosed with estrogen receptor-positive (ER+) breast, uterine, or ovarian cancer?
  • C.
    Do you have painful periods or pain during intercourse (endometriosis symptoms)?
  • D.
    Have you noticed unexplained weight gain, especially around your midsection, hips, or thighs?
  • E.
    Do you struggle with frequent headaches or migraines, particularly around your menstrual cycle?
  • F.
    Are you experiencing bloating or water retention, especially in your abdomen?
  • G.
    None of the above
• 2.
  Please Select All Symptoms That Apply To You.

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  • A.
    Have you been diagnosed with PCOS and experience irregular periods or excess hair growth (hirsutism)?
  • B.
    Do you experience severe PMS symptoms, such as fatigue, mood swings, or bloating?
  • C.
    Are you struggling with low libido or decreased sexual satisfaction?
  • D.
    Have you noticed hair thinning or hair loss that concerns you?
  • E.
    Do you have fibrocystic breasts (swollen, tender, or lumpy breasts)?
  • F.
    Are you finding it hard to fall asleep or stay asleep at night?
  • G.
    Do you suffer from cold hands or feet even in warmer environments?
  • H.
    None of the above
• 3.
  Please Select All Symptoms That Apply To You.

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  • A.
    Do you experience heavy or prolonged menstrual bleeding?
  • B.
    Are you dealing with anxiety, depression, or feelings of hopelessness?
  • C.
    Have you experienced gallbladder issues such as gallstones or gallbladder disease?
  • D.
    Do you often feel fatigued, even after a full night’s sleep?
  • E.
    Are you experiencing digestive issues like constipation or bloating?
  • F.
    Do you have swollen or tender breasts, particularly before your period?
  • G.
    None of the above
• 4.
  Please Select All Symptoms That Apply To You.

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  • A.
    Have you noticed a decrease in your ability to concentrate or experience brain fog?
  • B.
    Are you struggling with skin issues, such as acne or oily skin?
  • C.
    Do you feel more irritable or emotional than usual, particularly during certain times of the month?
  • D.
    Have you had difficulty managing stress or feeling overwhelmed by daily responsibilities?
  • E.
    Are you experiencing hot flashes or night sweats that disrupt your comfort?
  • F.
    Do you find that your menstrual cycle has become irregular or unpredictable?
  • G.
    Have you ever been diagnosed with PMDD (Premenstrual Dysphoric Disorder)?
  • H.
    None of the above

Quiz Outcomes

• 1.
  Low Estrogen Dominance Result

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  You’re on the Right Track, but Small Shifts Can Make a Big Difference!Result:Congratulations on taking the first step toward better understanding your body! It seems like your estrogen levels are relatively balanced, but you may still be experiencing some mild symptoms, especially at some point during your cycle that are impacting your well-being. I understand how frustrating it can be to feel like something is off, even if it’s not extreme. You’re already on the right path, and with a few simple lifestyle tweaks, you can increase your energy, stabilise your mood, and feel even better! What is Estrogen Dominance?Estrogen dominance occurs when there is too much estrogen in the body relative to progesterone. This imbalance can lead to a variety of symptoms, but it’s important to understand that estrogen dominance isn’t always caused by an excess of estrogen—it can also result from too little progesterone to balance even small amounts of estrogen.Testing hormone levels through blood or urine only provides a snapshot in time and can’t accurately reflect the deeper stores of estrogen that are stored in your fat cells. This is why testing alone often falls short. Estrogen is stored in fat, so if you carry extra body fat, it can contribute to estrogen dominance over time. Understanding this helps explain why symptoms might persist even when test results show 'normal' hormone levels. The key is to support the balance of estrogen and progesterone, rather than focusing on estrogen alone.Hi, I'm SueLike many women, I was never taught to pay attention to my body or the wisdom within my menstrual cycle. Starting your period was a hushed topic, with the main message being 'Don’t get pregnant.' After having my last child, I had a hormone IUD fitted and didn’t have a period for 15 years. I had no idea how in sync our bodies are meant to be with our cycles.After 40, I began experiencing unexplained aches, sore breasts, disturbed sleep, weight gain, dry skin, and bloating. These symptoms progressed, and I decided to have my IUD removed to see what was going on without artificial hormones. That’s when everything changed. I’ve spent the last five years learning how to listen to my body and helping other women do the same. Now, I’m here to share that wisdom with you. I truly understand what you’re going through, and together, we can bring your hormones back into harmony naturally.Take Action NowYou can start to create hormone harmony in your body right now.Here are my Top 3 Tips;1. Be a Label Detective: Avoid Seed and Vegetable OilsOne of the first steps in reducing estrogen dominance is to cut out seed and vegetable oils, as well as ultra-processed foods. These products often contain artificial chemicals that can disrupt your hormones. Many of the everyday foods we rely on have changed over the years, replacing quality ingredients with cheap additives. Become a label detective and look for healthier alternatives. Swap out processed items for whole, real foods to nourish your body.2. Reduce Phytoestrogens in Your DietPhytoestrogens, found in foods like soy, flax, and chickpeas, can mimic estrogen in the body and worsen estrogen dominance. Start by reading the labels on the products you buy, and gradually reduce these foods from your diet. Make sustainable changes at a pace that works for you, so you’re not overwhelmed. Focus on balance and progress, not perfection, as you begin to shift toward more hormone-friendly food choices.3. Find Your Stress-Relief StrategyStress plays a huge role in hormone balance. When you’re stressed, your body prioritises cortisol and adrenaline over progesterone, the hormone that helps keep you calm. Every woman experiences stress differently, and what works for one person may not work for another. Find a stress-management technique that resonates with you, whether it’s deep breathing, yoga, walking in nature, or simply taking time for yourself. Reducing stress is key to supporting progesterone levels and bringing your hormones back into balance.Check your inbox for your collection of 25 recipes to support you on the path to hormone harmony 💚
• 2.
  Moderate-High Estrogen Dominance Result

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  Your Hormones Are Talking—It’s Time to Listen!"Result:Thank you for taking the time to complete this quiz. Your results suggest that you may be dealing with moderate to high estrogen dominance, and I completely understand how tough this can be. When you consider Extreme Estrogen Dominance Results include, female cancers, PCOS and PMDD to mention a few, moderate to high is no walk in the park!From bloating to weight gain, mood swings, brain fog, hot flushes, night sweats, poor sleep and the exhaustion that seems to come from nowhere, it can feel overwhelming at times. But you’ve already made a huge step in the right direction by getting curious about what’s happening with your body. With a few changes to your daily routine—whether it’s the foods you eat, how you move, or managing stress—you can start to get back on track. What is Estrogen Dominance?Estrogen dominance occurs when there is too much estrogen in the body relative to progesterone. This imbalance can lead to a variety of symptoms, but it’s important to understand that estrogen dominance isn’t always caused by an excess of estrogen—it can also result from too little progesterone to balance even small amounts of estrogen.Testing hormone levels through blood or urine only provides a snapshot in time and can’t accurately reflect the deeper stores of estrogen that are stored in your fat cells. This is why testing alone often falls short. Estrogen is stored in fat, so if you carry extra body fat, it can contribute to estrogen dominance over time. Understanding this helps explain why symptoms might persist even when test results show 'normal' hormone levels. The key is to support the balance of estrogen and progesterone, rather than focusing on estrogen alone.Hi, I'm SueLike many women, I was never taught to pay attention to my body or the wisdom within my menstrual cycle. Starting your period was a hushed topic, with the main message being 'don’t get pregnant.' After having my last child, I had a hormone IUD fitted and didn’t have a period for 15 years. I had no idea how in sync our bodies are meant to be with our cycles.After 40, I began experiencing unexplained aches, sore breasts, disturbed sleep, weight gain, dry skin, and bloating. These symptoms progressed, and I decided to have my IUD removed to see what was going on without artificial hormones. That’s when everything changed. I’ve spent the last five years learning how to listen to my body and helping other women do the same. Now, I’m here to share that wisdom with you. I truly understand what you’re going through, and together, we can bring your hormones back into harmony naturally.Take Action NowYou can start to create hormone harmony in your body right now.Here are my Top 3 Tips;1. Be a Label Detective: Avoid Seed and Vegetable OilsOne of the first steps in reducing estrogen dominance is to cut out seed and vegetable oils, as well as ultra-processed foods. These products often contain artificial chemicals that can disrupt your hormones. Many of the everyday foods we rely on have changed over the years, replacing quality ingredients with cheap additives. Become a label detective and look for healthier alternatives. Swap out processed items for whole, real foods to nourish your body.2. Reduce Phytoestrogens in Your DietPhytoestrogens, found in foods like soy, flax, and chickpeas, can mimic estrogen in the body and worsen estrogen dominance. Start by reading the labels on the products you buy, and gradually reduce these foods from your diet. Make sustainable changes at a pace that works for you, so you’re not overwhelmed. Focus on balance and progress, not perfection, as you begin to shift toward more hormone-friendly food choices.3. Find Your Stress-Relief StrategyStress plays a huge role in hormone balance. When you’re stressed, your body prioritises cortisol and adrenaline over progesterone, the hormone that helps keep you calm. Every woman experiences stress differently, and what works for one person may not work for another. Find a stress-management technique that resonates with you, whether it’s deep breathing, yoga, walking in nature, or simply taking time for yourself. Reducing stress is key to supporting progesterone levels and bringing your hormones back into balance.Check your inbox for your collection of 25 recipes to support you on the path to hormone harmony 💚
• 3.
  Extreme Estrogen Dominance Result

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  Your Body Is Crying Out for Balance—But There’s Hope!Result:I’m so glad you took this quiz because your results indicate that you’re likely experiencing extremely high estrogen dominance. If you’ve been feeling hot, moody, bloated, exhausted, experiencing painful cycles and like your body is just not working with you anymore, I truly understand how difficult and isolating that can feel. The good news is that by identifying this imbalance, you’re already on the path to healing! There are simple and effective steps you can take to begin rebalancing your hormones, reduce symptoms, and feel more in control of your health. What is Estrogen Dominance?Estrogen dominance occurs when there is too much estrogen in the body relative to progesterone. This imbalance can lead to a variety of symptoms, but it’s important to understand that estrogen dominance isn’t always caused by an excess of estrogen—it can also result from too little progesterone to balance even small amounts of estrogen.Testing hormone levels through blood or urine only provides a snapshot in time and can’t accurately reflect the deeper stores of estrogen that are stored in your fat cells. This is why testing alone often falls short. Estrogen is stored in fat, so if you carry extra body fat, it can contribute to estrogen dominance over time. Understanding this helps explain why symptoms might persist even when test results show 'normal' hormone levels. The key is to support the balance of estrogen and progesterone, rather than focusing on estrogen alone.Hi, I'm SueLike many women, I was never taught to pay attention to my body or the wisdom within my menstrual cycle. Starting your period was a hushed topic, with the main message being 'don’t get pregnant.' After having my last child, I had a hormone IUD fitted and didn’t have a period for 15 years. I had no idea how in sync our bodies are meant to be with our cycles.After 40, I began experiencing unexplained aches, sore breasts, disturbed sleep, weight gain, dry skin, and bloating. These symptoms progressed, and I decided to have my IUD removed to see what was going on without artificial hormones. That’s when everything changed. I’ve spent the last five years learning how to listen to my body and helping other women do the same. Now, I’m here to share that wisdom with you. I truly understand what you’re going through, and together, we can bring your hormones back into harmony naturally.Take Action NowYou can start to create hormone harmony in your body right now.Here are my Top 3 Tips;1. Be a Label Detective: Avoid Seed and Vegetable OilsOne of the first steps in reducing estrogen dominance is to cut out seed and vegetable oils, as well as ultra-processed foods. These products often contain artificial chemicals that can disrupt your hormones. Many of the everyday foods we rely on have changed over the years, replacing quality ingredients with cheap additives. Become a label detective and look for healthier alternatives. Swap out processed items for whole, real foods to nourish your body.2. Reduce Phytoestrogens in Your DietPhytoestrogens, found in foods like soy, flax, and chickpeas, can mimic estrogen in the body and worsen estrogen dominance. Start by reading the labels on the products you buy, and gradually reduce these foods from your diet. Make sustainable changes at a pace that works for you, so you’re not overwhelmed. Focus on balance and progress, not perfection, as you begin to shift toward more hormone-friendly food choices.3. Find Your Stress-Relief StrategyStress plays a huge role in hormone balance. When you’re stressed, your body prioritises cortisol and adrenaline over progesterone, the hormone that helps keep you calm. Every woman experiences stress differently, and what works for one person may not work for another. Find a stress-management technique that resonates with you, whether it’s deep breathing, yoga, walking in nature, or simply taking time for yourself. Reducing stress is key to supporting progesterone levels and bringing your hormones back into balance.Check your inbox for your collection of 25 recipes to support you on the path to hormone harmony 💚